NEW !
Online Services:
Workout
and
Meal Plans
contact us about training sessions
Welcome To
Know Yourself,
Push Your Limits !
SoCo Fitness
Online Services
Jamison Hill CPT
Jamison is a certified personal trainer through the American Council on Exercise (ACE) and a performance nutrition Specialist through ISSA. With his diet as a vegetarian, he offers a unique perspective on nutrition. He is currently a student at Sonoma State University and has worked for several gyms and as a youth coach around the Bay Area. He has a genuine love for fitness and living healthy. With a sports background in baseball, he offers a wide range of services that specialize in sport specific training and bodybuilding to nutritional planning and weight loss.
CONTACT
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Meal Plan - $50 Workout Plan - $50
The Meal Plan consists of a daily allowance of calories including carbs, protein and fat, spread over several meals.The Workout Plan consists of exercises customized based on your goals. These exercises are broken down into by muscle groups and are described with sets and reps.
Double Plan - $75
• Same as above except it includes both The Meal Plan and The Workout Plan designed to go hand and hand.
Buy Now
We are a personal training company that offers a range of services from indivdual training sessions to personalized nutrition plans. Our company is currently comprised of two well experienced trainers. We are very flexible in both our schdules and training options. We are willing to accomidate you in any needs or requests that you have. We are availble for in-home, gym or online services. Basically, we are here to both make your life easier and healthier. Contact us today for your free conslutation.
Fitness Blog
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Julieann
With our help Julieann has been activley pursuing her nutritional and fitness goals for several months now.
"I really like their fun workouts, they always keep me on my toes!"
