Personal Trainer / Anne Caroline / Crystal Palace / London Tel: 0755 123 8806 Email: acw_gmx.de Web: www.wix.com/workoutpact/start
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in Crystal Palace / London
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Workout
The workout pactGet in shapeTone upEat the right foodBe determinedSet your own goalsLive your dreamsBe proud of yourselfLove your bodyLose body fatLook greatHave funMake others jealousGet complimentsBe healthyLive longerSleep betterBe more relaxedStay balancedBe positiveLove yourselfIf this pact sounds likethe right one for you then please enjoy your visit on my website, browsearound and get the info you need.Thank you for your visit andI'm looking forward in making a workout pact with you very soon.A pact can't be cheated on...Let's get it happen!Anne Caroline, Personal TrainerCrystal Palace / London
About Me
PersonalIf you want to find out more about me it is best to simply go to my personal blog. I post there regularly about workouts, nutrition, my life as a PT and other interesting stuff.Enjoy reading,Anne Caroline
About Me
My Blog
SpecializedI'm specialized in any form of body weight exercises with little or no equipment such as> Pilates based exercises> Callanetics based exercises> Yoga based exercises> Gymnastic based exercises> and many other forms of CalisthenicsI'm also a fully certified Advanced Gym Instructor and thereby specialize in many different training approaches such as:> Muscle Gain> Strength Enhancement> Power Improvement> Speed Enhancement> Endurance Improvementand especially in> Muscle Toning> Fat Burning> Body Shape> Functional TrainingAs a Personal Trainer I hold a Nutrition Qualification as well and will be providing specific diet plans for different clients and their individual training approaches.
EducationLevel 2 Fitness InstructorLevel 3 Advanced Gym InstructorLevel 3 Personal Trainer I'm a qualified member at REP's (Register of Exercise Professionals).You can find me there with my Member Number: R0077495
REP's
Personal Training
Personal Training
Nutrition and Weight ManagementTogether we will plan:> A diet which is suitable to your food likes and dislikes> A diet which will accompany your set fitness goal> A diet for a healthy fat loss > A diet which is easy to follow and to understand> A diet which doesn't leave you hungry> A diet plan suitable for any special needs and circumstances I'll provide a full personal plan for you. I will encourage you and give you lots of different recipes, ideas and backup plans (like "what to order in a restaurant" or "what to eat at my office break" to "what to eat when money is short" f.a.).
Workout Management Together we will do:> Training at your place, my place or outdoors> Training with determination> Training with full commitment> Training set after your specific goal> Training suitable for evey fitness level> Training designed for your specific needs> Training for better body awareness> Training to improve health and lifestyle> Training to simply be happier :)> Training with no weights, free weights, resistance bands, gymballs etc. No bulky and monotone mashines will be needed!> Training which is easy for you to reproduce so you can independently work out whenever even more training is needed or wanted.I will be there with you, to train and guide you so we can together achieve your personal goals. All you need to do is to be willing and commited to your own personal dream.I can't wait to hearing from you soon and start our first session. Are you ready?!
