Your Personal Fitness Expert
"Your Total Body Transformation Solution begins with your first call...Pick up the phone and Let us Dial You In!
Carol Medina
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Welcome To Dialed In Fitness
Are You SERIOUS About Achieving a Lean, Chiseled Body In the Shortest Amount of Time Possible?
So Are We..
Finally, a Personal Training Center Geared Towards Getting You RESULTS!
The days of guessing, struggling, and failing to achieve a sculpted lean body are over with Dialed In Fitness' personal training & nutrition coaching programs!
Dialed In Fitness "Real World " programs are the no-thinking, most effective way to get Sexy and Lean Abs without the confusion of what to eat, what type of workouts to do, how often, and which are best exercises to loose that frustrating belly fat and reveal a tight, lean, and toned mid-section.
We take all the guesswork out of the equation and Personally coach you to Strip The Fat of your thighs, hips, and arms to reveal Sexy Abs and a Tight Overall Physique.
We'll guide and teach you exactly how to eat, what workouts to follow, what are the best exercises for your mid-section, thighs, hips, arms, and butt. I will "lead you by the hand" and guide you step by step, showing you what it really takes to get six pack abs and a tight & fit physique.
It doesn't matter whether you are business professional, a mother, grandmother, athlete, fitness model, or just a person trying to achieve a new level of fitness our programs will get you results!
The techniques in Dialed In Fitness Personal Training & Nutrition Coaching Programs can be followed within the realities of day-to-day life. If you are a person who is trying to achieve a permanent, healthy, and inspiring fat loss goal, then Dialed In Fitness "Real World" Personal Training & Nutrition Coaching Program is the perfect place to start. But, If you are just looking for yet another "miracle" diet (like a promise to "lose 30 lbs. in 10 days " or some such nonsense) then you have come to the wrong place. I suggest you leave now as I will never stand for that kind of junk or BS!
Dialed In Fitness Personal Training & Nutrition Coaching Programs are true and proved methods that help you shed body fat safely and as fast as possible allowing you to achieve amazing results but it will take work, commitment, perseverance, compliance from your part and a desire to change your mindset and lifestyle for life!
Dialed In Fitness Personal Training & Nutrition Programs are methods and systems that have been tried and tested in the real world and based on solid scientific principles. No matter your body type or genetics you can and will lose the fat you want. Young or old, male or female, it does not matter....You can and will get results!
•Strip that frustrating Belly Fat and reveal a Flat, Lean, and Toned mid-section!
•Loose the fat of your Thighs, Stomach, and Arms for an Overall Fit & Attractive Physique!
•Build Lean Muscle & Get Stronger!
•Supercharge your Metabolism!
•Improve Overall Health!
•Look 10 years younger and have energy all day long!
•Reduce lower back pain!
Now is your turn to stop making excuses and procrastinating. Achieve what others have accomplished with Dialed In Fitness Personal Training & Nutrition Coaching Programs! All the confusions of dieting, exercising, and supplementing have been eliminated so that there's no thinking involved! This step by step approach will allow you to achieve the body of your dreams stress free!
Carol Medina, Owner/ Trainer Specialist/ Nutrition Coach
Dialed In Fitness is owned and operated by Carol Medina, fitness and nutrition expert whos countless of experience has been helping clients achieve the physiques they never thought possible. Carol is also owner of Fit Foods 4 You, IFBB Amateur Figure Athlete, Natural Muscle Magazine writer, and your personal fitness and nutritional coach!
Carol is a certified and insured fitness expert who takes pride and enjoyment in helping men and women that are frustrated, confused, and sick of the unhealthy out of shape lifestyle they've been living. Carol is very serious and passionate when it comes to changing a persons overall physical appearance and apply a variety of cutting edge techniques to help her clients attain all their goals. Most importantly, she teaches clients how to change their lifestyle and eating habits for life!
You will be completely revitalized and empowered by Dialed In Fitness programs! Carol's unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise and give you a "cookie cutter" meal plan. If you want to achieve real, long lasting results, you must do more than exercise your body and simply watch your calories. You need to have a change of mindset as well. With our program, you will change your perceptions and attitude about exercise, diet, fitness, and health. Carol will not only show you correct physical exercise and nutrition techniques, we will also show you mental techniques as well.
She will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Carol will work together with you to replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
Carol doesn't just show you how to do an exercise; She educates you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Some of the things you will learn from our programs are:
I personally work locally with clients on a one-on-one basis, in boot camp program settings, and that doesn't include the many people I have helped online with our personal training and nutrition programs and seminars.
