Swedish Massage
A relaxing full-body massage utilizing long and kneading strokes to reduce tension and soothe sore and tired muscles, for the ultimate relaxation experience.
Healing benefits of swedish massage includes increases circulation, decreases blood pressure, promotes healthy funtioning of the immune system.
Myo-fascial Release
A gentle and very effective hands-on technique that involves applying gentle sustained pressure into the Myo-fascial connective tissue restrictions to eliminate pain and restore motion.
Lymphatic Drainage
Light pressure combined with a clockwise pumping motion in the direction of the lymph nodes.
Health Benefits are increased immune system funtion, and helping the body to eliminate toxins.
Hot Stone Massage
Heated Stones are placed at specific sites on the body to promote relaxation, other heated stones are used during the massage along the muscles. Usually light to moderate pressure, and increases circulation and release of muscle tension.
NEK Mountaineer
Compressions and accupressure to ease tired muscles while therapeutic massage oils are massaged into the skin. Also incorporated is stretching to the legs, arms and neck. Great after a long day on the slopes or riding your bike on the wonderful NEK trails.
Deep Therapeutic Massage
Focusing on the deeper layers of the muscle tissue, using slower strokes and deep finger pressure to release chronic tension and break up scar tissue.
Healing benefits of Deep Therapeutic massage are increased circulation, relief of pain through loosening of muscle tension, and increased mobility.
Reflexology
Light to Moderate pressure is applied to reflex points on the hands and feet. Used to ublock energy pathways and allow for healthy body function and release of toxins.
Pregnancy Massage
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
Pregnancy Massage has also been found to help reduce anxiety and depression.
Sports Massage
Pre-event: Given 15 to 45 minutes before the event and directed on parts of the body that will be direclty involved in the exertion.
Post-event: Given within 30 minutes to 1 day after the event to flush toxins and speed up the bodies recovery time.
Restorative: Given during the training process to maximize training and prevent injury.
Rehabilitative: Is directed toward alleviating the pain due to injury after an event and returning the body to health.
Thai Massage
Accupressure along 10 energy lines in the body to increase circulation and healthy body function as well as stretching in Thai Yoga positions. Done on the floor on a mat and wearing loose fitting clothing.
Prices and Times
30 minutes - $30 60 minutes - $55
90 minutes - $85 110 minutes - $110
90 minutes - $90 110 minutes - $115
Postural Alignment
Deep concentrated integrative bodywork is applied to the muscles to re-align posture. Over a series of multiple sessions.
Massage Enhancements
20 minute scalp treatments - $15
20 minute hand treatments - $15
20 minute foot treatments - 15
Aromatherapy - $10