Rates and Services
Rates and Services
Special Service Packs/Offers5x 1hr session + full body assessment&nutrition planat my place > £1855x 1hr session + full body assessment&nutrition planwithin a radius of 0.1km-1km > £2105x 1hr session + full body assessment&nutrition planwithin a radius of 1km- 2km > £2355x 1hr session + full body assessment&nutrition planwithin a radius of 2km- 4km > £2605x 1hr session + full body assessment&nutrition planwithin a radius of 4km-10km > £285....15x 1hr session, full body assessment&nutrition plan+ 2 sessions for free at my place > £55515x 1hr session, full body assessment&nutrition plan+ 2 sessions for free within a radius of 0.1km- 1km> £63015x 1hr session, full body assessment&nutrition plan+ 2 sessions for free within a radius of 1km- 2km> £70515x 1hr session, full body assessment&nutrition plan+ 2 sessions for free within a radius of 2km- 3km> £78015x 1hr session, full body assessment&nutrition plan+ 2 sessions for free within a radius of 4km- 10km> £855
My Prices1hr session at my place > £401hr session within a radius of 0.1km-1km* > £451hr session within a radius of 1km- 2km* > £501hr session within a radius of 2km- 4km* > £551hr session within a radius of 4km- 10km* > £60*away from my place
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FAQ
FAQ
Questions you might haveHow often and how much do I need to exercise?You should exercise regularly enough to get results which means at least two times a week for 30-60minutes. Best results would be achieved with 3-5times training sessions per week. Where do we do the exercises?If you are based in London I´m very happy to come to your place. All we need is enough space. When I was younger I took my exercises in my 16sqm student flat so we should be able to find some space in your place too.If you don´t live in London I can offer you to do our training sessions via skype as all is possible as long as I can see you and you can see me.I can also write down exercises for you and send them via email. Do I need special equipment?It helps if you have free weights or other equipment which we could use for exercises. If not we could use some household items (e.g. full water bottles, books, pillows) to do our exercises as well as old clothes for the stretching exercises.What do you need to know about me to get the best results?I really need to know a lot about you. I have to know everything about your diet, your health (if you smoke,drink or take the pill for example). I want to know which experiences you already have with sports and exercises. I need to know all of your measurements (arms, legs, hips, chest and waist). I need to know your weight, height and most importantly which bodytype you are. It´s not possible to prescribe the same training with different women. Some women have a big belly but beautiful legs and some wide hips and a narrow chest. To know exactly what you need I will require as much information as possible about your body and your lifestyle to choose the right training for you. Will I have to make a strict diet?It depends entirely on where you are now, what diet is required for you and how your body reacts to things. All I know is that starving has never ever brought me anywhere. It brought me into a never ending starving- and yoyo-circle. Food is such a big part of enoying our lifes and I would be the last person who says you cannot have chocolate or pizza anymore. I need to know what you like eating and how much you normally eat. Based on this I´m going to provide you with your own diet plan. You will see that starving and eating strange food is not part of the programme. When do I see first results?It depends entirely on where you are now. When you are already slim but from an unsportive build you will see results after about 2-3months (and I mean you will not only feel them You will really see them).If you have more weight to lose it takes a bit more to see results but you will notice differences after 2-3 months (your pants are wider, your skin "sits tighter" and you feel very energetic). You won´t be able to "count your abs" at this point but will be able to do your "counting" after a while as long as you continue training. Are body weight exercises enough to get me in shape?I do nothing else but body weight exercises for myself as well and I cannot complain about the results at all. In fact> Due to more muscles being involved while doing body weight exercises rather then being on a mashine, you get even more toned and in shape.Do I need to provide any equipment such as mats?Don't worry. I will come with the equipment needed to your place. So I will bring the mats etc. to you.I cannot afford 3 sessions per week but need to train regulary enough to see results. What can I do?I will provide you with regular "homework" from the day on I feel comfortable your exercise technique is safe enough to do so. From this point on you might only see me once a week and train 2times per week after my "homework"-session plan.Is there any basic advice you can give to me according my food intake. What is the worst I can eat when I want to lose fat?Stay away from the sugars and any refined carbohydrates! You have more Questions?Send me your question via email and I will respond as soon as I can.I expand my FAQ-site regularly and I´m happy to add additional questions which may be helpful for my readers.
