954- 689-2383
join us on Facebook
Blog
contact
EAT YOUR WAY TO FAT LOSS!
YOUR COOK FREE SOLUTION TO NATURAL PERMANENT FAT LOSS
Unbelivable free fat loss & metabolism boosting diet tips, snack ideas, top fat burning foods, motivation, videos and more!
Check out our blogs and subscribe!
We know eating healthy is not always easy. When there are so many demands on our time, the effort it takes to plan for, buy and prepare healthy, nutritious meals can be overwhelming. And when youre trying to lose weight, healthy eating can become an undesirable experience, but not with Fit Foods 4 You.
Whether you are trying to lose fat, build lean and toned muscle, or simply live a healthier life,Fit Foods 4 You makes it easy.
Fresh, healthy, delicious meals that fit your lifestyle.
No long-term commitments and your satisfaction is 100% guaranteed.
You can now relax; weve got the only solution to permanent and unbelievable fat loss results!
-----------------------------------------------------
At Fit Foods 4 You, we take the effort out of healthy eating. We've done the research, the shopping and the preparing for you.
All of our meals are perfectly portioned, nutritionally balanced, taste tested and freshly prepared. We include all the extras like fruits, sides and even the condiments so theres no last minute shopping trips or complicated meal preparations.
All you have to do is order, eat and be healthy.
Monster sweet tooth cravings are a thing of the past with Fit Foods wide selection of fat burning treats, cookies, muffins, cakes, and more!
These treats are nutrient rich, all natural, low in sugar, high in protein, and actually healthy for you!
Now, you can have delicious sweet goodies as a daily part of a fat burning healthy eating plan!
Check out our Sweet Tooth Creations now!
Dialed In Fitness unites years of countless nutritional experience, knowledge, and fitness expertise and spices it up with creativity and taste to present to you Fit Foods 4 You!
BIO:
Carol Medina, Fit Foods 4 You's fitness and nutrition expert has countless of experience helping clients achieve the physiques they never thought possible. Carol is also owner of Dialed In Fitness, IFBB Amateur Figure Athlete, Natural Muscle Magazine writer, and your personal fitness and nutritional coach!
Carol's creative passion to delicious, healthy, and creative nutrition will get your physique to where you dream to be and make your tastebuds rejoice!
A letter from your Fitness Personal Coach:
Your body is about to change!
If you want a SIMPLE way to DECREASE YOUR BODY FAT and get HEALTHY FAST, this is the way.
For years, I have been helping people improve their fitness, nutrition and overall well-being. Yes, I have even been successful at making people who hated exercising with terrible eating habits; learn to enjoy eating healthy and working out! To make a real difference, I knew I had to make fat loss fast, easy, and as think free as possible for you. After extensive research, education, and development, Fit Foods 4 You Gourmet 2 Go Meal Plans was developed for you..
Now you can get your perfect body from this scientific based nutritional breakthrough program.
And, you can eat foods you love!
With other diets, you feel you are being tasteless, boring, restricted and confined. Fit Foods 4 You Gourmet 2 Go Meal Plans are different. You have tasty food options beyond your wildest dreams. You and I both know that having a unenjoyably, tasteless, and restrictive diet doesnt work, and can drive you crazy.
Fit Foods 4 You Gourmet 2 Go Meal Plans gives you more options than any other meal planning or diet program in existence.
Youve got nothing to lose except your unwanted fat!
You are NEVER "locked-in" to any long-term commitment.
You will be given the solution to your fat loss goals. Imagine, in just a couple of days from now, you will be on your way to major fat loss, a more attractive body, better health, and much happier mood.
Now is the time to take control of your health and let us design the body you deserve.
Hugs,
Carol Medina
International Fitness Expert, Dialed In Fitness & Fit Foods 4 You owner, Natural Muscle Magazine Writer, and your personal coach!
1. Choose your favorite items from our online menu
2. Our Chef prepares your meals fresh using only the finest ingredients.
3. Packaged in stay fresh containers and ready for Pick-Up or Delivery
4. Heat, eat, enjoy as you watch those fat pounds shed fast!
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
*Delivery only within a 10 mile radius from our location.
