Yoga Twelve
Addiction Recovery thru Unity
A heart-centered Yoga Program to deepen 12 Step Spirituality for all faiths.
Looking at the affects of addiciton across the whole self: body, mind and spirit we focus in on Yogic practices the cleanse and heal all three areas and work to help you integrate yourself into a whole and authentic You.
From group classes, to personalized programs Yoga Twelve provides tools for your life free from addiction.
Come, join us for Unity, Service, Recovery and Spiritual Development.
Yoga Twelve Group Classes
Monday 6-7:30 PM
Omaha Yoga & Bodywork Center
Upstairs Yoga Room
6105 Maple St
Omaha, NE 68104
Drop In $15
Pre-Paid 4 classes $50
Info Packet
Individually Designed Programs
with Private Instruction
Individual program designed based on your specific addiction, mental health, spiritual and physical conditions. You may choose to continue ongoing one-on-one private instruction or use your program on your own.
$250 with half due at time of first appointment
Includes: Initial Consultation ~ 1 hour
Program design, based on outcome of consultation
Program Presentation ~ 1 hour
1 Private Instruction Class ~ 1.5 hour
Ongoing Private Instruction: $50 for 1.5 hour
Jennifer Koley, LMT, NCTMB, Yoga Instructor
Jenn is a graduate of Universal College of Healing Arts in Omaha, NE. She is the co-founder for the Center for Healing Balance in the historic Benson neighborhood in Omaha, NE. She is certified in multiple modalities of massage, teaches Hatha Yoga and is currently working on her degree and licensure as a Chemical Dependency Counselor. Jenn is also an active member of a 12-Step program and has struggled with chemical dependancy and mental illness most of her life. These struggles (and victories) are the basis of Yoga Twelve.
In Her Own Words
I first began thinking about the creation of Yoga Twelve in September 2008. My own recovery has been so greatly enhanced by the practice of Yoga and Meditation that I developed a passion for sharing the knowledge with others in my community.
Regardless of your 12-Step program you are told that you must find a spiritual foundation, and develop a reliance on a Higher Power, as you understand it. For me this meant using the tools taught to me in a Yoga class.
Yoga postures (Asanas) prime the body for sitting in Meditation, it is simply a side benefit that they can make a body flexible and lean. The knowledge I gained (and continue to gain) in my own practice taught me that Meditaion can come in many forms and in none of them is your mind completely void, or "turned off". Learning how to accept myself compassionately and without judgment came through Yoga. Please don't misunderstand...I still believe that the 12 Steps are an important part of my life, Yoga just deepens the experience for me. i hope it will for you too.
Namaste
Jenn
The Center
Center for Healing Balance
6107 Maple St. Suite B
Class Location
Omaha Yoga & Bodwork Center
6105 Maple St.
Reaching Jenn
402-639-4103
jenn_centerforhealingbalance.com
Recovery Links
Twelve Step House, Omaha
Alcoholics Anonymous
A.A. ~ Nebraska
O.A. ~ Omaha
N.A. ~ Omaha
Shelters & Treatment
Healing Arts Omaha
Siena Francis House
Stephens Center
Open Door Mission
Four Winds Natural Healing Center
Salvation Army
Other Recovery
Resources
Addiction Alchemy