Blog
My Blog
Find Me At:
My Workout Pact Blog
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My News
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My Videos
Links
Helpful Links
Fitness Links
Miscellaneous Links
Fitness Links
Good Nutrition SitesA good and helpful site about the GI content of various foods. A good and healthy fat loss diet:This website really combines the world healthiest foods. It tells you all about their nutrition, minerals and vitamins. It also has a great recipe collection for anyone who wants to live on a low carb diet.Good Workout Tips SitesA very good page which shows a great variety of good and effective core exercises:...to be expanded ;)
glycemicindex.com
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zonedietinfo.com
whfoods.com
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whfoods, the recipes
iwantsixpackabs.com
Miscellaneous Links
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Crystal Palace Local WebsiteA good local website which keeps the people of Crystal Palace up to date.People of the area can place free ads, write articles or reviews and explore a bit about everything happening around the triangle.
crystalpalacelocal.co.uk
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Nice pubs and bars to go to in and around Crystal PalaceStylishTrendySpacious
The White Hart
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Westow House
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Grape and Grain
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For Pet LoversI cannot recommend this pet rescue station highly enough. One of my own little guinea pigs is from this place. It's a shame that the website of this great organisation is so hard to find in theweb.If you ever consider getting a little pet friend please give those lovely creatures from this rescue station a chance. I'm so happy with my new little family member.
GBH Rescue
Some good places, sites and links...I like or recommend which might not have so much to do with fitness....to be expanded!
Terms and Conditions
Terms and Conditions
Terms and Conditions> I accept that sessions must be paid for in advance before the session commences.> I accept that refunds will not be given due to illness, injury or non-participation.> I accept that all outstanding sessions must be used within 6 month of purchase and if session not used within this time due to inactivity, sessions will not be refunded.> I accept that I have to notify the Personal Trainer of a cancelled appointment in excess of 24hours in advance of the session time. I accept that I have to pay the full price of the session if I fail to do so.> I accept that any lost time due to my late arrival will not be made up at the end of the session. However if the Personal Trainer is late for a session I will receive the full session time or have the outstanding time added to another session. > I accept that in case my Personal Trainer failing ill or being unable to attend the session, the session will be cancelled and re-arranged.> I state that I wish to participate in activities which may include strenuous exercise.> I understand that my participation in these activities involves the risk of injury and even the possibility of death. Thereby I confirm that I'm voluntary participating on those exercises which have been recommended by the Personal Trainer to me.> I accept that the result of any fitness program by my Personal Trainer provided cannot be guaranteed and my improvements depend entirely on my own personal effort inside and outside the sessions.> I accept that my results may differ from other people's results.> I understand that the Personal Trainer is not be able to provide me with medical advice with regard to my medical fitness and that the information used as a guideline to limitations of my ability to exercise safely. > I certify that my answers given to the Pre-Activity Questionnaire are true and completed to the best of my knowledge.> I accept that it is my full responsibility to inform the Personal Trainer of any conditions or changes of my health.
Contact Me
Contact Me
Email:acw_gmx.dePhone:0755 123 8806
Fun Stuff
Fun Videos
Fun Music
Calculator
Funny Stuff For Fitness Fans
Fun Videos
Female Bodybuilder gone wrongJim Carrey as incredible funny imitation of a female bodybuilder.I couldn't stop laughing when I first saw this.Watch Jim at his best in his good old SNL times.Enjoy!
Hottie Body Hump ClubAlthough I claim to be a body weight exerciseexpert, these exercises seen in THIS video I haven'tdone jet. Maybe something new for the future? ;)Watch Jimmy Kimmel with his hilarious new body workout method. Wanna try at home?
Fun Music
Good Music to workout with...Do you sometimes need music which gives you this extra push? I have some favorites!I'm very happy to share them with you.What is your favorite workout music?This here is my personal list:Christina Aguilera - FighterProdigy - No GoodProdigy - FirestarterRammstein - Du HastBritney Spears - StrongerJustice - GenesisRocky - Full SoundtrackMelissa Etheridge - Like The Way I DoFat Boy Slim - Right here, Right nowMadonna - Express YourselfSnap - The PowerTina Turner - Simply The BestWeather Girls - It's Raining Men...so far so good...there will be more added soon ;) Was there any of your favorites in this list?Enjoy,Anne Caroline
Workout Music
Calculator
Kcal Calculators
Kcal Burned CalculatorThis useful tool can tell you about how much extra kcal you can burn with different exercises.Play about with it and find out ;)
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Contact Me
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