Fit Foods 4 You offers various complete meal plan options to meet your needs. Our menus boast 1 week of healthy delicious foods, each carefully prepared by our team of talented chef and fitness & nutrition experts. All of our meal plans follow the dietary guidelines of the American Heart Association, American Cancer Society and the USDA Food Pyramid, and they are available in 2 calorie levels - Lite & Full serving sizes.
All of our meal plans include everything you need to get in the best shape fast.
Only the best and cleanest ingredients, fat burning foods, with no preservatives!
Get started on your Program Right Now!
Local Pickup Meal Plans
Each week, the meal plan you select will be freshly prepared in our commercial, USDA kitchen, quick frozen, then packed on dry ice and ready for your pick up!
Fit Foods 4 You menus boast 1 week of healthy delicious foods, each carefully prepared by our team of talented chef and fitness & nutrition experts.
****5 Meals Per Day Plan****
Unbelievable Price of Only $35 per day!
That's only $7 a meal...You can't even go to the drive thru for that amount, never mind, get freshly prepared healthy meal for that price!
**** 3 Meals Per Day Plan ****
Unbelievable Price of $27 per day!
That's only $9 a meal for a freshly prepared healthy meal!
>>>>>Place your orders online Now!<<<<<
ORDER FORM
Nationwide Meal Delivery Plans
Mail Order Delivery is available coast to coast.
Shipping fees are depending on your location.
The meal plan you select will be freshly prepared in our commercial, USDA kitchen, quick frozen, then packed on dry ice and shipped right to your door!
The Fit Foods 4 You menus boast 3 weeks of healthy delicious foods, each carefully prepared by our team of talented chef and fitness & nutrition experts.
Unbelievable Price of Only $35 per day + Shipping!
****3 Meals Per Day Plan****
Unbelievable Price of $27 per day + Shipping!
****All Plans are billed per month and require a 3 Month Agreement.
.**** After the 3 month period, programs convert into a month to month plan.
We accept all major credit cards. We take payment by phone.
Register for our newsletters for new items, specials, contests!
New Items Added Weekly!
Check back regularly for new metabolism firing creations!
BREAKFAST BURGER
Lean Chicken Fiesta Omelet Turkey BLT
Lean Philly Cheese steak Omelet
Field of Garden Omelet POULTRY
Pizza Omelet Mexican Turkey Roll Up
High Protein Blueberry Waffles Tangy Grilled Chicken Brazilian Chicken
High Protein Strawberry Waffles
High Protein Pumpkin Waffles BEEF
High Protein Chocolate Chip Waffles Argentinian Beef
Kicking Pepper Steak
FISH
Almond Crusted Tilapia
Baked Salmon
BOX OF 8 MUFFINS
BOX OF 12 COOKIES
PIES & CAKES
WRAPS, SANDWICHES, PANINI, BURGERS & SALADS
All of these items are hot grilled pressed.
