Personal Training
With one-on-one personal training, a certified and professional personal fitness trainer will come to your home (or any other location you would like to workout) to take you through one hour fitness sessions. Exercising under the guidance and supervision of a personal trainer will ensure an effective workout. A personal trainer will motivate you, encourage you, and ensure proper form through each exercise.
A purchase of even one session includes customized exercise program design and one free initial body compostion assessment. The best part, we work around your schedule, and there are no membership fees, up front payments, contracts, and you don't even need to purchase any equipment. All sessions are one hour.
Partner Training
Partner personal training is a great option for two people with similar goals who are willing to exercise together at the same location. This works well for those who want to save money and feel that they could benefit from having a partner to train with. With partner sessions, you get all of the same added services as one-on-one training including: customized program design, a body composition assessment, and a healthy living consultation. Still there are no membership fees orcontracts and no need to purchase equipment. All sessions are one hour.
Group Training
Group Training is a growing trend and provides a great opprotunity for three or four friends to get together and exercise under the guidance of a professional personal trainer. Group training can be very effective as it allows for the group to motivate and push each other while at the same time keeping each other accountable. This is a very affordable way to experience the incredible effectiveness of working with a personal trainer. Once again, no equipment purchase is necessary as we provide all the equipment for each session. As always, there are no membership fees, or contracts. If you don't have a group to train with, give us a call to see if there are people in your area waiting to join a group.
Home Health Package
Webcam Training is a brand new service that we offer which allows us to bring our effective personal fitness training methods right into your home via webcam. This fun, new approach to training has yeilded fantastic results for many clients. Whether you have a complete home gym, or no equipment at all, we can work with you and get you the results you desire. If you have a webcam and a free account with either Yahoo or Skype, along with a little bit of space around your computer, you should definitely try webcam training.
Body Assessment
A Body Composition Assessment is a FREE service that can be added to any personal training session purchase. We use two different methods to determine body composition; circumfrence measurements and bioelectrical impedence. Assessments are usually performed at the beginning of the first training session and take approximately 15 minutes. Reassessments are recommended every 6-8 weeks.
Healh Consultation
Healthy Living Consultations are FREE without any personal training purchase. In this consultation we will gather information regarding your exercise habits, dietary habits, and fitness goals. We will then make suggestions on how to best reach your goals and a reasonable time-frame for doing so. Just click below and fill out the contact form so a fitness expert can reach out to you.
Click Here for your Free Consultation