Now, allow me to help you like the many men and women Carol has helped achieve the tight, lean, attractive, and healthy bodies they've always wanted.
Together, we'll commit and set goals and I will personally ensure that you reach them!
Dialed In Fitness Services
Dialed In Fitness "Real World" Personal Training & Nutrition services cover every aspect of personal fitness and nutritional education in order to get you where you want to be. Each program is personalized and designed specifically to meet each clients individual needs and ensures that you get the best results at the fast possible time.
We offer many options and packages to better fit your needs. From one-on-one training sessions, boot camp programs, online personal training & nutrition programs, group sessions, and corporate fitness programs, we are sure we can customize a plan that works for you.
What will you learn from following Dialed In Fitness "Lifestyle Balance" program?:
•How to eat to lose fat.
•When and how much to eat.
•Picking the right foods at the grocery store.
•How to stay motivated and consistent.
•How often you should exercise.
•How to better understand your metabolism.
•The best exercises for you to reshape your body.
•The best cardio program given your goals.
•The proper form and technique for exercises at the gym.
•How to get passed plateaus.
•How to reach a new level of fitness beyond what you have accomplished in the past.
COME SEE WHY DIALED IN FITNESS IS THE #1 FITNESS PHENOMENON THAT'S HIT BROWARD COUNTY!
Schedule Your Free Consultation & Free Workout Now!
We are available Monday -Friday 5am-9pm & Saturdays 7am-2pm
Get started today and let us Dial You In!
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Dialed In Fitness personal training programs will give you the professional guidance and motivation you need to achieve all of your fitness goal(s) and create "Extreme Transformations".
We strategically design a safe and effective program that allows you to get results fast. Each and every session is carefully planned to cater to your goals, needs, and fitness level. Our exercise programs are not computer generated. Dialed In Fitness does not give every client the same workout as you see in most local fitness centers. Everything at Dialed In Fitness is personalized for you.
With Dialed In Fitness you have the highest level of service. You will look forward to every session with us. Last; but not least, you will love the way you look and feel like you've never felt before!
Personal Training Packages Include:
•1 month of 50min sessions (2 to 5 times a week)
•Ongoing Nutritional Support & Customized Meal Plan
•Customized Resistance Training Program
•Customized Cardiovascular/ Aerobic Programming
•Before & After Complete Fitness Assessments (Including Body Fat analysis, Body Compositions, Fitness testing and evaluations, Blood Pressure, and more.)
•Personalized Attention
Dialed In Fitness also offers Personal Wellness Training. We have experience in working with various medical conditions and/or limitations. A medical release is required for our wellness services.
* Our wellness services are not intended to replace any medical service or treatment. We follow the orders of your physician or other health professional.
ONE-ON-ONE PERSONAL TRAINING
NEW LOWER RATES
Twice (2) x a week = $54 per session
$432 per month
Three (3) x a week = $49 per session
$588 per month
Four (4) x a week = $44 per session
$704 per month
Five (5) x a week = $40 per session
$800 per month
Hurry and schedule your free consultation & workout now!
*Promo Prices require a 6 month commitment
Discount ID: weboffer
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INDIVIDUAL SESSIONS & PACKAGES
The individual sessions & packages work great for clients that can't commit to a monthly workout package due to their schedule, traveling, or for that client that just needs assistance or extra motivation on a specific area or body part.
SESSION PACKAGES
10 SESSION PACK: $61 per session
20 SESSION PACK: $59 per session
30 SESSION PACK: $57 per session
50 SESSION PACK: $54 per session
(Session Packages have no expiration)
"METABOLIC TRAINING BOOT CAMP PROGRAM"
Are you sick and tired of carrying those uncomfortable pounds? Want to uncover those unwanted layers of fat and reveal that tight and lean physique you have always desired?
Well This Fat Annihilator Boot Camp in Broward County, Just Might Be the Solution you have been wishing for!
Get ready to experience the #1 fitness phenomenon that's taking over Broward County and transforming the bodies of its members unlike anything they've ever witnessed before!
Don't settle for a cookie cutter training program....
Dialed-In Fitness Extreme Fat Loss Bootcamp goes far above and beyond any typical workout routine. Each workout is strategically designed to burn the maximum amount of fat, increase strength & endurance, sculpt & tone your entire body in one single workout!
Don't waste another minute! Your commitment, combined with our expertise can get you the body you've desired quicker than you've ever thought possible.
*LOOK GREAT & FEEL AMAZING
*ZAP FAT WITH SUPER-EFFECTIVE CALORIE BURNING WORKOUTS
*SHRINK YOUR WAIST
*SCULPT THE BODY OF YOUR DREAMS!
