One on One
Groups
Speed Agility
BootCamp
Sports Specific
E-Training
Stretching
Competition
Self Defense
Meal Plan
Supplement
Workshops
Guides-Charts
Consultations
Welcome to the next generation of personal trainers and coaches utilizing the most advanced fitness concepts and practices.
We believe that we truly offer something of value for everyone. No matter what skill level, no matter what age and no matter who you are, we have something that will be of benefit for you. We hope you will browse through our site and consider European Fitness Solutions for your service provider in the cooperative approach to changing your performance, your health and your life.
EFS aims to be 1st in the fitness industry by creating leading edge innovative systems that provide lasting, long-term results for our customers, employees, partners, and for our company.
EFS will be on-time, on-budget, and on-target in delivering quality services.
EFS anticipates to exceed the customers expectations of accountability, value and results.
One on one
Our trainers will design a program just for you.
We will motivate, encourage and monitor you with every move. You will gain total faith in reaching your goals and gain knowledge about what it takes to improve your quality of life.
You can choose your own workout times to meet your busy schedule. Learn to use your time more efficiently. Your physical and mental capacities will soar to a new level. You will gain more confidence in everything you do.
With an EFS commitment, you can receive different discounts for different packages. So even your payments are tailored for you! Call for your guided tour at no obligation and then make your decision to GO ONE ON ONE with EFS!
Group Training
In the group training session, our total focus is on teaching you proper technique for the best results in your strength workout. Learn unique exercises that will shape & tone your entire body for improved strength, increased muscle and a higher metabolism. You wont do the same workout twice!
Be inspired and get lean with sessions incorporating cardio & strength training under the direction of certified personal trainers. By following a structured routine using dynamic and functional training , youll burn mega calories, get stronger, and get pumped. This program also features a weight loss nutrition plan to cut calories for maximum fat loss.
Speed & Agility
The Sparta program is designed not only to develop an athlete's physical potential, but to provide a fitness education that can empower an athlete for a lifetime. We start by maintaining a low instructor-to-student ratio in order to ensure the highest quality training for every athlete. Then, following one of EFS's unique training plans, our instructors work with the athletes both individually and as a group to develop and maintain the proper technique for every exercise. In this way, athletes not only build strength and confidence, but gain knowledge that helps create the foundation of athletic success.
At our facility, every training session follows a unique and carefully structured lesson plan that is designed to provide balanced development while maximizing results. Athletes work together yet progress at their own rate, gaining strength and knowledge that not only helps them achieve their full potential in the sport of their choice, but invests them with fitness tools that will benefit them for a lifetime.
While people are born with talent, and a passion for Sports can be discovered in just an instant, becoming a champion doesnt happen overnight. It takes years of practice, conditioning, and perseverance to turn your body into a goal-scoring and game-winning phenomenon. But its worth it.
Look at it this way: Scoring a goal always feels good. But it feels great and fantastic when you score a game-winning goal after years of hard work and training. Dont leave your pride to a stroke of luck. Earn it, and your sport will take on a new dimension of satisfaction.
You're also more likely to make things happen when you're fit, especially when everyone else is tired at the end of the game. You'll have a reserve of energy in the tank for the last ten minutes of the game.
By getting the most out of your body, youll be well on your way to getting the most out of sport. Yet, its much easier said than done. Come see our Trainers and by our private lessons, youve taken the first step to reaching the peak of your performance in your sport.
Boot camp
Inspiring Confidence & Mental Toughness
This is the program that health club memberships and the presence of fitness equipment can not deliver. Our fitness boot camp is designed to force your mind to overcome the bodys weaknesses.
This unique fitness class draws its roots from military style strength training and cardiovascular techniques. The strategy combines strength training, cardiovascular exercises, balance, and coordination as well as agility and speed training activities. This Boot Camp is open to all fitness levels, however, you must be able to do a minimum of 10 body-weight squats, a one mile walk, and engage in vigorous activity. Please bring a mat, pair of dumbbells (5-12 lbs.), water, sweat towel, and an athletic spirit.
