Welcome to my site for free personal diet and training consultation! If you're current diet and training regimen isn't cutting it (no pun intended) or you just can't gain that weight you want, maybe I can help. While there is no true "magical" diet and diets often have different affects on different people, they can be altered to cater to your goals. Don't hesitate to e-mail me even if it's just a quick question.
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If you have any comments or ideas about the site, dieting and training, or anything else, just post them here!
So, you are probably asking yourself, "Why does he do this for free?" Simple. I LOVE my area of study and part of my own vision is to help others achieve their goals. I have fun and enjoy helping people, and I have spare time, so I decided to take up consultation.
However, if you are happy with your results and feel the need to show your thanks or maybe you just like me, then you can donate below. Any donations will be greatly appreciated!
Okay, so you want some advice on dieting and training or a full fledge plan to meet your goals, whether it be becoming a shredded greek god or bulking to oblivion? No problem! Just contact me and after some discussion we can get something worked out. Helpful things to include when contacting me are:
-Weight, Height, Bodyfat percentage, BMR(If you have it)
-Diet status, are you on a diet now? Have you just come off one? Any major diets in the past?
-Training status, what kind of training do you typically do? Cardio?
-Why you are training: Athlete? Aesthetics? Other?
-What is your main goal?
-Do you use supplements? Are you against them?
It is preferred that you e-mail me for consultation and questions. My e-mail is: disicplofhealth_gmail.com .
You can also follow me on twitter, _ nutritndisciple , and ask questions on there. I try to post articles or helpful information as often as I can.
My name is Mark Maurer and I am a student at Clemson University majoring in Nutriton and Human Development. While I have no public or legal certification or licenses to show you, I am quite knowledgeable in the nutrition and fitness field. I have studied Lyle McDonald, Layne Nortan, Martin Berkhan and many research studies in my quest for knowledge. I have also extensively studied the ketogenic diet, the ultimate diet 2.0, the leangains protocol and others. I understand if you doubt my competence in this area, but as it is free it can't hurt you.
Mark Maurer 2011 mhmaure_gmail.com
