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To book an individual or girls night Out appointment you can click on the link below. Below you can access our current schedule or you can view our daily schedule on under Class Schedule . However, for any other special requests , feel free to call us directly or text us at 201-748-9021. In addition, You can always email your request to lafemmedance_gmail.com
MONDAY THURSDAY
11AM- POLE FITNESS 11AM- POLE FITNESS
5PM- BOOTY CAMP 5PM- BOOTY CAMP
6PM- POLE FITNESS 6PM- POLE FITNESS
7PM-POLE FITNESS 7PM- POLE FITNESS
8PM-POLE FITNESS 8PM- POLE FITNESS
TUESDAY FRIDAY
WEDNESDAY SATURDAY
5PM- BOOTY CAMP 12PM- BOOTY CAMP
6PM- POLE FITNESS 1PM - POLE FITNESS
7PM-POLE FITNESS 2PM- SEXY FLEXY
8PM-POLE FITNESS
SUNDAY
10AM- POLE FITNESS
Hours: Monday thru Sunday 9am-9pm
*Please contact us for our class schedule. Classes are held every hour depending on registered students per class. Students must register 24 hours in advance. To Book an appointment Book Now
About Pole Fitness Classes
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dancing and other forms of dance while fully exploring all aspects of sensuality through beautiful, slow and controlled flowing movement. It is a celebration of femininity and because each woman's body moves differently, this class embodies that which makes each woman so unique. Pole dancing is the art of using a polished steel or brass pole as a tool in artistic expression. Experience the "Art of Pole" for yourself... Come for the workout but stay for the fun! $25/single class, 1hr
Booty Camp
Are you prepared to work up a sweat? A nice booty is the ultimate accessory, ask J-Lo or Kim Kardashian. This workout is designed to help you build strength and endurance, increase your flexibility and above all, give you a nice Booty. In this class you will go through a power warm-up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training regimen. $25/ single class, 1hr
Sexy Flexy
No pole work but a full hour of exotic dance and stretching. This class consists of a dancer's conditioning regimen to get your core and legs toned and lengthened just like that of a professional dancer. We've combined ballet as well as exotic dance to spice up an ordinary yoga routine giving it a sexy twist. Also note that this class is an extended version of our pole fitness warm-up. All sensual dance transitions as well as stretches will be broken down in this class. The last 15 mins will allow you to freestyle and explore your own feminine movement or get your heart rate up if you so disire. $25/ single class, 1hr
Open Pole
This class is designed to allow a student to come in and work oun their own moves with the supervision of an instructor. Student must have instructor clearance before inverting. $ 25/ single class, 1hr
Single Class $25
5 Class Package $100
10 Class Package $185
Private Pole Lesson $40/hr
Girls Nite Out/ Bachelorette Party-- Group 5 or Less $75, Group 6-10 $150
Nutrition Consulting Services Also Available
Space is available for Private Parties $50hr
Finally the perfect excuse for a ladies night! Here we go...it's you, your closest friends, and all your inhibitions checked at the door. What does that give you? Your own personalized pole party!
Whether it's a bachelorette party, birthday party, surprise party, soon-to-be-single party, office party, girls' day, girls' night, or any other reason for a bunch of women to get together, let loose, and experience pole dancing...we will create the perfect party for you!
Learn the most fun and sexy moves in pole dancing. We'll sensually slither all over the floor or wall, spin & climb on the pole, and maybe even go upside down! Many pole tricks and exotic moves. Learn a sweet & spicy routine to use on your own.
Stripper shoes, costumes, & props are always welcomed and encouraged. Make sure you don't apply any lotion to ensure a good grip on the pole.
Please be aware that our Girls Night Out Packages are the most REASONABLE IN TOWN! So ladies take advantage and HAVE A PARTY!!
