teaching yoga and overall fitness in a safe, friendly and approachable style
"My goal is to help people become more aware of their physical bodies and how to align them. Learning those techniques enables them to feel better on a physical level which in turn leads them to feel peaceful and empowered on all levels. So a sense of one'ness, balance and grace is attached to my idea of overall health."
I often feel that life is like juggling on a tight rope without a net. In 1999, as a stay at home mom with a two year old, I was looking for something that would relieve stress. I came across a yoga book and from my very first practice - I was hooked. After a while, I added Pilates, weights and mindful eating into my personal regimen and it all just became a way of life for me. Each day, as long as I took some time out for myself and my health, I was a better wife, mom and overall person.
It became very clear that this is what I wanted to do with my life. So, I began teaching in 2005 and it has truly been a gift. I love my students! I love teaching and am very grateful for it all.
While in class, we will focus on physical alignment of the body. For Yoga, the alignment will allow more open pathways for breath and calm. For Pilates and Circuit, physical alignment will ensure that we get the most benefit from each exercise while maintaining safety. I hope to see you in class soon!
home studio
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happiness trumps health
November 22, 2011
Visit my Blog
Shanna Haun
Location: 6545 West 151st Street, Overland Park
Phone number: 1-913-486-9426
Email: Shanna_healthyheartandmind.com
Shanna Haun 913 - 486 - 9426 shanna_healthyheartandmind.com
my name copyright 2023 no animals were harmed in the making
