The TraversWolfe Fitness Center (TWFC) is located in the hallway that connects Travers and Wolfe, also known as the "TW link." It is directly behind the TraversWolfe lounge.
The fitness center offers a wide array of classes taught by trained professionals who are all certified in their respective specialties.
Either by yourself or with friends, the fitness center is a great environment to help you look and feel great.
Membership for TWFC is COMPLETELY FREE. Membership gives a student unlimited access to any and all classes. There is no limit as to the number of classes a person can take. Your first class is free, so stop by at any time!
The center is fully equipped with mats, weights, medicine balls, and more, so you do not have to worry about bringing anything to your workout.
a quick and exhilarating workout that targets not only the abs, but the entire core area. Variation and intensity for perfect toning!
Target your buns, legs and thighs in this lower body workout
Gain flexibility & tone your body with exercises you can take back to your room.
Get a "knock out" body by the end of the semester with this kickboxing class! Learn the basics of the punch and kick, while working the core and also relieving some stress and aggression!
utilizes the equipment available in the fitness center, as well as body weight exercises to target all the muscle groups in an hour-long workout
twfitnesscenter_gmail.com
