Winter is here! It’s the season of warm blankets, steaming mugs, and hearty meals. But did you know that winter is also the perfect time...

Are you a chocolate lover like me? Do you know that real chocolate is a fruit that is grown majorly in Central America with endless...

“The joy you get from outer space is minimal than the joy you get from the cultivation of your mind”- Buddha I’ve always felt the need...

Last night a hurricane hit us and when I met my neighbor before that she asked me how are you so calm all the time? We all face stressful...

Stay Grounded, Ayurvedic Tips to smoothly transition into Fall!! The days are getting shorter, the weather is getting cooler, and the...

As Charaka, the father of Ayurveda, wisely said, "Prevention is better than cure." The essence of Ayurvedic medicine lies in preventive...

Someone asked me the other day," How do you have a holistic life?" I dwelled on this question for a while and I realized the answer had...

The world I live in now is very different from the one I was born and raised in. Moving from India to the US two years ago turned my life...

Summer mornings always used to start in my home with a bowl of yogurt, and I still eat yogurt every day in the summer. It used to feel so...

I recall the time when, at the age of 20, I embarked on my journey away from home for my inaugural job. Among the many items my mother...

Wherever you are in this universe you are facing the challenge of rising temperature. As the temperature increases so does body heat and...

In our modern, sedentary lifestyles, upper back pain has become an all too common companion for many. Whether it's from hunching over...

Growing up, sprouts were a staple in my household, a culinary tradition lovingly upheld by my mother. Without fail, she would prepare...

Why do we breathe? We don't tend to think much about our breathing. Why should we? Although we can influence the way we breathe,...

In Ayurveda, moong beans are revered for their numerous health benefits. 💯 I have seen my mother using these beans for multiple recipes...

Spring is the king of SEASON. In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the eleventh chapter: "I am the...

Recollections of my early years in North India bring to mind the harsh winters, a season marked by my mother's meticulous preparations....

We prepare ourselves so well for winter by removing extra stuff from our houses and taking out winter clothes and blankets. Don't we have...

Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility. While modern...

Ayurveda, the ancient system of natural healing that originated in India thousands of years ago, offers profound insights into the...