Gym Hours:
Mon-Thurs 5am-10pm
Friday 5am-8pm
Saturday 7am-5pm
Sunday 7am-2pm
1961 S. Havana
Aurora CO 80014
303-671-9586
Matt is an Exercise Physiologist and Certified Strength and Conditioning Coach, he currently owns and operates Colorados Pro Gym in Aurora. Matt obtained his degree in Exercise Physiology and Nutrition from the University of Wyoming in 1993. He has been training individuals and teams for 16 years. Matt has trained a wide variety of people ranging from housewives to pro athletes. His training philosophy can be described as Functional, he likes exercises that are ground based, multidirectional and emphasize good core stabilization through the movement.
Melissa has been weight training for 15 years and personal training for over 10 years. Growing up she was involved in competitive gymnastics, track, and soccer...to name a few. At the age of 18 she stepped foot in the gym and the rest is history. She was hooked immediately! Melissa began competing in local fitness/figure competitions 10 years ago and started competing nationally 6 years ago. In addition to her training, competitions and clients, Melissa obtained her BA degree in 2006. “I've always set goals for myself, without them I feel my life lacks direction.” However, ask Melissa and she feels her greatest accomplishment thus far is the birth of her now, 1 year old baby girl. Melissa not only trains clients for competitions but also for those wanting to lose weight, tone, condition, lose post-pregnancy weight, maintain a healthy pregnancy weight, clients over 60, clients with injuries... she feels that everyone can exercise on some level. Melissa tailors training sessions and eating plans to fit the individual goals and needs of each client. “What works for me, may not work for you so it's important to match your plan with your body type and lifestyle.”
www.bodybeyondfitness.com
College Degrees:
Bachelors in Human Nutrition and Dietetics
Bachelors in Exercise Physiology
Certificates Held:
A.C.S.M American College of Sports Medicine
A.C.E. American Council of Exercise
IDEA Health & Fitness Association Member
A.D.A American Dietetic Association
A.N.A American Nutraceutical Association
G.K.C.C. Genetic Key Certified Coach
Les has been involved in the fitness/wellness industry in one form or another since 1982 when he started his bodybuilding career. After successfully competing for several years Les obtained a dual bachelors degree from Colorado State University in 1991. One in human Nutrition and Dietetics and the other in Exercise Physiology.
Les has always made sure to stay current with his chosen fields by continuing his education with the above certifications, along with attending many continuing education seminars.
Les began his Personal training career in 1084 and continued it through his college education. Upon graduating from college he started his own health and wellness consulting business - OmniHealth. As the name implies, OmniHealth's objective is to equip you with the tools necessary to achieve your total health goals.
Les specializes in dietary and nutritional consulting from weight loss to bodybuilding to Optimal Health and Disease Prevention. Aside from Personal Training, Les also provides Exercise Prescriptions tailored to your fitness goals and time constraints. He is also available for Nutritional Seminars from small groups to corporate settings.
To learn more about the services Les provides and how he can help you achieve the fitness of your dreams, I encourage you to visit his website at www.omnihealth.biz.
My name is Christina Hefner and I am a full time AMFPT certified personal trainer and NPC national level bikini competitor. I began competing on a national level in 2010, and I placed 5th at the 2010 USA’s and took 6th at Nationals. I have devoted my professional endeavors to promoting, teaching, motivating and partnering with people to experience the benefits of healthy activity and eating. I love the hands on "“focus on you"” environment in which I am able to train everyday and I am always looking for new ways to not only challenge my own fitness level but the fitness level of my clients as well.
www.InnovativeMartialArts-CO.com
MONDAY:
4:00 - 5:00 pm - Little Dragons
6:00 - 7:00 pm - Muay Thai Grappling
7:00 - 8:00 pm - Krav Maga (All Levels)
THURSDAY:
11:30 - 12:30 am - Krave Maga (All Levels)
4:30 - 5:30 pm - Little Dragons
TUESDAY:
11:30 - 12:30 am - Krav Maga (All Levels)
5:00 - 6:00 pm - Little Dragons
6:00 - 7:00 pm - Kar Bo
FRIDAY:
5:45 - 6:45 pm - Kar Bo
7:00 - 8:00 pm - Fight Class
WEDNESDAY:
6:45 - 7:45 pm - Muay Thai Grappling
7:45 - 8:45 pm - Krav Maga (All Levels)
SATURDAY:
9:00 - 10:00 am - Krav Maga (Women Only)
10:00 - 11:00 am - Kar Bo
11:00 am - 12:00 pm - Krav Maga (All Levels)
7:45 - 8:45 pm - Krav Maga (Levels 3, 4 & 5)
Fit Foods 4 U delivers ready to eat, nutritious meals, to Colorado's Pro Gym every day.
Forgot to make your lunch or too tired to cook dinner? Don't worry, just grab a meal on your way out of the gym!
Stop by the front desk for more informatin and to see the selection.
You can also visit www.FitFoods4U.com
Tan At The Gym www.airbrushtanningcherrycreek.com
Strongman Team www.coloradoheavyhaulers.com
Denver Airport Hotels
www.airporthoteldenver.com
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