Instructor 
NGY Meditation!
Wednesday, March 7th, 7pm - $10
A relaxing class that brings you to a deeper connection to Self. You will be led through a Candle Gazing Exercise and a 5-Senses Meditation. Both will provide relaxation throughout the entire body. Register for NGY Meditation.
A slow gentle yoga practice that will focus on breath as a way to support your yoga postures. It's a chance to move slowly yet deeply into yoga poses and stretches.
Register for NGY Slow Flow .
NGY Slow Flow
Wednesday, March 15th, 7pm - $10
Men's Power Yoga (Clothed) Every Tuesday Night at 7:15pm - $10
Improve your power, strength, endurance, balance, and flexibility in this dynamic Power Yoga Class designed for Men. Taught at Centered City Yoga (918 East 900 South, Salt Lake City, Utah.) No need to register. Just show up!
John Cottrell, Ph.D.
is formally educated in clinical psychology and worked in Salt Lake City, Utah as a psychotherapist in a substance abuse treatment agency for over 10 years. He brings his education in psychology and devotion to yoga and fitness to offer the benefits of a healthy body and mind connection. John is currently a Yoga Life Coach and is dedicated to helping people discover and enhance their authentic selves through the healing power of the yoga practice. He offers private and semi-private yoga lessons, workshops, and retreats to those seeking a greater connection to self.
John also teaches Power Yoga, Soft Flow Yoga Classes, Men’s Yoga Classes at Centered City Yoga, a D’ana Baptiste Studio in Salt Lake City. As a certified yoga instructor (RYT500), John is one of the instructors involved with the 200, 300, and 500 Hour Yoga Teacher Trainings at Centered City Yoga and the 200 Hour Yoga Teacher Training with Life Time Fitness.