GIRLS NIGHT OUT PACKAGES
5 OR LESS $75 PER HOUR , PER GROUP (THAT'S $15 PER PERSON)
6-10 $150 PER HOUR, PER GROUP (THAT'S $15 PER PERSON)
11+ $15 EXTRA PER PERSON AFTER 10 LADIES
*TO BOOK YOUR PARTY PLEASE RESERVE UNDER GIRLS NIGHT OUT/ POLE PARTY *
Host Your Own Sex Toy Party In Our Studio For 10+ Ladies
You pay $ 50/HR- For Studio Rental
Here's What You Get:
*10% Shopping Credit on ALL Your Party Sales!
That means you get $10 shopping credit for every $100 spent at your party. The more your guests buy, the more free shopping credit you earn!*
Plus
*Choose Products of Your Choice 1/2 Price!
Get One 1/2 Price Product of Your Choice for Every $200 in Party Sales---THERE'S NO LIMIT!*
As a Fantasia Home Party Hostess you'll earn lots of FREE merchandise, unlimited opportunity for 1/2 price items, and your friends will thank you for a fun, memorable night of shopping for romance and passion! All orders are taken separely after the presentation by your Sales Representative, so that means no collecting for you! When your shipment arrives, everyone's purchase will be prepackaged and labeled with their name and contact information, in our famous brown bag, for easy distribution. Guests also have the option to have their orders shipped direct to their own home-perfect for out of town friends or family. Receive even more Hostess Rewards when your friend book their own Fantasia Home Party! Ask your Sales Representative for complete details!
Get Even More When Your Friends Host Their Own Party!
* Get Another 1/2 Price Item for Every Party Booked From Yours!
For each party held, you will receive another 1/2 Price item of your choice- NO LIMIT!*
1. What do I wear for class?
Please wear comfortable work-out clothes to class. Please pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off the pole. Clothes that you would wear to the gym is fine. We do the warm-up in bare feet but then change into our stilettos. Please purchase a pair of shoes from us if you'd like. If you have your own shoes please bring them. You can also take the full class in bare feet or socks if you please. Remember to not put on any oils or lotions as they ruin the poles but also make it much harder for you to grip the pole.
2. Do I need to be a dancer, be thin, or athletic to take the dance classes?
Our classes are designed for women of all sizes, shapes, flexibilities, and levels.You don't need to have dance experience to take this class.
3. Is there an age or weight limit?
We have women from 18-70 years old in our classes, there is no weight limit.
4. Is there an expiration for my purchased package?
No! Here at La Femme Fitness & Dance we understand that women are extremely busy.
5. Will I have my privacy in my dance class?
Yes, we don't allow anybody that is not part of a Pole Fitness dance class to watch.
6. Where can I purchase clothes and shoes for the dance class?
We carry a wide array of catalogues in our studio. However, we also have some shoes and apparel in stock for the spontaneous shopper.
7. Are classes interchangeble if I purchase a package?
Yes! If you purchase a package of 5 or 10 classes you can sign up for any class we offer.
8. Any other requirements?
Do not wear any oils or moisturizers, as this impedes pole gripping, floor work, and can make it dangerous.
9. Is parking free?
Parking is free starting at 8pm right in front of the studio Monday-Saturday and and Sunday it is free all day and night. There is plenty of metered parking available for classes Monday-Saturday.
10. If I decide to wear stilettos which shoes should I wear?
Make sure your shoes are not higher than 6 inches. Your shoes need to have a strap around Make sure your shoes are not higher than 6 inches. Your shoes need to have a strap around your ankle so that you can balance better when you dance. We sell them on the shop online as well as our boutique.
11. I am interested in buying a dance pole to put in my home, where can I buy one?
You can purchase your dance pole with us, we have poles that are removable and durable so please order your pole today!
12. What are the class sizes?
You will receive personalized attention with small classes. Our studio has 9 poles and you will NEVER share a pole.
13. Can I sign up for classes now?
Yes! Please click on Book Nowbutton below
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