HOPEWELL MANDALA TRAINING
Eat, move, rest, be happy
Our philosophy is built around the forming and maintenance of healthy habits across daily/ weekly activities and making healthy nutritional choices in order to live in a balanced and healthy mental and physical state.
Embracing a balanced and healthy lifestyle will keep you motivated and energised to chase your dreams and allow you to enjoy life, family and time with friends to the max, now and into the future.
Brisbane-based coach will get you fighting fit
Book private classes or join a group session and learn the art and science of western boxing. Technical skills and traditional boxing conditioning drills and use of equipment are taught in a safe and supportive private gymnasium environment.
Try a workshop for your team or work mates.
Head coach Gaz Hopewell will provide you with a structured and challenging program to help you achieve you personal goals. Accredited since 1987, Gaz fought under Denis Manger, Len Hams and Syd Smith, and has combined the wisdom and experience from these trainers with 6 years of martial arts training and competition to form a fun and effective system.
Everyone is welcome, male, female, no matter what your current level of fitness.
Get started now- from couch potato to elite athlete
If you're looking for regular, functional, and safe neuro-skeleto-muscular programming to get your health in order or to train for that next event, then the Hopewell Mandala Training system is for you.
Building muscle memory, wiry strength, muscular endurance, healthy bones and joints and painless movement through a structured program of exercise.
We use traditional calisthenics and simple tools- dumbbells, steps, plyo boxes, ropes, kettlebells, high bar, GazBagz and Hopewell Clubs.
A modern take on an ancient and effective tool.
Medicine balls have been used for decades in boxing gymnasia from where they found their way into contemporary gyms worldwide. Coaches and fitness trainers from a wide range of sports from athletics, football and surf life saving make use of this functional piece of equipment.
Weight training has been proven to benefit health across all standard parameters such as aerobic capacity, resting HR, blood pressure, body composition, strength, metabolism, reduced injury risk and psychological function.
GazBagz allow a wider range of exercises to be performed than traditional medicine balls, and also allow the user to adjust the weight.
Shoot us an email for more info.
Prehab or rehab for your shoulders
Hopewell Clubs are used to build co-ordination, strong shoulders, elbows and wrists.
They provide one of the only exercise equipment items fashioned from wood, a renewable, organic material that stores carbon.
Get your hand-turned, heirloom quality Hopewell Clubs now to build strong and mobile joints.
Check out the Hopewell Club website at www.wix.com/gazhopewell/hopewellclubs
Awesome, fun way to get fit
Find out why mountainbiking is one of the fastest growing sports and recreation activities today.
Get fitted to your bike and set off with safe and efficient cycling habits that will allow you to enjoy riding for recreation or competition.
Accredited coach Gaz Hopewell can help you and your family get off to a safe start on the trails of south-east Queensland.
Mandala is the Sanskrit term for 'circle' or 'well-rounded' and represents wholeness and balance in the cycle of life.
In Mandala Training we workout in a circle rather than a military grid formation and the majority of our exercises have a circular aspect rather than linear as is often the case with gym machines.
Circular movements are more appropriate and specific for all sports and general activities, whether throwing a punch, pedalling, paddling, or lifting the groceries out of the car.
If you want to feel safe and confident and increase your enjoyment when jogging, travelling, or out for a night on the town, book a course and learn practical self-defense skills .
There are no joining fees or membership fees, just pay as you go on a casual basis. Post your expression of interest by using our contact page.
HQ 8 Elderberry Court Eatons Hill Queensland 4037
Email ghmandala_gmail.com
Head Trainer Gaz Hopewell MSc
