H E A T H E R B I N N S Certified Personal Trainer / Fitness Instructor / Coach

Heather's Services

One-on-one, semi-private, and online personal / sports training and assessments.

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Fitness classes for private groups and organizations.

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About Heather
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About Heather Binns, CPT

Hello and welcome. I'm Heather Binns, a Certified Personal Trainer, Group Fitness Instructor, and Coach. I love fitness and have a passion for high energy and fulfillment in life!Just a little background on me: I'm an eclectic mix of Puerto Rican, French, Finnish and Norwegian. Ever since I was a child I have always been athletic and competitive in nature. Growing up in Orange County, California, I participated in ballet, tap dancing, cross-country, track & field and various other school/recreational sports. In my early adult years I also was a Defensive End for the Los Angeles Lasers, a womens professional tackle football team.I am a mother to a wonderful teenage daughter and preteen stepdaughter. It's important to me and my husband that they are active just like we were when we were young. It leads to great experiences and learning in life, and builds a well-rounded individual.After being in the corporate world for over 10 years, all the while training for various road races, century rides and triathlons, I decided to take my love for fitness even furhter. I became certified as a personal trainer through Apex Fitness (APEX), the National Academy of Sports Medicine (NASM), and Equinox Fitness Institute (EFTI). Due to my desire for constant improvement, I also learned various specializations and techniques: • TRX Suspension Training • Power Plate (advanced, whole body vibration technology) • Triathlons (swim / bike / run) • Kettlebells • Functional Movement Screens (FMS) • Special Populations (obesity / health / joint problems)As the marathon coach for the American Heart Association (AHA) in Los Angeles, Running Guide/Pace Leader for Nike in Los Angeles, running coach for Runnergy in Sherman Oaks, and Team Leader for the Moms In Motion Burbank teams, I meticulously plan and coordinate runs and other activities for those of all levels. In addition, I am the Tribe Chief for the GOTRIbal Los Angeles Tribe for females desiring fitness. I thoroughly enjoy great success training men, women and children of all ages and leading them to national competitions.I'm also a group fitness instructor for companies like Nestle, Disney, Plus One and my own company, Full of Life Fitness. My Full of Life Fitness (FOLF) classes and race training provide cost-effective instruction for individuals of all active levels. Now you can use me to get in shape and join me in any kind of race: • 5Ks/10Ks • Half marathons & marathons • Adventure races • Triathlons • Duathlons • Aquathons • BiathlonsAll-in-all, my strong desire to help others get in shape and stay fit inspires me to proactively train people like you to reach your desired fitness goal.
Services

Personal Training

My training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. These customized workouts are for everyone from the obese individual to the athlete. With my help you can accomplish anything you desire: * Lose weight and decrease body fat * Build strength and muscle mass * Attain your ideal physique * Increase your energy * Lean and tone your body * Maintain a healthy lifestyle * Gain workout companionship * Prepare for, or recover from, a pregnancy * Improve your nutrition and eating habits * Improve physical imbalances * Gain proper functional movement * Make workouts fun for children & teenagers * Learn the TRX Suspension training system * Learn how to use Kettlebells * Learn the Power Plate (body vibration) * Private and semi-private in-person training. * World-wide online fitness training and nutrition guidance.I also offer one-time sessions if you only want a fitness assessment or functional movement screen.

Group Fitness

Do you enjoy working out with others and being in group envronments? Then my fitness classes are for you!I provide private group fitness classes for special groups and organizations: Bridal/groom parties, employees, corporate accounts, children, families, etc. Visit my Full of Life Fitness website at www.FullOfLifeFitness.com for more information.

Sports Training

I can help you get in shape and train for any athletic event of your choice. My specialty is helping beginners complete their 1st, 2nd and 3rd race, etc. It's truly rewarding for me to help you achieve a new goal and cross that finish line feeling wonderful! * Triathlons * Road races * Cycling events * Hiking trails * Swims * Trail running * And more...For example, I have helped golfers improve their swing, runners iimprove their form and ncrease their speed, traithletes train for their first event or improve there entire event, swimmers improve their form, and more. How can I help you?

