About Us:
Good nutrition, healthy weight loss, food sensitivities, special diets and more!
Do you feel tired, depressed,stressed or just not well?
Is it time you stopped masking or ignoring those mysterious symptoms your body has been sending you?
Wouldn't you like to achieve better results optimizing your health and wellness, exercise or weight loss program?
Is improving your quality and enjoyment of life important to you?
Do you want to know how to easily optimize and maintain good health, energy, skin, weight, sleep quality, and stress to enjoy overall well-being?
I can help you do just that!
Flaxseeds
A tablespoon of ground flaxseed sprinkled over cereal or yogurt provides an easy 2.3 grams of fiber, often more than what’s in the cereal itself.
But flaxseed is most revered for its lingans. These act like estrogen in the body, blocking estrogen receptors on cells and contributing to reduced rates of certain hormone-related cancers, such as breast cancer.
Their anti-inflammatory power may also help keep conditions from acne to asthma at bay.
"Let your food be your medicine and your medicine be your food" Hippocrates 460 - 359 BC
Health & Wellness Assessment- $95.00
Our health questionnaire provides important information about your vitamin and mineral intake, your various body systems, and the specific health conditions that you would like to improve. Presented to you in a folder with all findings and recommendations as well has healthy recipes and a meditation for health .
Health and Wellness Package- $200.00
One-on-one consultation including nutrition, lifestyle and symptomatology assessments and full nutrition recommendation report,with recipes specific to your needs and assessment findings,recommendations on fitness and a daily meditation to help you focus and boots your inner and outer health. This is a 12 week program.
Full Weight-Loss Package $250.00
Increase your overall health and energy level, and lose 1-2 pounds per week consistently by following our customized weight loss program.
Includes:
basic nutritional assessment, written report and recommendations, 90-day (12 week) easy-to-follow individual meal plan, customized fitness program suits your interests and lifestyle
weekly coaching and support helps you stay motivated and on track
A daily meditation and vizualization exercise to help with the adjustments of weight loss and a new lifestyle.
Other services available: contact Kellee for more information.
Classes and workshops also available.
Kellee is available for Speaking Engagements.
Phone: 519-957-1697
E-mail: info_holdthekeys.com
copyrights Kellee Ganci
