About What are your goals in life?-To lose weight?-To buy a new house?-To make more money?-To fall in love?-To be happy and healthy?You can help these goals come to fruition through the practice of Yoga Nidra (often called "psychic sleep.")Yoga Nidra is a form of guided meditation that promotes deep relaxation. During this relaxation state you tap into your "inner-self" allowing for the shift ot thoughts and feelings to take place.Yoga Nidra helps with insomnia, anxiety, depression, headache relief, memory function, stress, and other health ailments.
Classes 
Ashtanga
Classes are 5 weeks in duration and last for approximately one hour. It is important to wear comfortable clothes and to bring mats and/or blankets and pillows. One needs to be VERY comfortable in order to experience the full benefits of the class. The next session begins on Thursday, January 6th at 10am in Columbia, MD. The cost is $80 per session. Payment in the form of check or cash must be made in advance. There are no refunds.