Training Details

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Training Details

Private and Semi-Private Training ~ Rates vary based on training and distances traveled. Generally, my private rate is $100/hour locally in North Hollywood and goes up to $150/hour for sessions completed "over the hill" in the Hollywood/Beverly Hills areas, etc. Please call or email for more specifics in rates.Online Training ~ No matter where in the world you are located, I can provide you with online fitness training and nutrition guidance. Please call or email for rates.Private Group Fitness Classes/Race Training ~ Visit my Full of Life Fitness website for details and rates.Payment Options ~ Training hours are most commonly purchased in packages of 10 since changing your lifestyle requires determintation and committment. I do offer new clients a one-time "4 sessions package" (at a higher hourly rate) to get a full assessment and 3 actual training sessions to see if we are a perfect match for you to successfully reaching your goals. Single sessions may be available upon request and for special circumstances. All training expires 10 weeks after purchase so you can stay committed to your fitness goals. Payment is by cash, check, cashier's check, money order or credit card (cc transaction fees apply) and all services are paid for in advance.Cancellation Policy ~ Clients must cancel sessions at least 24 hours prior to each scheduled session. This notification must be done by calling/texting me at (949) 400-1949 and by emailing me at Heather_HeatherCPT.com. Failure to do so results in forfeiture of the session without a refund.Please Note ~ Rates are subject to change without notice and all payments are nonrefundable.Purchasable Items ~ All health, wellness and fitness-related products are currently available for purchase in-person only. The online store will be launched in 2011.
Media

Print and Broadcast Media

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Event 01

Ragar Relay ~ Our 2011 Ragnar Relay team, Autism Heroes, is featured on the CBS Channel 8 news with Angie Lee. We are featured numerous times throughout the webcast and I am seen in the Autism Heroes group running with the T4A flag. Train4Autism is a foundation dedicated to bringing together a community of athletes, physically active, and socially conscious people who are committed to raising awareness and funds for research and treatment for those living with Autism and their families.Gladiator Rock N' Run ~ Featured as a contestant running through the sample obstacle course behind news anchor, Sam Rubin. Promo for the Gladiator Rock 'N Run aired on the KTLA morning news. Race proceeds benefitted The Epilepsy Foundation.Disney Studios / Plus One ~ Featured as the bootcamp instructor at Disney Studios.The Signal ~ Quoted in the article Holiday Lights - A Dream Come True.MyFoxLA's HOT LIST ~ Nominated as one of Los Angeles's Best Personal Trainers on MyFoxLA's HOT LIST.Los Angeles Sports & Fitness Magazine ~ Promoted as a running coach on the back cover of LAS&F Magazine.Los Angeles Sports & Fitness Magazine ~ My coached runs are mentioned in the article Forward -Thinking, 5-Step Fit at Runnergy.Colfax Plaza News ~ Promoted as a personal trainer on the back cover of the Colfax Plaza News.I also enjoy volunteering and donating my services to charitable organizations such as the Leukemia & Lymphoma Society's Team in Training program and the Exceeding Expectations Foundation, a program re-directing the lives of at-risk inner-city kids in San Bernardino, California, using the sport of triathlon. NOTE: Prior to May 23, 2010, I am listed in the various media as Heather Edwards, CPT rather than Heather Binns, CPT.

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Livestrong.com Articles ~ How To Do a Quick Lower Back Exercise While Sitting The Names of the Muscles in the Human Body Describe ResteHow.com Articles ~ How to Treat Sore Calf Muscles Due to Jogging Triathlon Training for Women Recommended DIet for Gestational Diabetes Power Plate My3 vs. My5 Sartorius Exercises How to Use Vegetables for Weight LossGOTRIbal.com Articles ~ Detox and CleansingAdamsWeddingDress.com Articles ~ The Benefits of Stretching Should I Do Cardio or Strength Training Get Physical - Use Your Body to Get Back on Track During Divorce

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AnswerBag.com Tips ~ Where Do Spikes Go On Track Shoes?GOTRIbal.com Tips ~ Strength Training For TriathletesAdamsWeddingDress.com Tips ~ Keep Warm While Exercising Outdoors Eat Breakfast! Physical Imbalances and Improper Posture Good Posture While Sitting What is Your Body Burning for Fuel? Water Consumption!