Warning: Our proven boot camps are what most local health clubs dont want you to know about. You'll learn more during these 12 weeks and attain more knowledge than even most trainers out there in the field now! You will receive all the tools you will need to succeed and accomplish all of your fat loss goals!
Dialed In Fitness will challenge, motivate, and educate you to make amazing transformations you never thought were possible!
Lose 10-20lbs, build lean sculpted muscles, super charge your metabolism in just a few weeks while having fun!
Join the Fat Annihilator Boot Camp program....
DONT WAIT...THE TIME IS NOW!
You've told yourself all year that you need to get in better shape. We are already approaching the last quater of 2010....
It doesn't matter the excuses, situations, or reasons why you haven't yet succeeded thus far, there is still time to get unbeliveable Results before the end of the year...... Let us help you get you the results you deserve!
Whether you have long term or short term goals, this Super Effective Boot Camp program, has a specific goal: DESTROY FAT....PERIOD!
Join the most powerful and simple Fat Incinerating program specially developed to create amazing, strong, lean, and super fit physiques!
How Fat Annihilator Boot Camp Works & What You Receive
Fat Annihilator is a Fitness & Fat Loss Outdoor Program. It's one of the best ways to effectively combat fat for men and women of all fitness levels, guarantees to melt fat, build lean muscle, boost metabolism, improve endurance, flexibility, and increase energy, and guaranteed fun while getting in the best shape of your life!
Our EXTREME FAT LOSS BOOTCAMP program focuses combining cardiovascular and strength training exercises in ONE workout. Classes are held in a group setting and 1 hour long sessions each with ongoing nutritional support. Classes are packed with fun and energizing exercises designed to burn fat and sculpt your body into shape fast!
METABOLIC TRAINING BOOT CAMP PROGRAM FEES
3 Times Per Week Plan: $13 per session- $156 per month
12 total sessions per month
2 Times Per Week Plan: $15 per session- $120 per month
8 total sessions per month
1 Time Per Week Plan: $20 per session- $80 per month
4 total sessions per month
Pay As You Go Plan: $22 per session
*Boot Camp Programs require a 6 month commitment.
ALL INCLUSIVE GROUP PROGRAM FEES
One Unbelievable Deal!!!
Unlimited Classes Per Week
Any Combination of Classes (Fat Annihilator & Pump Kickboxing)
Meal Plan
Monthly All Inclusive Fee = $200
*All Inclusive Programs require a 12 month commitment.
REGISTER NOW TO SECURE YOUR SPOT!
"PUMP KICKBOXING PROGRAM"
Knock out fat with Dialed In Fitness new twist to kickboxing class: "Pump Kickboxing Class"!
S hed Fat while toning your Muscles and having fun!
Get ready to experience something that nobody has ever done before that will completely transform your physique to something unimaginable!
Dialed In Fitness Presents: "Pump Kickboxing"! This is a combination of weight training, kick boxing , and cardio all aiming to knock out fat from your trouble areas!
Say goodbye to flabby thighs & arms, a belly pouch and say hello to a hot new thight body and lean abs!
Kicks
Kickboxing, perhaps unsurprisingly, includes drilling and practicing a variety of kicks. These drills can help you burn calories, and thus lose belly fat. To burn the most calories with each kick, lift your knee as high as you can without compromising the integrity of the kick. This engages the most muscles, demanding a higher amount of energy. You can shift the kick's focus to your abs by drawing your leg upward with your hips and gut, rather than pulling with your hamstrings and rear.
Punches
Kickboxing punches resemble boxing punches: jabs, straight punches, hooks, crosses and uppercuts. For these punches, the same technique will increase your calorie burn while simultaneously engaging the muscles of your core. Avoid swinging your arms with any punch. Instead, keep your arm relatively still in relation to your body. Move your arms instead by rotating your hips and waist. Drive the arms with your body; don't reach with your hands.
Knee Strikes
Knee strikes are among the most powerful weapons in a kickboxer's arsenal. As a fat reducing tool, you can make them more effective by engaging the muscles in your hips and lower abdomen. Contract those muscles to draw your leg upward and inward, then expand explosively to deliver the knee on target.
Weight Training
The only method to build lean muscle and sculpt a toned physique.This combined with fat burning kickboxing and cardio drills make a killer workout that would demolish fat even in those most stubborn areas!
Join the the never done before "Pump Kickboxing" progra....
You've told yourself all year that you need to get in better shape. Well, what better way to do this than this killer, unbelivably effective, and super fun way?....Exactly!
