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Wellbeing in Schools is an innovative new system to help

bring better health, happiness and achievement in schools.

We run classes, training & have produced excellent resources for pupils, staff and parents.

Wellbeing in Schools brings together the benefits of yoga, meditation, healing music,

peace circles and good nutrition in an accessible way for schools.

"Childrens wellbeing and happiness in school underpins their attainment and achievement in school." OFSTED

ABOUT

Wellbeing in Schools is the result of an on-going study by a team of education professionals, yoga and meditation teachers, music therapists and nutrition experts. It was founded by Giles Bryant in 2009.

We run in-school sessions for pupils, teachers and parents with an innovative, clear and simple approach that has brought enormous benefit to children and adults alike.

Our Wellbeing In Schools sessions and resources are based upon a two-year study of theoretical and practical research. We are very grateful for our collaboration with St Andrews School in Gt. Yeldham, Essex where some of our techniques and resources were developed.

We are experienced and enthusiastic practitioners who engage well with children and staff, and deliver a high quality service. We have insurance and enhanced CRB certificates.

In todays post Every Child Matters and Social Aspects of Emotional Learning society, childrens well being has never been higher on the agenda.

As one head teacher told us "If a child is not healthy and happy they cannot learn effectively."

A childs wellbeing is viewed with such importance it is now being measured as part of the OFSTED inspections. Many teachers would like to implement well being practices but often have little knowledge of how to proceed. This is where we can help.

Wellbeing in Schools:

•Enhances the physical, emotional, mental and spiritual well being of pupils and staff.

•Improves a childs potential to learn and achieve.

•Teaches children and staff ways to be healthy and happy.

•Helps pupils and staff fulfill their potential.

•Creates a positive, safe and healthy learning environment.

•Helps people to deal with difficult feelings such as stress, anger, disappointment and sadness.

•Enhances a childs confidence, self-esteem and social interaction.

SERVICES

We have a comprehensive system of class sessions, training and resources to address the issue of well being in schools. Our work is based upon our expertise in 5 key principles:

Yoga

We have simplified taking yoga practice into schools with our system of Wellbeing Exercises, an accessible and highly beneficial sequence of stretches. We also teach other gentle and fun yoga postures that can easily be practiced in the classroom.

Meditation

Exploring techniques of breathing, relaxation, focus and balance that can be applied to improve concentration and enhance brain function and emotional well being.

Healing Music

We have a number of music experts who teach simple and enjoyable songs using the voice, live instruments and percussion. These sessions have proved particularly popular in classes, improving learning, co-ordination, confidence and happiness. We also have specially produced music for schools available on-line and on CD.

Peace Circles

A peace circle is a focal point of peace that is easy to create. We run sessions in building peace circles that can be temporary or more permanent. A peace circle can be used to enhance a connection to our inner self, to other people and to our environment.

Nutrition

Our team of nutrition experts has developed guidelines to help pupils, staff and parents maximise their wellbeing through healthy eating and positive nutrition.

Wellbeing in Schools 1 or 2 hr Staff Training Session

- What is wellbeing? What is Wellbeing in Schools? What is preventing it in your school? How can you achieve it?

- The 5 principles of yoga, meditation, healing music, peace circles and nutrition – how they work and how to implement them in schools.

Wellbeing Classroom Techniques - 1 hr Staff Training Session

- A toolkit of 5 specially designed techniques based upon simple movements, breathing and meditation.

- How to implement these practices in the classroom to bring about balance, focus, calmness and more energy.

2 hour Staff Training - £350

1 hour Staff Training - £200

Both workshop includes supporting material, DVD, CD and access to our on-line resources. Maximum 25 people.

Wellbeing Sessions for children within the classroom.

We recommend that all schools provide children with an opportunity to learn simple and effective wellbeing techniques. We have a comprehensive range of classes that cover many aspects of wellbeing as well as supporting CD, DVD and on-line resources so teachers can continue to implement wellbeing practices in school.

Day rate £350

Half Day £175

What to expect in a Wellbeing Classroom Session:

Introduction to Wellbeing Techniques – 30mins per class

- The session begins by teaching children our very popular Namaste Song using rhythm and movement.

- We move on to our Wellbeing Exercises, teaching pupils a 5-minute workout that incorporates simple yoga, tai chi and healing techniques that can be done in a classroom setting.

- We teach children how to breathe properly, and to use the breath as a way to balance the body and mind, and to release stress and anxiety.

- We have fun learning about rhythm and world cultures with the interactive Rhythm Song which features aborigine clap sticks from Australia.

- We explore listening and a brief period of meditation using singing bowls or bells. – We practice the Heart Technique which gives children a way to feel safe and loved.

- We finish by singing our song Love & Healing, sending peaceful thoughts to the world.

Yoga - 30 to 60 minute per class

A session teaching children more in depth practices of yoga movements. This starts with a detailed look at the Wellbeing Exercises including practicing them along to our specially created music (some children find music really helps their co-ordination and enthusiasm). Modified versions of some yoga poses are then taught including the standing sun salutation (for all round flexibility), warrior sequence (to develop strength, relaxation and to balance the brain hemispheres), tree pose (for balance and co-ordination), and lotus sequence (to prepare for meditation and concentration). The session finishes with a guided relaxation.

