Classes
Kids MMA Training: 6 pm Monday thru Friday Adults MMA Training 7pm Monday thru Friday
Gym is open nightly from 5pm-9pm for individual strenth training , weight lifting, and bag work.
The Pit MMA offers classes in all the components of Mixed Martial Arts (MMA)for men,women, teens and children:
• Brazilian Jiu Jitsu:
Fighting techniques focusing on grappling and ground fighting.
• Muay Thai: A fighting martial art similar to boxing but allows strikes with the knees, feet, and elbows.
• Kickboxing: Similar to boxing, but uses feet as well as the hands for striking. Boxing fighters use their fists to land punches.
• Grappling: Is a hybrid wrestling style that is also called submission wrestling and refers to the use of submission maneuvers or holds to end the match. Grappling is done by controlling an opponent without the use of striking.
* Wrestling: Traditional wrestling techniques and endurance training, strength and cardio are benefits of the wrestling program along with self discipline.
• Boxing & Executive Boxing: Tremendous cardio and strength training, with techniques and skills for a great workout or to compete at amateur level.
• Kids Programs: In Brazilian Jiu Jitsu, Kickboxing, Wrestling, Grappling all great and the benefits are physical endurance and mental toughness and self discipline.
• MMA Fight Training: A tryout with the coach will allow an experienced person to join the MMA Fighter Training program to determine if they can be allowed to participate. MMA skills are emphasized and direct sparring is an essential element of this program.