PUMP KICKBOXING PROGRAM FEES
3 Times Per Week Plan: $15 per session- $180 per month
2 Times Per Week Plan: $17 per session- $136 per month
1 Time Per Week Plan: $22 per session- $88 per month
Pay Per Session: $25 per session
"SEMI PRIVATE SESSIONS"
with Carol Medina
Are you lacking motivation, guidance, and instruction?
Have you been wishing to work with a personal trainer to help you reach your fitness goals, but can't afford the one-on-one personal training costs?
Well I have the Solution you have been wishing for!
Get ready to experience world class fitness instruction from International Figure Athlete, Fitness Expert, Natural Muscle Magazine Writer, and Dialed In Fitness owner: Carol Medina!
Transform your body with Semi Private Sessions with Carol Medina!
One fitness expert per a maximum of 5 clients for 1 kick butt work-out!
Semi-Private Personal Training Sessions are a perfect combination of plyo-metrics, free weight exercises, functional / athletic full body exercises that are aimed at improving balance & stability, aerobic capacity, fat loss and muscle hypertrophy. We target all muscle groups, including the core and those troublesome areas of hips, thighs, butt, lovehandles, and underarms.
You can do two, three, or up to all classes per week. Sessions are at a fraction of a one-on-one personal training session. This is the most affordable Personal Training in Broward County; but most importantly you will change not only your body, but your lifestyle and your life.
Carol Medina will challenge, motivate, and educate you to make amazing transformations you never thought were possible!
Lose 10-20lbs, build lean sculpted muscles, super charge your metabolism in just a few weeks!
You've been telling yourself, day in and day out, you need to start working out. You know you need to get in better shape and improve your life....Don't let this opportunity pass away.
Make an investment in your health while saving hundreds of dollars for getting top notch quality expertise, fat eliminating workouts, and knowledge to enhance your life for ever!
I will get you the results you deserve! Just bring yourself and determination to class and Carol Medina will take care of the rest!
What are Semi Private Sessions?
Semi Private Session is personal training completed in a small group setting (maximum of 5). In this semi-private session, you will work together with me, Carol Medina, as your Certified fitness expert & instructor. Semi-private sessions are 45-50 minutes long.
Clients get guided through a full body strength training program customized to each individual's level of fitness, limitations, and experience.Clients are expected to and to be able to set up their equipment and be able to work more independently, but with my expert guidance, supervision, and motivation.
Semi-private sessions are lively and motivating and when done at least 3 times each week, really deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. In this way they can continue their focused personal training with the energy and cost benefits of semi-privates.
Jump Start Your Fitness! Don't Wait Any Longer!
*Semi Private session slot, depending on the demand.
SEMI PRIVATE SESSION FEES
Dialed 10
10 Sessions : $35/hr sessions= $350
*45 day expiration date
Dialed 20
20 Sessions : $30/hr sessions= $600
*90 day expiration date
Nutrition is the essential and key component to a healthy and balanced lifestyle! You are what you eat and what you eat directly affects all aspects of your life. It can dictate the pace of your workouts, influence your mood, and drastically change your results.
The opposite is also true; You can negatively affect your everyday endeavors with poor nutrition. Dialed In Fitness is committed to helping people just like you, create a nutritional program that will help you reach your goals. We are dedicated to teaching you the proper tools to not only fuel your body, but fuel the rest of your life.
NUTRITION CONSULTING FEES
1 On 1 Nutritional 6 Week Program= $397
Only $66.16 A Week!
4 Sessions : Initial Fitness Assement/ Orientation + 3 Weekly Sessions
Fitness & Nutritional Daily Journal
Reference Manual
This is a comprehensive, individualized interactive guided curriculum that creates individualized protocol for each participant and serves as an educational curriculum to teach basic human physiology.
Operation:
Client Participation:
Group Nutritional 8 Week Program= $320
Only $40 A Week!
8 Sessions : Initial Fitness Assement/ Orientation + 7 Weekly Sessions
This is a comprehensive, group, interactive guided curriculum that creates individualized protocol for each participant and serves as an educational curriculum to teach basic human physiology.
Class Participation:
News & Events
It's the beginning of the year and you are all motivated and excited about finally reaching your fitness goal, right?
Well, if youre like most Americans, you have at least one of those resolutions are probably related to health and fitness. While resolutions are well-intentioned, unfortunately most people fail at keeping them. So, whats the secret to successfully reaching our fitness goal?
As you might already have experienced, mere motivation and simple wishing will not even get you near!
"Rest assure, there does exist effective ways and yes, some easy steps, to take to make it easier to fulfill your promise to yourself! ......And Dialed In Fitness is here to share them with you :-)!"
