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"How different our lives are when we really know what is deeply important to us. "- Stephen R. Covey
About About
Karen holds B.A., M.Sc., and Ph.D. degrees in Psychology. She is a Registered Professional Counsellor with the Canadian Professional Counsellors Association . She is also a certified Life Coach and professional member of the Certified Coaches Alliance . Karen has ten years experience supporting people in creating meaningful life experiences.
Karen has the unique ability to quickly get to the heart of the matter of any issue. She provides immediate new perspectives and tools that create positive results in people's lives. Karen's natural ability to connect with your essence opens the doors of positive change.
She is highly intuitive and compassionate; providing an open, caring, non-judgmental environment. Her unique motivational and inspirational style allows you the freedom to discover and explore solutions that are right for you.
Her commitment to your goals is evident every step of the way. Working together is a highly personalized approach tailored to your individual needs.
"The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness" - Maya Angelou
Testimonials Testimonials
"If you are looking for a positive change in your life, if you are looking for solutions, if you are looking for a roadmap to success in whatever it is that you truly want, then your answer is Karen Dalton. I have had the extreme fortune of working with Karen as my Life Coach and have marveled at her ability to connect with people in a rare and genuine way. Karen wants to help you achieve whatever it is that you desire and dream of. Karen is the consummate professional and an amazing Life Coach. When I started working with Karen, my life was full of frustration and turmoil. I was at a low point. I discussed with Karen what I wanted to achieve in my life, and she quickly helped me design a road map to get me to where I am now and she worked with me every step of the way. I am grateful to say I am now living a life of more reward and abundance. Karen, thank you!!" ~ Brad
"Karen, thank you for all that you are and sharing your gifts with me and the world. You are a creative, magnetic force, delightful and insightful. I have experienced you to be welcoming, trustworthy and compassionate. You are diligent, concientious and have such a willingness to grow, change and emerge. You are connected to joy, your laughter is infectious and sparks laughter in others. ~ Kathy
"I never considered myself a group person, but joining a Personal Renewal Group was one of the best things I've ever done. I feel more peaceful, calm and finally comfortable taking time for ME." ~ Amanda
"I was concerned about spending the money because our budget is really tight. Wow, am I glad I decided to do the Personal Renewal Group. This has been a truly meaningful and life-changing experience for me." ~Kristan
"The open safe environment for sharing was amazing. I've never seen anything like it. I felt comfortable to say anything. The women in the Personal Renewal Group were amazing. ~Maria
"I loved being challenged to make my self-care a priority. It made me do things I had been meaning to do for a long time, but just never got around to. The difference the Personal Renewal Group has made in my life is huge. ~ Tanya
The Difference The Difference
We all experience problems. Sometimes we need support in discovering solutions.
Thirteen years ago I embarked on a journey that transformed the way I live my life. I deeply understand that our inner world is reflected in our outer world. The only way to truly create what we want is from the inside out. Within all of us are the answers to solve our problems.
Living from the inside out is what makes the extraordinary difference between living a life that is in alignment with who you are or living a life of self-imposed limitations based on beliefs that do not serve you.
I am passionate about supporting people who are ready to create what they really want. Join me in the exciting discovery of your unique ability to create a life of your own design.
"The first step toward success is taken when you first refuse to be a captive of the environment in which you first find yourself. - Mark Caine
Services Counselling & Life Coaching
Available in person, by phone or skype
I support you in empowering yourself to live a meaningful and fulfilling life. I provide a thought provoking creative process to assist you in discovering your true vision by connecting with your own inner wisdom. I facilitate techniques to overcome limitations that keep you from the life you want to live.
I connect with the essence of who you are so that you may embrace your true gifts. I guide and support you in self-discovery. The value of creating what you want is priceless.
have practical tools and solutions to life issues connect with your inner wisdom, gain clarity create meaningful and rewarding relationships experience balance, more energy, joy and peace of mind create fulfillment and satisfaction tap into your unique ability to create a life of your own design Investment: $85 per hour
Workshops Women's personal Renewal Group: Relax - Refresh - Reconnect
Supportive ~ Nurturing ~ Empowering
Would you like to reconnect with who you are? Do you want to feel renewed and nourished? Would you like to experience balance and have more energy? Do you desire a life of meaning and connection? Would you like to enhance your emotional well-being? The Personal Renewal Retreat is based on Renee Trudeau's award winning
"The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-balance Your Life" This is a structured life coaching program for women at all stages of life. Enjoy meaningful connection with like-minded women.
Topics will include:
Reconnecting with Who You Are Strategies and Insights for Balanced Living Managing Our Energy, Saying "No" and asking for Help The Transformative Power of Self-Care Reclaiming Adventure and Unleashing Your Creativity Learn More>>>
Date: /Time: To be anounced
Location: To be anounced
Tuition: $175
Faciltator: Karen Dalton, Ph.D. is a Registered Professional Counsellor, Certified Life Coach and Trained Personal Renewal Group Facilitator. She has 10 years experience supporting women
through life transitions and creating meaningful life experiences.
Book Store Book Store
A structured Life Coaching Program for women at all stages of life.
"Self-Care is not about self-indulgence, it is about self preservation."
-Audre Lorde
