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Principle Pilates

Welcome to Principle Pilates

Your journey begins here... treat your body to the exercise it deserves through careful instruction with a qualified instructor. you will learn the Pilates technique. and how to stretch and energise your body

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About Pilates No Frame

Principle Pilates

About Pilates

Physical fitness is the first requisite of happiness. joseph Pilates

Over the years Pilates has become more accessible to the general public. The original repertoire moves have been modified to more realistically achievable exercises, by most people ,with care and guidance by a qualified instructor. Pilates can be done with equipment in a Studio or in a Mat class, using your own body as resistance .Small equipment can be used in a class and adds to strength building, as well as being fun. The Pilates Method improves muscle control, flexibility, strength, co-ordination and tone. The essence of a Matwork class is core control, which results from strengthening the deep abdominal and back muscles.Pilates Matwork is a series of interconnected movements, each with a purpose and a breathing pattern; it integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension. Because of its precise nature anyone, regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.

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Teachers

Principle Pilates

My Name is Rhona Watt. I am a Qualified Level 3 Pilates Teacher.I have been delivering Pilates classes in the Edinburgh and West Lothian area for the last 6 years.I qualified in 2005 With Michael kings Pilates Institute and have since completed many specialist courses with the Pilates Institute in London. I am REPS registered and insured I teach modified Pilates making my Classes suitable for people of all ages and abilities. You will work at your own pace at all times and should never feel you can’t do the exercises. I will be able to give you an alternative exercise or modification more suited to your needs Qualifications and workshops attended Level 3 Pilates Teacher Pregnancy and Pilates Pilates and Seniors CPD Clinical Posture CPD Healthy Backs CPD Healthy necks Workshop with Ergotonics 2009 Pathway to Pilates and Osteopilates 2 Day Workshop -with the Energywise Academy,Edinburgh 2010 Mature movers Workshop. Fitness Scotland 2010 Exercise and Pregnancy workshop,Fitness Scotland 2010 FFY Yoga 2010 Chair Based exercise Instructor AMAC 2011 Certified UK Hooping Instructor Oct 2011

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Principle Pilates

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Principle Pilates

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Pilates Institute is the Method of Pilates I originally trainred with.. The original moves have been modified to suit most members of the general public, but PI method applies to all levels and abilities in Fitness.I have attended many CPD and Pilates related courses since my Original training click icon to visit the websiteMusic is by the Hang Playing Hedge Monkeys click photo to go to their Website

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Principle Pilates

email rhonawatt_btconnect.com 01506 811700

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