Phone: 815-239-1558 Email: information_jjchampions.com
Unite your mind, body, spirit, and heart.This class emphasizes balance and stretching, while teaching your to breathe for relaxation.
Yoga is not just for the young. In fact many older adults find that yoga is perfect for them as it requires no impact or jumping around and can be adapted to any starting level of mobility. Whether you are chronologically older or just feel old from improper or stagnate use of your joints and muscles, yoga can help you look and feel younger and more alive than you have for many years.
http://www.yoga-and transformation.com
Yogalates is a mixture of Yoga and Pilates taught by Mary Harris, a certified Pilates instructor, former studio owner, accomplished singer, dancer and theatrical choreographer. Her class is a professional blend of core strengthening moves and stretching, that is feasible for the beginner, and yet challenging enough for an advanced participant. Mary demonstrates and explains how to use the correct technique making the workout more beneficial while her personality makes it FUN!
Try it and youll like it!
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography thats fun, challenging and will make you sweat. Its about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, youll find that PiYo™ is unlike any other format, and guess what? Youll love it. Dont worry, there is no previous experience required.
http://www.turbokick.com
Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to
maximize weight loss!
http://www.turbokick.com/index.php?content=FAN_TurboKick
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
WHAT IS Zumba®?
When participants see a Zumba® class in action, they cant wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, theyre getting fit and their energy levels are soaring! Theres no other fitness class like a Zumba® Fitness-Party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
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3. You have found a fitness class you LOVE! Call J&J's MAIN OFFICE _
815-239-1558 to register and pay for the class(es) you want.
Payment is accepted by cash, check, or credit card. Pay with credit card by phone or mail in a check. Please do not take any payments to the Bago locations. Thank you!
1. Get started by
choosing the CLASS, TIME, and LOCATION that
suits you best. Call in and schedule your trial class.
2. The first class is FREE! Print and fill out the Adult Fitness Waiver (from our website) to bring to class with you. A waiver is needed in order to participate. Wear comfy work out attire and bring a bottle (or two) of water with you to class!