Join Us at our Annual Seminar & Fitness Fair:
DIALED IN FITNESS _ New Body Architects Training Studio
"2012 FINALLY REACH FITNESS SUCCESS" EVENT
* FREE SEMINAR * FREE BOOT CAMP SESSIONS * FREE FOOD TASTINGS * FREE MASSAGES * FREE BODY FAT ANALYSIS * FUN FITNESS CONTEST & PRICES FOR THE ENTIRE FAMILY!
Vendors with free samples, raffle giveaways, demonstrations, and more:
* German Haus Bread Inc.- Healthiest bread out there hands down!
http://www.germanbreadhaus.com/
* Chiropractic USA- Aligned Spine=Faster Progress in the gym and Dr. Jeff is the best at what he does!
* Fit Foods 4 You- Healthiest & Yummiest Lean Eating foods and treats!
http://fitfoods4you.com/
* Europa Sports- Largest Distributor of Top Quality Supplements!
http://www.europasports.com/
* Golden Plate Catering- Healthier catering for your social gatherings/ events!
http://www.facebook.com/GoldenPlateCatering?sk=info
* Brazilian Bikinis- Cutest bikinis and fitness wear at super incredible discounts!
* Allure Day Spa- one of the finest Spas in South Florida!
http://www.allureds.com/
* Zevia All Natural Soda- 0 Calorie Soda Sweetened with Stevia!
http://www.ZEVIA.com/
* And many more vendors being added!
RSVP NOW
We are ecstatic to annouce our hot new group class: Pump Kickboxing!
"Intense fat burning Kickboxing combined with muscle building and scupting weight training make one super effective metabolic workout to melt the fat right off your entire body!"
This style of training has never been done in any class
Join now and transform your physique FAST!
We are so excited and proud to carry
GERMAN HAUS BREAD _ Dialed In Fitness!
"Low Carb dieters and health nuts rejoice because you now can
re-introduce bread to your diet!"
About German Haus Bread Inc.
They start with certified organic whole grains grown without herbicides, pesticides or hormones. They use whole grain wheat, rye, barley, oats, millet, brown rice and spelt. They are MILLED FRESH DAILY at their bakery. The seeds for each seeded bread are soaked and sprouted over night. This predigests them so they are not acid producing. Our heart, soul and integrity are baked into every nutrient rich loaf! They take pride in the pure facts. They promise: Its all in there!
You can now get this guilt free bread at our house!
Nutritional Facts for Regular slices. Thin slices contain 25% less calories, carbs, and fat.
Marathon Bread:
Family secret that is highly recommended by doctors everywhere. Tasting is unbelieving- light, but with substance! It's low in carbohydrate and high protein ratio makes it a must for a healthy diet with a touch of sweetness!
103 cals, 0.3g fat, 13g carb, 3g fiber, 7 g protein
Organic Mediterranean Bread:
Flavorful bread is their newest creation! Delivers a wonderful Mediterranean taste with great nutritional value!
67 cals, 0.7g fat, 11g carb, 9g fiber, 4 g protein
Organic Four Seed, Fruit & Nut Power Bread:
You might think of it a a treat and treat it like a power bar! An energy booster with high fiber content makes it appealing for fat loss!
102 cals, 3g fat, 13g carb, 4g fiber, 4 g protein
Jogging Power Bread:
Made with organic grains, seeds, and spices. The ultimate in high protein and fiber; this loaf is everything a bread should be! Low in carbohydrates and great taste make it an excellent choice for weight management and fitness!
100 cals, 2g fat, 11g carb, 6g fiber, 9 g protein
Place Your Order Now!
We are extremely proud and excited to annouce our new sister company, Fit Foods 4 You!
"Golden Plate Catering & Dialed In Fitness unite years of countless culinary experience, nutritional knowledge, and fitness expertise to present to you Fit Foods 4 You!"
Fit Foods 4 You offers an array of delicious freshly prepared metabolism firing creations to make eating healthy an enjoyable and finger licking experience.
Fit Foods 4 You is a brand new revolutionary, stress-free, true & proven nutritional plan that sheds pure fat Fast and for permanent results!
Check out our menus and programs!
I'm happy and honored to be one of Natural Muscle Magazine writers. With each of my training articles and in every monthly issue, I aim to provide you knowledge and advice on fitness, nutrition, health enhancing methods, fat loss, and supplementation.
Enjoy these articles and add them into your workout plans to help you blast through to your goals and achieve unbelivable results super fast!
January 2012
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_ New Body Architect Fitness Studio
8958 Cleary Blvd Plantation, FL 33324
Tel: 954- 689-2383
