Check it out!
Steel Blue Fitness has locations in the Cary/Raleigh area and Chapel Hill, North Carolina. We offer high-end personal training, sports conditioning, group fitness classes, and several types of massage for all shapes, sizes, and ages.
We are looking forward to working with you and hope to see you in the studio sometime soon!
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Looking for a fitness class?
View the Chapel Hill location's class schedule.
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About Steel Blue Fitness
Steel Blue Fitness is focused on helping their clientele reach fitness goals, reduce stress, facilitate a healthy lifestyle injury free, and live a long happy life.
Whether someone is looking for bodybuilding, general fitness, cardiovascular conditioning, athletic conditioning or post rehab training we are devoted to helping you achieve your goals in a healthy and positive atmosphere.
All of our trainers are highly experienced and nationally certified with the most reputable associations. We can offer all of the following types of fitness services:
Power and Strength Training / Functional Training
Performance Enhancement Specialist (Sports Specific)
Flexibility / Cardiovascular Conditioning
Autogenic Training
Special Populations (Diabetes, MS, PD,)
Post Rehab
Massage Therapy
Teen Training: One on One (1 hr & 1/2 hr Appointments)
Bryan Waas (Master)
Bryan Waas is certified by the NSCA (National Strength and Conditioning Association) and has a BS in Physiology.
Leslie Gregory-Waas
Leslie is NASM P.E.S. Certified (National Academy Of Sports Medicine ) (Performance Enhancement Specialist) and is a Licensed Massage Therapist in NC.
NEW TRAINER!
More info coming soon
Steel Blue Fitness Services
We offer all sorts of private lessons available by appointment. Whether you are looking to learn how to use a reformer or other Pilates equipment or you are looking for personal training on other fitness equipment, we have the means and expertise to give you exactly what you want and need.
Our one-on-one sessions are dedicated to focusing on the client and their specific needs that can range from, post-rehab, core, functional training, suspended training, sports specific (from a high level competetive athlete to a deconditioned athlete)of any age.
We are movement specialists and are excited to work with you and reach your goals on a one-on-one basis.
We have worked with athletes of all levels and abilities and are ready to work with you to help you reach your goals.
More info to come soon.
We offer a variety of fitness classes. We mix it up, we challenge the body and we make it safe!! Keep an eye out for more classes in the future once the group fitness room is completed.
All of our classes are geared toward any level of fitness. We have a hands on approach, we demonstrate then watch and facilitate each participant with their form, it's all about the form!
We focus on teaching participants to be mindful of their bodies in space and how their body moves. We take you through a continuim of movements for balance, agility, strength, and endurance while having alot of fun.
CYCLING INDOOR
After each participant recieves a personal zone guide, we teach them to ride in each zone with the use of their heart rate monitor(optional)Our goal is to give them a skill to use in actual outdoor riding, weather it be trail riding, road or mountain, they will learn to use their gearing system and pedal strength to go anywhere.
STB_ClassSched.pdf
Steel Blue Massage Services
Leslie Gregory-Waas LMBT#6683 has been doing massage for 13 years. Her expertise is myofascial release and Swedish Russian Medical.
Myofascial Release ia a therapeutic massage, it's benefits can reduce scar tissue, restore range of motion, relieve stress related ares such as , head, neck, shoulders and back. Reduce inflammation, excellent for injuries of all types, arthritis, ms and pd patients.
Swedish Russian Medical is a very relaxing full body massage with some therapeutic aspects, focusing mainly on the head, neck and back. One leaves with a great sense of wellbeing.
Pricing on massages and special packages here.
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