The One-Handed Backhand: Mastering Precision and Power

The one-handed backhand is a classic shot that blends elegance with efficiency. It requires proper technique, balance, and timing to generate power and accuracy. In this post, we break down the key fundamentals, helping you refine your footwork, grip, and follow-through for a more consistent and effective stroke.

A well-executed one-handed backhand offers both versatility and control, allowing players to hit deep topspin shots and sharp angles. The key is to maintain a strong base, use a relaxed grip, and ensure a smooth racket path through contact. By understanding the biomechanics behind this shot, you can develop a backhand that withstands high-pressure situations.

Additionally, we analyze the playing styles of legends like Roger Federer and Stan Wawrinka, demonstrating how they use this stroke to dictate points. With the right technique and practice drills, you can add precision and power to your game.