Exercises to help you
Feeling your energy body
To understand a little more about this invisible energy, lets do an exercise:
Rub your hands together very fast. Then gently bring your hands together and apart a few times. Can you feel a force between your hands. Try this a few times. When you start feeling this energy, bounce it back and forth between your hands. Play with how this feels. Stretch it between your palms, just like goo. Do you feel it ? Sometimes it takes a little practice to start feeling this energy.
Grounding Exercise
Lets sit cross legged (pretzel legs) on the floor . Imagine that you have a tail just like a monkey touching the floor/earth.
This is your grounding cord which is good for releasing
negative energy and taking on positive energy. Lets let go of our negative energy by releasing it into our tail and sending it down into the floor/earth.
Now I want you to bring the positive energy that you find on the floor/earth and bring this energy up through your tail and into your body.
Did you notice a difference in the energy that you put into the earth and the energy you brought back up through your body ?
Stand up and imagine that you are a strong, sturdy tree with roots that are growing out of the bottom of your feet and growing deep into the earth. Feel how solid and strong you feel when your roots are connected to the earths energy. Now, bring up the earths positive energy through the bottom of your feet and up through your body until it spills out like a fountain on the top of your head. How does this positive energy feel when it is moving through your body ?
Were going to practice drawing this symbol. Were going to use the erasable board to draw this a few times. If you are practicing this at home, you can use an erasable board and dry erase markers, or any sheet of paper with a pen or pencil will work. You could also draw it out in sand, or whatever you think might be fun. It is not real important that you memorize this symbol, but you should be able to see it in your minds eye. Let a parent know if you need some help.