•South of the Border
WW high fiber wrap, Fajita seasoned grilled chicken, black beans, onions, romaine, FG's healthy guacamole, ff sour cream served with black beans
•Mesquite Chicken
WW high fiber wrap, Grilled chicken, Mrs. Dash mesquite marinade, turkey bacon, ff cheddar, romaine, onions, 0 cal chipotle ranch dressing served with grilled corn on the cob
•Chicken Teriyaki
WW high fiber wrap, Chicken, bean sprouts, pineapple, bean sprouts, shredded cabbage, raw sliced almonds, 0 cal sesame ginger dressing served with veggie stir fry
•Gourmet Tuna Panini Sandwich
W W high fiber wrap, gourmet albacore tuna, greek yogurt, tahini, lemon juice, celery, apples, walnuts, romaine served with steamed cajun veggies
Blackened Salmon Sandwich
Blackened grilled salmon, healthy avocado mayo, tomato, red onion, arugula on low carb high fiber organic farmer's bread. Served with a side house salad
Cheeseburger Tacos
Extra lean ground beef, cheddar cheese, onions, tomatoes, pickle, romaine, purple corn taco shells served with crispy butternut squash baked fries
•Blue Cheese BBQ Burger
Grilled extra lean beef burger glazed with an irresistible tangy reduced fat blue cheese sauce and serve with lettuce and tomato on a Arnold's multigrain thin bun served with healthy baked beans
•Turkey BLT Burger
Extra lean ground turkey, turkey bacon, lettuce, tomato, avocado mayo, Arnold' Thin bun served with a cinnamon baked sweet potato
•Smothered Burger
Extra lean juicy beef burger smothered with caramelized onions & mushrooms on a thin low carb whole wheat bun served with a side of rosemary roasted potatoes and salad
•Champion Cheese Burger
Extra lean juicy burger on a thin low carb whole wheat bun with ff cheddar, sautéed tomatoes and mushrooms served with oven baked onion rings and herbed green beans
SALADS
•Bruschetta Chicken Salad
Grilled marinated chicken, chopped plum tomatoes, red onions, roasted bell peppers,
black olives, fresh basil, roasted garlic, served over a bed of romaine and topped
with light natural cheese, parmessan cheese with ff balsamic vinaigrette
Island Breeze Salmon Salad
Grilled salmon, peaches, pear, blueberries, pistachios on a bed of mixed greens served
ff raspberry vinaigrette
Grilled Chicken Summer Salad
Grilled marinated chicken, carrots, raisin, pineapple salad glazed with a sweet curry coconut dressing served over crisp boston lettuce bed and topped with raw pumpkin seeds
•Lead me to the Greek Chicken Salad
Grilled chicken, tomatoes, onions, olives, cucumbers, ff feta, organic mediterranean crutons served over a bed of mixed greens and balsamic vinaigrette
•Oriental Chicken Slaw
Grilled teriyaki chicken served over a delicious bed of sweet oriental sesame seed cole slaw and romaine
• Asian Tuna Slaw
Scrumptious Wasabi Horseradish Gourmet Albacore tuna, served over a delicious ginger asian cole slaw, broccoli, alfafa sprouts and romaine
•Chicken Cob Salad
Oven roasted chicken breast, turkey bacon bits, reduced fat blue cheese, onions, tomatoes, black olives, served over romaine lettuce and 0 cal ranch
•Mediterranean Salad
Hummus, ff feta, black olives, onions, tomatoes, cucumbers served over a plentiful bed of baby spinach with balsamic vinegar with ww toasted pita wedges
•Turkey Chili Salad
Extra lean ground turkey breast, red beans, tomatoes, sweet bell peppers chili served over romaine lettuce and topped with ff sour cream and ff shredded cheese
ENTREE ITEMS
PASTAS
•Peanut Oriental Chicken with Black Bean Pasta
Our house special oriental peanut sauce with grilled chicken, sesame seeds, broccoli, and low carb black bean spaghetti.
