Group Fitness Class Schedule-WINTER 09
Monday
6pm - BOOTCAMP Janice Jacoby
Tuesday
6pm - BOSU David Lea
Wednesday
11am - POWER PI/YO David Lea
6:30 pm - POWER YOGA David Lea
Thursday
6pm - CARDIO-PILATES Alicia Manzi
Saturday
8:45 am - POWER YOGA David Lea
10 am - BOOTCAMP Cherryh Butler
CLASS PRICING:
Drop-In: $12.00
5-Class Package: $50.00
10-Class Package: $80.00
Pi/Yo:
A fusion of both Pilates and Yoga, this class will challenge you to a full body workout with an emphasis on core-focused holds and exercises.
Power Yoga:
Put to loud musical beats, DLT Yoga will get your heart-rate going while improving full-body strength & flexibility.
BOSU:
Utilizing the signature fitness tool of DLT-The BOSU Balance Trainer (half-ball). This class combines cardio, resistance, and core strength-training. A TOTAL BODY WORKOUT!
Bootcamp:
Moving from exercise station to station, you’ll receive a multi-faceted workout that combines cardio, strength-training, and core training.
Cardio-Pilates
A fusion of Cardio movements and floor Pilates. We’ll get your body moving and core strengthening in ONE great hour!
