Phone: 815-239-1558 Email: information_jjchampions.com
Aquacize--
Who knew exercise could be so FUN! Working out in the water has the benefit of reducing pressure on muscles and joints that allows for a greater range of motion due to the water giving the body support.
This class is performed to music and allows the "aquacizer" to perform at their own pace in order to meet their needs, abilities, or restrictions, yet still allows for a full on cardio workout!
Seniorcize--
Offers the same benefits as Aquacize, but goes at a slower pace in order to meet the needs of senior citizens.
It is NEVER too late
to learn how to swim!
J&J offers classes for
adults with our
professionally trained
staff to help improve
overall swimming
technique for
beginners to
advanced swimmers.
Most adult lessons
are private one-on-
one classes so you
get the most out of
your lesson.
Click the circles to
go to our
Group Exercise
page for
more info on
Land fitness classes
