• Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

Open Your Mind to Mindfulness

The blog of here and now

Mind your mailbox for new posts

Thanks for submitting!

graphic element

Recent Posts

Mindfulness, Meditation and Everything in Between

Meet Tammy Gallaway

graphic element

I'm a paragraph. Click here to add your own text and edit me.  Just click “Edit Text” or double click me to add your own content and make changes to the font.

graphic element

“Our life is shaped by our mind, for we become what we think.”

Buddha