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Keep Your
Body Moving

All the fitness tips in one place

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The secret for positive training

The secret for positive training

FITNESS

My secret workout plan

Six simple high intensity workouts

Six simple high intensity workouts

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Only 15 min - 5 exercises that burn the most calories

Only 15 min - 5 exercises that burn the most calories

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Flat stomach - mission impossible? These 4 tips will make the difference

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NUTRITION

The best tips for a balanced nutrition

5 superfood you shouldn’t skip

5 superfood you shouldn’t skip

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Mar 22, 20231 min read

MOTIVATION

Everything you needed to hear

Your personality and your workout - do they match?

5 ways to clear your mind

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