Are you sick of fancy gyms that seem to be more interested in showing off their latest video screens, offering you a manicure, or having the right in-season colours in their designer bathrooms than actually helping you achieve the training results you want?
I was.
And thats what youll get at the KGB with kettlebells - the ultimate ballistic cannon-ball resistance tool - you will strip fat and get strong.
Dont expect pretty, dont even expect pretty effective: expect very effective. Expect to go ballistic...
Whether you are a woman or a man, in need of a complete body transformation, a keen beginner, a traditional gym-goer or an athlete /sportsperson from the recreational to the elite level, and you want results, not bells and whistles, try a thirty-minute no-obligation session with the KGB. Pay as you go. See and feel the difference.
From a recent international health and fitness magazine:
Kettlebells sound like one of those goofy one-size-fits-all exercise gadgets promoted on late-night infomercials. There are, however, some basic differences. While most gimmick exercises are flimsy and ill conceived, kettlebells are rock-solid and its training methods are based on solid scientific principles. Kettlebell training is fun, safe, builds muscle and promotes fat loss.
Thomas Fahey, EdP, FITNESSRx for MEN: Nov 2008, Kettlebell Revolution: The Iron Core, Total-Body Workout.
Strip fat.
Get strong.