Testimonials

Client Testimonials

Ashtanga
Ansura
Hatha

Ashtanga

"I have been training with Heather for about eight months. I couldn't be more pleased with the progress that I have made. She has been responsible for helping me correct imbalances in my body which have allowed me to have significantly less pain. When I first started working with Heather, I couldn't walk for more than 10 minutes without foot pain. Now I am able to take hour-long walks with minimal pain.She has helped me develop stamina as well as tone muscles. Heather is professional, responsible and truly cares about her work. She doesn't just count the number of reps or move from one machine to another. Her program is well thought out and she has been able to tailor a personal plan for me.She is a stickler for correct form and is constantly making sure that all of my movements are done correctly. Her favorite phrase is "keep those abs in"..... I have worked with other trainers in the past several years and none have been as thorough and as caring as Heather. She keeps notes on my progress and is especially good at assessing when I am ready to move on to the next step or if I need to just "maintain". At the beginning of training and again after each ten-week period, Heather performs a complete assessment noting improvements and areas to still work on.Heather is a no-nonsense professional who takes her work seriously and I highly recommend her to anyone who is serious about making fitness an integral part of their life."Margaret Bayer"Heather, I wanted to tell you that I achieved my goal of 120 lbs...I have been working out with your routines and have been sticking to my diet...I have to tell you this is the best plan I have ever been on. I find myself craving protein and a vegetable for a meal instead of a sandwich, potato chips and coke...It has done wonders for not only my body but my energy level and my overall feeling about myself. I would recommend this plan to anyone because its so simple and easy to stick to because you feel like you are eating all of the time and you stay full. You have been an inspiration as well just looking at your picture and how in shape you are and also with your constant follow up and easy to follow instructions. I thank you for that and am so glad I chose you as a trainer. This was the best investment I think I've ever made and I know it will carry through with me my entire life. It's like I found the key I've been looking for to stay healthy!Kelly Mankovich"I have been working with Heather for the last 15 months - two to three times per week. The results have been amazing: significantly improving my strength and cardiovascular fitness, correcting physical imbalances, and overcoming a fear of the gym.I am a dual-Board Certified Nurse Practitioner and am continually impressed with her knowledge of anatomy/ physiology and nutrition.I never thought I could do it, but I have lost >60 pounds working with Heather and even ran a 5K this past weekend.Heather is extremely positive, motivating, compassionate, and has a great personality. I highly recommend her as a Certified Personal Trainer.Thanks, Heather! I couldn't have done it without you."Ty Williams"I have been training with Heather, twice weekly, for the past 5 weeks. We just decided to add a 3rd day to our weekly regimen. She is extremely professional in her approach and takes training very seriously. Heather is the first trainer I've worked with that has built a program around me. I plan on continuing with Heather indefinitely because she has made working out more tolerable for me!"Deby Sencer"Heather is excellent in all aspects that create a superb trainer. Heather can bring any client years of experience and knowledge, allowing her to design specific programs for each individual's history and goals. Heather also has an expert background in a variety of athletic activities, which give her an accurate eye for critiquing form in these activities. All these qualities of Heather's combined with her unbelievably enthusiastic, motivating, and encouraging style of training create this superb trainer who clearly has and will continue to change clients' lives."Steve Binns, Sr."I have used Full of Life Fitness several times over recent years, and I am thoroughly satisfied with the training and attention I have received. Heather is a competent and experienced trainer who takes the time necessary to get the best out of each of her clients. Her expertise in personal training allows her to develop "tailor-made" workouts, which utilize everyday household items to exercise with, as well as nutritional recommendations to help in weight loss and strength enhancement. I would highly recommend Full of Life Fitness to anyone who desires a healthy lifestyle."Jennifer Jaramillo"I trained with Heather for several weeks and noticed not only an improvement in my appearance, but my attitude, my work ethic, and my confidence. Heather was willing to train during odd hours without complaint. She customized a workout schedule that got me the results I've always wanted. I lost 25 lbs, dropped minutes off my race times while competing in triathlons (now I'm placing top 5 in my division), and I see muscles I never knew I had. I absolutely love my new body! I continue to train intensely with the knowledge that I can now do it properly and safely. Her knowledge of how to train is invaluable and If you have a goal and the desire, Heather will get you there, irrefutably!"Steven Binns, Jr. (before we were friends & then married)"Training with Heather has allowed me to see the full potential of my life. I have become more accountable for my health and I lost 40 pounds in 3 months! She has all the qualities in a trainer that I want: she listens without judgment, is always on time, is always focused on me during my workout, and keeps me motivated. She has a comprehensive understanding of various gym equipment and how to use them to attain my personal goals effectively. I recommend Heather to anyone who wishes to realize their fitness dreams unfold in the present. She is truly an impressive professional. Thank you for the gift."Mina Fahimian"In working with Heather, I have truly become more accountable to my own word and have moved forward with finally starting a path to physical fitness. I have stopped talking about it and am now doing it! Through my weekly training sessions, I have begun to experience a deeper sense of balance in my life. I'm truly proud of the way I look and feel. Finally taking action on all those things I always said I wanted to do is so liberating. Thanks Heather!"Walter Kramer"Thanks so much for everything so far. You're a great trainer and I'm so grateful for having lost 10 lbs! I can definitely feel the difference in my clothes and I'm definitely going to stick to it."Laura

Ansura

"Thanks so much for the great class. I love the results and so does my hubby. LOL."Wendy L'Belle"Heather has an enormously vibrant personality, work ethic and quality about her. She is a true professional...an elite physical fitness coach and trainer. She was a valuable addition to our staff for the Nike Top 20 program and the Nike Club Run LA Program. Heather really knows running, knows about the body, and brought her vast experience in personal training and her own experience in running to train our participants to achieve results in their own training that they didn't believe they could do. Heather is a joy to work with and be with."Susan SilverThanks Heather! I love your class. It's great.Jill Schoelen

