Health and Wellness
"JUST MOVE" 5k Walk/Run
The Just Move 5K Walk/Run features four races for all to enjoy. Dont miss the healthy food demonstrations, nutrition & education tips, aerobic & kickboxing demonstrations, the prize wheel, exercise & athletic wear, and health and wellness vendors, all for your education and enjoyment.
LAEW - Lay Aside Every Weight
The special weight loss program gives you special tips on what to eat, what is a calorie, and steps to help you become the weight you desire. The power is knowing and acting upon the knowledge and information given in this exciting program.
Health Faire - May
This Health Faire is specifically to help educate and inform us on how we can take preventative measures to help maintaining a healthy body by regular medical exams, testing, and supervised treatment. Take advantage of this opportunity and wealth of information, and come out to participate in this event.
Daniel Fast
Learn more about the Daniel Fast, the purpose of this fast, and how you can participate. Read the steps and guidelines to help you be successful in achieving this particular fast. Bonus information includes health tips, recipes, and more.
Nutrition & Fitness Classes
These classes and information will teach you how to eat healthy, what to eat, the benefits of breakfast, energy balance, creating a food diary, reading nutrition labels, exercise routines, and what are healthy foods.
