Unwind Massage & Wellness is dedicated to your health, providing flexible, client-centered services in two convenient locations. We start with a listening ear, tuned in to your unique health concerns, and tailor each of our therapeutic massage services to meet your needs.
Massage engenders a diverse set of responses by the human body. The beginning of a wellness massage requires an understanding of your goals so that we can work together to achieve them. Among many things, massage confers the following physical benefits:
* Increased circulation
* Reduced fatigue
* Increased joint flexibility
* Reduced spasms and cramping
* Relax and soften injured, tired, and overused muscles
* Help athletes of any level prepare for, and recover from, strenuous workouts and events
* Release endorphins—the body’s natural painkiller
* Enhanced sleep quality
* Greater energy
* Improved concentration and body awareness
Swedish Massage:
This classic full-body massage increases the oxygen flow in the blood, releases toxins, and brings relaxation to your body and mind.
Myofascial Massage:
Employing slow, deep strokes, this oil-free massage provides relief from chronic pain by solely targeting the problem area.
Deep Tissue Massage:
Ideal for athletes and anyone with areas of particular soreness, this deep massage focuses on specific muscle groups to relieve pain and release toxins
Heated Stone Massage:
This relaxing massage uses heated, polished stones to release tension and ease chronic pain.
Swedish, Deep Tissue, Myofascial, or Heated Stone Massage:
½ hour: $40
45 min: $55
1 hour: $70
1 ½ hour: $95
Cancellation Policy:
Unwind Massage and Wellness requires 24 hours’ notice for cancellations. Appointments cancelled with less than 24 hours’ notice will be subject to a 50% fee.
Hours are by appointment only so please call or email today -- treat yourself to good health!
We look forward to serving you!
Christine Ruane
410.852.3613
Christine Ruane is a licensed, Nationally and State Certified Massage Therapist, with over nine years experience in the field. She holds certifications in Swedish Massage, Deep Tissue Massage, Myofascial Massage, Hot Stone Therapy, Infant Massage Instruction, Pre-Natal and Post-Natal Massage Therapy. Chris has worked out of several Baltimore and Columbia Massage Centers and currently serves as the Massage Therapist for UMBC’s Complimentary and Alternative Medicine Team. In addition to her bodywork education, she hold certifications in Pilates Mat and Tower and is a Certified Yoga Instructor, with over 300 hours of training.
Unwind Massage & Wellness
OPTI Location
9130-F Red Branch Road
Columbia, MD 21045
Howard County Holistic Center Location
9170 Rte. 108