Hatha

"Heather's coaching and support in training me to participate in my first half-marathon was EXCELLENT! She transformed me from an inactive lifestyle to a half-marathoner in 4 months, adding one mile a week until I was able to complete a half marathon. Heather is an expert in all aspects of physical training but it is her ability to guide and support both the physical and mental aspects of completing a half marathon that make her invaluable. I could not have done it without her!"Karen Cryan"Heather trained me for my first triathlon. She is patient yet motivating and can explain exercises and drills well. I appreciate that Heather has done several triathlons herself, as she has provided me with valuable information not only with the physical training involved in a triathlon but the small details (i.e. race day checklists, good places to buy gear, etc.) that have proven to be helpful as well. I also appreciate that Heather is focused on teaching all while keeping safety in mind. With the success of my training with Heather, my husband has now become a new client and is also training for his first triathlon! Thanks Heather!"Cheryll Lim"Brittany did excellent this weekend, and she gives you a lot of credit for it, she cant wait to tell you about it. Brittany won the AAU National Qualifier championship (she beat all 9 and 10 year olds) and she SET A NEW COURSE RECORD!!!! Can you believe it? Theyve been running cross country meets at Corriganville since I was a kid, my friend used to run there. So shes beat every Bantam girl who has run there for 30+ years. Pretty amazing!"Catrina Blackwell (Brittanys mom)"Thanks so much for all youve done to help Brittany bring home 3 national championship cross country medals!!!"Catrina Blackwell (Brittanys mom)"OkayI just have to brag about Brittanys accomplishments in Track & Field this year. She is listed as #1 in the nation at the 1500 Meter run (thats about a mile to those of us who cant convert metric). She just won the league championships this weekend for the 1500 meter run, 800 meter run, high jump and 4x400 relays. 4 events = 4 blue ribbons!! The link below takes you to the web site that compiles the results from all track meets around the nation to see Brittany at #1. Shes also in the top 10 for high jump."Catrina Blackwell (Brittanys mom)"Heather is great leader that inspires, motivates, and is an example of excellence in aiding runners seeking to better their event times or just improve health and fitness."Mike Kukuchka"I decided to get into the sport of triathlon after my wife had completed her first race. In need of some serious help with my swimming and with the great experience my wife had with Heather, I hired her on as my personal trainer. Heather's drills, coaching, motivation, and experience, was perfect. By the time my first triathlon came around, I was fully prepared and I had exceeded all of my expectations, especially with the swimming leg. Heather is very professional, she always shows up early to our training sessions and she communicates very well via email. Her past triathlon and race experience has been invaluable. Thanks Heather!"Jeffrey Ku"I first met Heather through doing a Triathlon together for Team In Training: The Leukemia & Lymphoma Society. She has unlimited enthusiasm, energy, and support for everyone that she works with. Now, I run with Heather as part of Runnergy, and once again, I can feel her encouragement every step of the way. She is someone that will definitely work with you one on one! I would highly suggest Heather as a personal trainer!"Adam Briggs"Heather is a very motivated, driven fitness oriented person. She loves to work out, set goals and help motivate others to reach their own goals. She is a great teacher, coach and inspiration to her fellow teammates."Rachel Cosgrove

Affilliations

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Business Affiliations

American Heart Association (AHA)American Red CrossApex Fitness Group (APEX)August Johnson, CNBodyBuggBodymechanixChapman UniversityCioffi Chiropractic CenterDisney StudiosEmily Mitchell, RD, CDEEquinox SCLA - Beverly HillsEquinox Fitness Training Institute (EFTI)Exceeding ExpectationsFitness Anywhere - TRX Suspension TrainingForster Physical TherapyFull of Life FItness (FOLF)Functional Movement Systems (FMS)Galaxy GranolaGroundbreaking Productions (GB Prods)IDEA Health and Fitness Association (IDEA)Jamie Leff, MS, RDJeremy Tuomala, Stylist at Robert & Taylor Salon in Costa MesaKettlebell AthleticsLeo Jaramillo, PhotographerLongstridesLouis De Barraicua, PhotographerMelaleuca, Inc.Melanie Middleton, Graphic DesignerMethod TechnologiesM-F Athletic CompanyNational Academy of Sports Medicine (NASM)NestleNikePerform BetterPhase IVPlus OnePower Plate North AmericaRose Petals BridalRunnergySBJ Sport Psychology by Steven Binns, Jr.The Epilepsy FoundationThe Leukemia & Lymphoma Society - Team in TrainingTrain 4 Autism
Contact
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Los Angeles,County, California

Tel: 818-925-LIFE (5433)

Email: Heather_HeatherCPT.com

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