Our Mission is to promote Yoga as a way to enhance life through movement, breathing techniques, sounds, music, and mindfulness. By unlocking our true essence, we create a healing experience.
Yogaitu infuses modalities from Prana Yoga or "chi", alexander techniques, hatha and restorative yoga. The reflecting dialogue from Phoenix Rising Yoga Therapy, a therapeutic approach based on the believe that "everything you need to know is inside of you."
Evelyn discovered yoga after suffering a back injury in 1993. As her interest in yoga and her practice deepened, Evelyn found herself seeking to share yoga with friends and family by providing community classes for several years. In 2001, she completed her Teacher Training and Certification in Prana Yoga with Robyn Ross and Dr. Jeffrey Migdow at the Open Center in NYC. Evelyn’s interest in working with individuals with health challenges and her desire to bring wellness into her own practice brought her to study Restorative Yoga with Cheri Clampett and Arturo Peal at Integral Yoga Center in NYC. In 2006, she completed 650 hours of training at Phoenix Rising Yoga Therapy Center and received certification as a Yoga Therapist and Practitioner.
Evelyn has been practicing yoga in a variety of styles during the last 16 years and she recently began teaching Yoga in Maplewood.
Practice of Yogasana (poses) integrating breathing and meditation
Yoga for Beginners and those that would like a gentle approach.
Using props and blankets to ease the holdings in our bodies. Ideal for all.
Individual therapeutic session designed to integrate body-mind-spirit. .
Class package available
All Yoga Courses run for 8 weeks and are limited to 15 students. Eight weeks combined with small class size, also gives the teacher time to customize instructions for each students's particular needs.
If you are new to yoga or returning after a break, we advise a beginning course. This class offers instruction in a basic series of asanas (postures) designed to create a familiar and balanced physical routine. Relaxation and breathing techniques are introduce.
Students we have attended at least 8 weeks of beginning yoga or who have other yoga experience should consider this level. Classes include more difficult asanas with emphasis on movement, alignment and breathing.
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Gentle yoga is highly effective for people who have physical limitations to experience the benefits of practicing yoga. We practice gentle stretches, strengthening, and balance techniques. We apply restorative techniques, guided meditation and breathing techniques. Ideal for Seniors.
Ideal for all but specially for people recovering from an illness or injury or those dealing with a chronic illness. Restorative yoga provides all the benefits of Yoga by supporting the students in a modified yoga posture with the use of props. Rejuvenation!
Special classes designed for specific needs. We will include aspects of Chair, Gentle and Restorative Yoga. This class is ideal for Senior Day Programs, Senior Homes and for Community Centers providing wellness activities to Seniors.
These classess will infuse healing modalities such as self-massage, energy work, aromatherapy and visualization. The Yoga Poses will be supported by blankets, pillows, bosters and eye pillows. A great way to let go...
This is an individual session that allows you to explore the relationship between your body, your mind and your life. Combining classical yoga techniques with elements of body-centered psycology and breath work you are invited to explore the sensations, emotions,memories or images that are present in your body. PRYT facilites the release of physical, mental and emotional tension,often resulting in higher energy and wellness.
1.5 hrs for $85
Allow your love ones to have the special gift of Yoga. Packages available.
ADDRESS
Maplewood, New Jersey
00740
PHONE 718-813-3885
FAX 973-813-7785
EMAIL
info_yogaitu.com
evelynlopez_yogaitu.com
We are always seeking to bring Yoga and Wellness to individuals, companies and Senior Centers. Yoga and Yoga Therapy sessions are available in Spanish. Please contact us with your requests.
elopez2help_yahoo.com