Meditation & Mindfullness – 30mins

Teaching a range of tried and tested techniques that help children to feel calm, develop focus and concentration, relax, develop creativity and self-esteem and help deal with uncomfortable emotions. Practices include breathing games, visualisation, moving meditations, listening, using sound and deep relaxation.

Healing Music – 30mins

Children love music. Our sessions focus on their participation in using sound and music to bring about health and happiness. Using a range of sound healing instruments from around the world and pioneering techniques of songs, rhythm and movement, children develop creativity, self expression, confidence and have a lot of fun!

Peace Circles – 30 to 60mins

Creating a sacred space is something that all children enjoy to do. We encourage children to build Peace Circles which are focal points of peace that can be created in the classroom or if weather allows outside. Doing this connects them to their local environment, to the world and to the seasonal cycles. This session incorporates numbers, measurement, geometry, the natural world and how to create a culture of peace. An expanded session can include building a more permanent peace circle on the school grounds.

Wellbeing session for Parents & Carers

A 1 hr workshop to introduce parents and carers to our wellbeing practices.

Includes handout and super nutrition refreshments.

£150

NB. A bursary is available for all of the above services.

Please contact us for more information about this.

TESTIMONIALS staff training.jpg

"Giles & Juliette Bryant, through their individual style of teaching and

their ability to communicate and connect with the children, have contributed to the positive and purposeful learning environment at St Andrew's School, Great Yeldham. The WellBeing Programme has been one of the main vehicles for developing the spiritual and emotional wellbeing of pupils and staff at our school, through yoga, meditation and nutrition. Pupils understand how to transfer the benefits of meditation into managing emotions such as anger and sadness. As a school that values and promotes 'outdoor learning' we practice the various disciplines both inside and outdoors, for example at forest schools and on the playground. They are used to calm children after a lively playtime, warm up and warm down exercises for Physical ediucation, in preparation for listening and stillness. The aim is for children to use the techniques shown to them so they can understand themselves better as learners and to have the means to take control and responsibility for their learning and emotional wellbeing. I am confident that the WellBeing in Schools Programme has had a significant impact in our school which is also backed up by our pupils perceptions."

Maria Trappitt (Head Teacher - Gt Yeldham)

"Giles and the Wellbeing in Schools project have now visited us three times. They have worked with our teaching staff, our support staff, children and parents. Their training sessions have had a positive impact on all four groups. Our whole school community has been enriched by learning simple yoga and calming techniques which are used to prepare both teachers and children for learning. A few straightforward breathing tecniques help to bring calm to busy classrooms and enable children to deal more easily with any negative feelings they may have. All staff have access to the team's invaluable DVD both as a teaching resource and for improving our personal wellbeing.

We feel that this valuable aspect of our teaching and learning is currently a work in progress and we are looking forward to inviting Giles and Juliette back into school in the near future to further enhance this aspect of our school's life."

Jane Bowman,

Creative Curriculum Co-ordinator,

Holland Park Primary School.

"Giles has been a wonderful discovery! He has a warmth and vibrancy that inspires and encourages all of our school community, as well as a gentleness that nurtures even the most fragile of souls. His deep commitment to developing and promoting positive self esteem and wellbeing is what makes him a very special part of our team here at Colne Engaine."

Julie Winstanley, Head Teacher, Colne Engaine

Feedback From Pupils

I feel brave and strong.

I feel loved

I am calmer and dont get angry so much now that I practice yoga

Learning the orange squeeze (tension release exercise) has helped me relax when Im in class

I do the wellbeing exercises everyday – it helps me feel really good

I love the songs that we have learned, they make me happy and we sing them in the playground

RESOURCES

All prices include p&p to mainland UK addresses

Cheques payable to World Healing Project

Send order to 32 Mill Lane, Saffron Walden, Essex CB10 2AS

In addition to the following products we have music and video samples and downloads through our website – www.wellbeinginschools.com

Wellbeing In Schools – Classroom Techniques DVD - £15

A clear guide on how to deliver the 5 Wellbeing Techniques that help to energise, balance, calm and focus children and staff. Includes a detailed booklet of the techniques.

Suitable for primary schools.

Wellbeing In Schools - £12

Our latest CD based upon 2 years of sessions in schools finding out what really works with children. A collection of simple techniques to energise, calm, balance and enhance concentration and relaxation.

Suitable for primary school children.

Meditation CD - £12

A journey through 7 guided meditations of the Peace Circle.

Suitable for older primary and secondary children.

The Perpetual Choirs – Universal Yoga CD - £12 (available May 2012)

A beautiful collection of 8 songs that represent different world traditions, instruments and yoga / healing sequences. This CD is a wonderful way to teach children about peace, harmony, love and unity. This music forms the basis of our school yoga sessions and our Universal Yoga lesson plans.