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Mindful Movements

Move in tune with you Body to connect with your Breath

Lets go inward

"Movements done midfully are healing and nurishing for you Body, Mind and Soul"

Connect with me through

Weekley Group Class Schedule

Monday  10:15 AM  - 1 HR - Lakewood Ranch YMCA - Address(5100 Lakewood Ranch Blvd, Bradenton)

Monday 4:30 & 5:45 PM - Global Sports Institute - 201 Triple Diamond Blvd, Venice, Fl

Wednesday  11:30 AM - 1HR 15 Min - LWR Yoga Barre - Address (4124 Lakewood Ranch Blvd, Bradenton)

Wednesday 4:30 & 5:45 PM - Global Sports Institute  - 201 Triple Diamond Blvd, Venice, Fl

Thurday 8AM - 1 HR - Lakewood Ranch YMCA - Address (5100 Lakewood Ranch Blvd, Bradenton)

Thursday 11:15AM - 1HR - Mind Body Medicine - Address (2805 Fruitville Rd suite 250, Sarasota)

Saturday 9:30 AM - Global Sports Institute  - 201 Triple Diamond Blvd, Venice, Fl

Saturday 11:30 AM - 1HR- LWR Yoga Barre - Address (4124 Lakewood Ranch Blvd, Bradenton)

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Most of my classes are gentle and beginner's level.Please come and experience the joy of stillness through movements.

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