Spaghetti & Meatballs
Extra lean ground beef, oats, flaxseeds, garlic, onions, low sugar-low fat tomato sauce, ff mozzarella cheese, whole wheat pasta
•Shrimp Soybean Pesto Spaghetti
Lemon Parmesan seasoned shrimp grilled to perfection and served on a bed of low carb soybean spaghetti and a delicious healthy pesto sauce
•Low Carb Tuna Fettuccine
Grilled Albacore tuna with a creamy gralic sauce on low carb Shirataki fettuccine noodles, mushrooms, broccoli, and roasted bell peppers. Served with a side of GH Mediterranean garlic bread
POULTRY
•Mexican Turkey Roll Ups
Extra lean ground turkey breast, kidney beans, chile peppers, tomatoes,lettuce and ff cheddar cheese rolled up in a ww low carb/high fiber tortilla grilled with additional ff cheddar served with steamed broccoli and roasted bell peppers
•Tangy Grilled Brazilian Chicken with Asparagus Quinoa
Orange citrus marinated grilled chicken breast with a mild chile and tomato kick. Served with a delicious side of asparagus quinoa
•Stuffed Cheese Chicken
Perfectly baked chicken breast stuffed with house special ff refried beans, light soft swiss cheese, ff cheddar and top crusted with crushed blue corn chip crispy crust and topped with ff sour cream and salsa. Served with roasted bell pepper quinoa and steamed spinach
•Black Bean Mexican Turkey Chili with Cilantro Lime Barley
Protein packed extra lean ground turkey chili made with barley, black beans, sweet corn, and tomatoes
•Lean Chicken Tenders with Butternut Squash Oven Baked Fries & Honey Mustard Dipping Sauce
Oven Baked Chicken crusted with our homemade crispy batter made with whole grains, flaxseed, almonds served with oven baked butternut squash fit fries and honey mustard sauce
•Grilled Lamb & Assorted Vegetable Kebabs
Skewers of Kefir marinated lean cuts of lamb and assorted vegetables grilled to perfection served with rosemary navy bean puree
SEAFOOD
•Almond Crusted Tilapia
Our delicious homemade almond crusted tilapia served with steamed garlic parmesan asparagus and side salad
•Jerk Island Tilapia
Healthy sautéed jerk spiced tilapia served with brown rice and steamed asparagus
•Grilled Mahi with Sweet Island Salsa
Mahi Mahi grilled to perfection and topped with our mild & sweet strawberry and nectarine salsa and served with a baked cinnamon flax sweet potato
•Mango BBQ Saucy Tilapia
Our house special Mango BBQ marinated Tilapia cooked in a skillet with thyme toasted sunflower seed couscous and side of steamed asparagus
•Tuna Fajitas
Lime marinated Low sodium Albacore Tuna healthy sautéed with bell peppers, onions, and scallions served with ww high fiber/low carb tortillas, shredded romaine lettuce, our house special guacamole, ff sour cream, and ff cheddar cheese and a side of black beans
•Fiery Shrimp in Blue Corn Taco Shells
Jerk spicy or mild grilled shrimp, black beans, corn salsa, shredded romaine, ff cheddar, cilantro, ff sour cream inside 2 blue corn taco shells served with brown rice and steamed broccoli
•Seafood Skewers
Grilled to perfection skewers of salmon, scallops, shrimp, zucchini, cherry tomatoes, and red onions with our house special sweet and tangy sauce served with roasted sweet potato chunks with house side salad
•Baked Salmon and Couscous
Lemon garlic marinated baked salmon with roasted assorted veggies and thyme toasted sunflower seed couscous
BEEF
•Kicking Peppered Steak with Short Grain Steamed Brown Rice
Sliced juicy sirloin stir fried with broccoli, carrots, jalapeno peppers, cayene pepper in a healthy Hunan stir fry sauce over a bed of steamed short grain brown rice
•Italian Meatball Low Carb Spaghetti
A whopping 1/4lb size meatball , onions, bell peppers, onions, sliced portabella mushrooms served over spaghetti squash and topped with low sugar and low sodium spaghetti sauce, italian spices, ff mozzarella shredded cheese and parmesan cheese
•Argentian Beef
Perfectly grilled top sirloin fillet with an Argentian touch served with spanish brown rice and steam asparagus
•Ginger Beef Broccoli Stir Fry
Broccoli stir fry with juicy strips of sirloin steak well seared in our house special garlic ginger sauce and served with short grain brown rice
•Apple Onion Beef Pot Roast
