Bringing new life into the world is a miraculous and transformative journey. Ayurveda and yoga, ancient holistic practices, have long...

If you have noticed that you haven’t been able to take your usual portion of meal these past few days, well, you can blame the monsoon...

Hello! Here are the updates that I promised in the newsletter. This blog is going to be about the history of Ayurveda, all that I know,...

In Ayurveda, an ancient system of medicine from India, Vata, Pitta, and Kapha are three fundamental doshas or bio-energies that govern...

It is ironic that we go back to the start line when we are looking for answers to modern problems. Carbon footprint is one such problem...

No don’t come after me if your favorite fruit of all time is orange. All I am trying to get at is eat whatever is in season. Yes, I...

Hello there! Have you been enjoying the weather lately? Oh, it has been a blessing here in Texas, I am trying to get as much out of it as...

Yoga is a practice that has been around for thousands of years,and it is as relevant to our modern day problems as it is possible. The...

Whatever one might do, improving one’s lifestyle is one of the major goals for anyone. We want to eat better, sleep better, feel better,...

You are all set to start your yoga routine. You grind it in despite your fatigue for two days and the third day is when the alarm is...

We all strive to have a body that does not fail us when we need it to pull through another stressful day. We want our bodies to stay...

These habits are destroying your self-discipline! Starting off a new year with a good feeling is something so many of us want. This is...

Fasting has been around for thousands of years and is commonly practiced in major religions and utilized by medical practitioners. There...

I remember writing dairy every day in my teenage, I was a strong-headed child and use to express my thoughts and feelings very vocally...

Want a tighter core, solid arms, and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your...

To get started doing chair Yoga, all you need is your body, your breath, your willingness, and a chair! If you can start to sneak these...

Detoxification on a fundamental level simply means eliminating toxins from your body. There are many health benefits gained from detox...

I was speaking to a friend and she was telling me about her struggle of raising two kids who are under 5. How her entire day goes into...

1: Women are stronger than men in their will and determination. . Women, seem to intuitively understand that moving through struggle...

It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but...