what are we Definition: In road racing, the Clydesdale division is a division for heavyweight male runners. The weight minimum for Clydesdales is 200,220,245 pounds, although it can vary from race to race. Not all races have Clydesdale divisions but, if they do, they'll usually mention it on the race application.
Also Known As: Clydes
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Definition: The Filly Division in running is for female runners who are over a certain weight. Unfortunately that weight is not completely standardized. In some places, the minimum weight for a Filly division runner is 170 lbs. The International Triathlon Union (ITU) Technical Commission, on the other hand, states that a Filly athlete must be at least 160 lbs. Most races advertise the weight requirement for Fillies divisions on the race sign up. Otherwise, it's a good idea to ask.
Pronunciation: Fill-EE
Also Known As: Athena
FAQ FAQ
Rule #1: Modify your training programJust like your lighter counterparts, you'll benefit from long runs, hill repeats, speedwork, strength work all of it. The same training principles apply. The big difference is, you need to be more cautious about increasing your training intensity.Rule #2: Pump iron gentlyMany big runners tend to put on upper-body muscle mass easily and end up lugging a lot of unwanted bulk around. According to fitness specialist Bob Talamini, "On a perceived exertion scale of one to 10, you should be working at about a 6 or 7 no more. We're definitely not talking about one- or two-hour sessions in the weight room."Rule #3: Eat bigWhen it comes to fuel, says sports nutritionist Alice Lindeman, R.D., Ph.D., it's a matter of proportion. "The general rule is to take in 20 to 23 calories per pound each day if you're a high-mileage runner, or 17 to 19 calories per pound if you're a low-mileage runner."Rule #4: Drink bigger"A fitter person generally sweats more than an unfit person," says Lindeman. "And a bigger person usually sweats more than a smaller person." Therefore, says Lindeman, big runners may need more than the standard recommendation of 5 to 12 ounces of fluid during every 15 to 20 minutes of running.Rule #5: Choose your shoes carefully"Clydesdales need a firmer, denser midsole," says George LeCours, shoe expert and resident Clydesdale at Saucony. "When you're shopping for a shoe, look for a heavier midsole made of durable polyurethane or very dense compression EVA material. Shoes with polyurethane midsoles tend to be heavier than those made with EVA, but polyurethane will withstand the beating from a heavier runner better than EVA."Rule #6: Change shoes oftenThe midsole is the first part of the shoe to break down. A simple wear-test: Try to compress the midsole with your finger. If it feels brittle, it has likely lost its cushioning capability. Another rule of thumb for Clydesdale runners: Shoe experts normally recommend that you buy new shoes when you've logged 300 to 400 miles.Rule #7: Keep things well-oiledTo protect yourself, smear Vaseline or some other sports lubricant on all potential chafing spots before you run.Rule #8: Wear comfortable clothesClothing manufacturers now seem to be realizing that there are big runners out there, and are starting to include XL and XXL sizes in their lineups.
- Homepage
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upcoming events - Homepage
- what are we
- FAQ
- upcoming events
- links
- From the lead horse
- Training
December 2011 DAY RACE DISTANCE LOCATION CONTACT TIME
Sat. 3 16th Annual Santa Sprint and Stroll 5Kroad Barrett Middle School, Louisville, KY entry form 9:00 am
Sat. 3 Sankt Nikolaus 5K or 5 Mile Run/Walk 5K/5Mroad Indianapolis, IN www.racemyplanet.com 9:30 am
Sat. 10 Reindeer Romp 4Kroad Cherokee Park, Louisville www.rivercityraces.com 8:00 am
Sat. 10 Santa Hustle Smokies 5k & Half Marathon 5K/13.1Mroad Sevierville,TN www.santahustlesmokies.com 9:00 am
Sat. 17 Santa Hustle 5K 5Kroad Indianapolis, IN www.santahustleindianapolis.com 9:00 am
Sat. 17 Otter Creek Trail Marathon (and other distances ) 26.2trail Otter Creek Park, Brandenburg, KY website TBA
The IHR Canned Goods Run 5K will be held at Iroquois Park, December 24, 2011 at 9:00am.
Bring donations of non-perishable food, as in canned stuff, to be donated to The Lord’s Kitchen.
Cash donations are also welcome. Help our less-fortunate neighbors enjoy a better holiday season
January 2012 DAY RACE DISTANCE LOCATION CONTACT TIME
Sat. 7 Frostbite 5K 5Kroad Cherokee Park , Louisville, KY www.rivercityraces.com 9:00 am
February 2012 DAY RACE DISTANCE LOCATION CONTACT TIME
Sat. 4 Snowman Shuffle 4Mroad Cherokee Park , Louisville, KY www.rivercityraces.com 9:00 am
March 2012 DAY RACE DISTANCE LOCATION CONTACT TIME
Sat. 3 Anthem 5K Classic 5Kroad Louisvlle, KY www.louisvilletriplecrown.com 8:00 am
Sat. 17 Rodes City Run 10K 10Kroad Louisvlle, KY www.louisvilletriplecrown.com 8:00 am
Sat. 31 Papa John's 10 Miler 10Mroad Louisvlle, KY www.louisvilletriplecrown.com 8:00 am
Sat. 31 RunTheBluegrass Half-Marathon 13.1Mroad Keeneland, Lexington, KY www.runthebluegrass.com 8:00 am
April 2012 DAY RACE DISTANCE LOCATION CONTACT TIME
Sat. 28 Derby Festival Marathon/miniMarathon 13.1 & 26.2Mroad Louisville, KY www.derbyfestivalmarathon.com 7:30 am
May 2012 DAY RACE DISTANCE LOCATION CONTACT TIME
Sat. 12 Run for Freedom 5K 5Kroad Matter Park, Marion, IN www.runforfreedom.com 10:00 am
