ShapesTOCOME Home

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. "

Plato

Strengthening the Body & Mind

Too Short - Blow The Whistle Instrumental.mp3

Facilities

Our Facilities

Our convenient facility is located in the heart of Winslow Township. A variety of classes are offered daily, throughout the day, to accommodate your busy schedule. We even open 24 hours weekdays. Our state-of-the-art facility boasts the most up-to-date and well-maintained exercise equipment, assuring you that there will always be equipment available for your use. We don't want you to waste time waiting for equipment or a class.You are always welcome to tour our facility. Come and see what sets up apart!Our premier facility includes:State-of-the-art free-weight and machine-weight center featuringHammer Strength EquipmentSpecialized cardiovascular equipment featuring Life Fitness TreadmillsStrength training centerRacquetball courts (Philadelphia location)Indoor Tennis (Vineland location - additional fees)SaunaAerobics/dance studioIndividual and group class areasClean locker roomsNutritional counseling areaIndoor Heated PoolHot TubBoxing Training Area
rb_tree_001

Training

Training

Suspension Training - A revolution in bodyweight training and exercise.We are proud to offer Suspension Training as our main form of training, along with kettlebells, bosu, and ropes. Our trainer team has helped hundreds of clients to achieve their fitness goals through this revolutionary method of training.Suspension training is gaining international recognition as a revolutionary form of exercise and is being adopted by professional athletes and top trainers from around the world.Suspension exercise offers a new form of training for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simulaneously.Hailed as a revolution in bodyweight training and exercise, it offers a scalable form of training for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint mobility simultaneously. Suspension training is highly adaptable to the individual, as the level of difficulty and intensity of the exercises can be determined by changing the body position or adjusting the angle at which the exercise is performed, giving you complete control over your fitness developments.As exercises are carried out in a suspended state, rather than fixed like traditional weight training equipment, it requires a great deal of core body work to stabilize your movements against the forces of gravity. Whatever your fitness level suspension training can challenge you and you will see real developments.
Classes GroupFitness Main.jpg

Classes

Class schedule.pdf

We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient.Some of our featured classes include:Boot CampsBoot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with log drills, dumbbells, barbells, tractor tires, and fire hose. We expand your fitness horizons with fitness games, group challenges, wheelbarrow races, kickboxing, medicine ball drills, plyometrics, box drills, fartlets, obstacle course, guerilla drills, grass drills, and 20 versions of the military standard push-up and sit up!PilatesImprove your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.YogaPeaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.ZUMBA®Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Events

Upcoming Events

Event 01
Event 02
Event 03

Event 01 MEMBER APPRECIATION DAYWe regularly organize Members Appreciation Day on the last Wednesday of the month.This is an opportunity for us to show our appreciation for your business and for you to meet other members, trainers, instructors, and staffs in the Shapes to Come family.

Event 02 FITNESS SEMINARSTo be announced

Event 03 FITNESS EVENTSTo be announced

Class schedule.pdf

Membership

Trial Membership

Regular Membership

Training

We pride ourselves in ethical business practice. We do not use pressure sales tactic. We believe that you will join a gym which will provide you the best workout environment, the best group fitness and training programs, and the best service.We offer 30-day trial membership. Try before you join. No obligation, no gimmick.
We offer 1-month, 3-month, 6-month, or annual membership. Month-to-month terms are available. Our membership contracts are straight-forward. No hidden fees, no hidden fine-prints, no outrageous cancellation fees.
We offer 1-on-1 personal training or group training package.Our philosophy is to make training available and affordable for everyone who needs it. We sell personal training packages according to your needs. We refuse to sell you training packages which do not bring you results.
Contact

350 Route 73 N Berlin, NJ 08109 Tel: 856.768.1677 Fax: 888.663.9102 Email: info_shapestocomeberlin.com Please complete & submit the below form. We will respond to your inquiry within 48 hours.

Home

Facilities

Training

Classes

Events

Membership

Contact