Class Times & Prices
Monday - 9am Ashtanga Primary Series
Tuesday - 5:30pm Vinyasa
Wednesday - 5:30pm Ashtanga Primary Series**
Thursday - 9am Vinyasa
Friday - 9am Ashtanga
5:30pm Ashtanga Primary Series
Prices - $10/class
$40/ private instruction
** Half Price Night Only $5
Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
Ashtanga Vinyasa Primary Series
"1% is theory and 99% is practice." - K. Pattabhi Jois
This is the full Ashtanga Vinyasa Primary Series taught in the tradition of K. Pattabbi Jois of Mysore, South India. Emphasis is on pace and breath rather than alignment, which is worked on in all the other Ashtanga classes.
Vinyasa Flow
This is a dynamic, vigorous and flowing blend of poses culled from Ashtanga and other styles of vinyasa yoga. The many benefits of this class include strength, detoxification, mental and physical balance, flexibility, and stamina. Ultimately, your yoga practice can create feelings of peace and harmony. Every class will be a different sequencing of asanas, but you can be sure it will be challenging, sweat-inducing and include a little bit of laughter.