Moist and tender boneless beef sirloin roast with an exquisite apple onion sauce served with rosemary roasted potatoes
•Italian Meatloaf
Delicious zucchini meatloaf with a taste of Italy served with low carb basil tomato sauce soybean spaghetti and a side of baked eggplant and bell peppers
•Shredded Beef
Cuban derived dish of delicious juicy shredded sirloin roast beef served with black beans, brown rice, and steamed broccoli
BREAKFAST
•High Protein Blueberry Waffles
Whey isolate, flaxseeds, blueberries
•High Protein Banana Nut Pancakes
Whey isolate, oats, banana, walnuts
•High Protein Cinnamon Apple Oat Pancakes
Egg whites, apple, applesauce, cinnamon, stevia
•High Protein Chocolate French Toast
Egg whites, chocolate whey isolate, marathon bread, almond extract, cinnamon, stevia
•High Protein Banana Split Oats
Oats, chocolate whey isolate, almond milk, banana, strawberries, ff greek yogurt, stevia
•High Protein Peaches & Cream Oats
Oats, vanilla whey isolate, flaxseeds, peaches, ff greek yogurt, stevia
•High Protein Almond Joy Oats
Oats, chocolate whey isolate, almond butter, coconut extract, dried unsweetened shredded coconut
•Lean Breakfast Burrito
WW high fiber tortilla, egg whites, egg, lowfat cheddar, black beans, scallions, salsa, ff sour cream
•Spinach Breakfast Wrap
WW high fiber tortilla, egg whites, egg, ff feta, oven roasted tomatoes
•Lean Mexican Scramble
Egg whites, onion, tomato, avocado, cilantro, chili pepper, lf cheddar
•Country Sunrise Meal
Top sirloin, scrambled eggs, hash browns, cheddar, ww toast
•Peaches & Cream French Toast Meal
Marathon bread, egg whites, caramelized peaches, ff greek yogurt, eggs, turkey bacon
•Lean Philly Cheesesteak Omelet
Top sirloin, egg whites, fire roasted peppers, onions, mushrooms, light ff swiss, hash browns
•Lean Chicken Fiesta Omelet
Grilled fajita seasoned chicken breast strips, egg whites, onions and bell peppers with salsa and a blend of ff cheeses, sour cream, toasted organic power bread
•Lean Field of Garden Omelet
Egg white, mushrooms, green peppers, onions, and oven-roasted tomatoes with organic mediterrean toasted bread
•Pizza Omelet
Egg whites, egg, turkey pepperoni, low fat pizza sauce, green peppers, ff mozzarella, parmesan cheese, ww toast
•Greek Omelet
Egg whites, egg, onions, black olives, ff feta, sliced tomatoes
Our Spongy, Delicate, Made from Scratch Scrumptiously Lean Strawberry Shortcake Muffins On Sale Now For Only $12!
For most people, muffins are a "no no" or forbiden snack or breakfast when trying to loose fat. Obviosly, as they are loaded with fattening butter, loaded with processed carbs, and sweetened high glycemic sugar. It's no wonder they give someone a muffin top!
Our exquisite muffins couldnt be more opposite!
We make from scratch and make this common know unhealthy snack and turn it to a delicious fat burning high protein muffins that you just won't believe is actually healthy for you!
Made with healthy 100% all natural ingredients. What you get is more flavor and balance than you may have ever experienced in any muffin with no sugar or fat added.
Get this Guilt-Free Treat to your dinner table and continue to lean down as you enjoy delicious treats!
We are so excited to provide you with the finest healthiest muffins out there that we want as many people as possible to share them with their family!
Nutrition Facts
Serving Size: 1 muffin
Servings Per Container: 6
Amount per Serving
Calories 114
Calories from Fat 10.2
Total Fat 1.13g
Saturated Fat 0.33g
Cholesterol 0mg
Sodium 310.83mg
Total Carbohydrate 7.92g
Dietary Fiber 2.54g
Sugars 2.5g
Protein 16.32g
New Flavors of our Delicious High Protein Muffins On Sale Now For Only $12 a box!
How would you like to have dessert every day and still shed fat? Why not?
You can have dessert and still get lean!
These srcumptious high protein muffins are packed with lean muscle building and metabolism boosting ingredients to get you the physique that you've dreamed of!
Eat this Guilt-Free Muffins for breakfast, snack, or dessert evry day if you want to and continue to lean down as you enjoy delicious treats!
These are great for "On the Go Snacking" and late night snacking too!
Check out our New Flavors and Order yours now!
BOX OF 6 MUFFINS
QUESTIONS? Call us! (954) 689-2383