Flexibility is often a goal in and of itself. Being able to take a joint through its full range of motion gives us more freedom of movement. Relaxing tight muscles feels good and balances the body.
Stretching is overwhelmingly recommended - even prescribed - by sports medicine professionals and is widely practised by athletes in almost every sport. It seems to be one of those common sense things to do. But there are as many unanswered questions about stretching as there are scientific facts to support it.
but the picture is not as clear as most people would like. The research suggests that stretching programmes should be individualised according to the client's physical make-up and level of conditioning. That's why a stretching routines should be designed by a fitness profesional.
Online Training
Our e-mail based Personal Training program allows you to have access to thousands of exercises. These exercises are easy-to-read, professionally illustrated, and tailored to fit your needs.
With this easy to use program, you can print an exercise routine in a matter of seconds. EFS e-mailed training is used on a daily basis by over 30,000 physical therapists, occupational therapists, certified athletic trainers, strength and conditioning coaches, and fitness directors of health clubs.
Try it to believe it, and join the online club..You will love it !!!!!
A great body is desired by many people but for a few people a great body is not enough. A perfect body is the ultimate prize. Figure competitions are highly competitive and physically demanding but can yield great results, a heightened sense of accomplishment and a possible career boost for the dedicated.Deciding to train for a figure competition is a huge decision that should not be taken lightly. Making the decision to prepare for a figure show will require a strict adherence to competition training, diet, and a complete overhaul on your mental attitude. You want to join our Iron Angels and start the journey to the top of the fitness world ?
At EFS Defense Training, our expert instructors are committed to providing you with the most thorough defensive training available. We believe that you are entitled to protect your most valuable assets, you and your loved ones.
You can experience the confidence that comes with having the proper physical skills and psychological mindset necessary to survive a violent encounter.
We offer a variety of courses to individuals, corporations and law enforcement/military personnel and our goal is to provide realistic, practical training that will allow individuals to avoid or WIN a violent confrontation. These classes include unarmed self-defense and defensive tactics.
The Dream Come True: No more guessing, are you ready to give up the free style eating and get down to business to obtain the body of your dreams? Purely Nutrition meal plans are specifically designed to create just that. Each week a new menu is written to stay current with the seasons and holidays, offering 3 separate days of meal plans to eat from, and repeat each for a 2nd time. And get the 7th day off!
And most importantly, a SHOPPING LIST! No more guessing..
What does your body need extra? Purely Nutrition can both provide specific micro nutrients and frequency of how and when to take them. Most of the population knows that a good multi vitamin is recommended. But not all of the population listens! Athletes and fitness busy client MUST take certain added nutrients that are not possible to receive within their everyday diet. Supplements are critical for muscle recovery, joint protection, optimized muscle growth and leveling metabolic functions. Sports and Fitness create a higher need on the body than an average, non-fitness related client.
Guides & Charts
Certain guides such as what to eat before a sporting event or training session, supportive restaurants with health friendly options or cooking practices, food exchange charts, and activity expenditure guides are created and made available to Purely Nutrition Clients.
Body Analysis
Accountability--- weekly, 2x a month, or monthly measuring programs are available to Purely Nutrition clients. What good is a diet and simply to loose weight IF that weight was muscle, water, or both? What do we care aboutFAT! Purely Nutrition ensures that every client knows if there progress is coming from the right areas!
Detailed discussions about multiple topics are available at a flat rate, Purely Nutrition does there best to educate on nutrition while receiving meal planning, however not all clients want that service. Thats where the private consultations come in. Popular topics are about food choices, how foods affect our bodies, special needs clients like food alleries, heart disease, pre or post surgery, diabetes (type 1 and 2), pregnancy eating, sports specific questions on loading and depleting.
All year round Purely Nutrition will offer workshops on nutrition related topics. Attendance fees will vary based on the location and duration of the workshop. Special request presentations are available, please call or email for pricing.
Body Fit Profile
The Body Fit Profile is a comprehensive analysis of your physical fitness progress. By gathering data regarding your fitness abilities , we create a baseline for assisting in assessing progress and developing future training programs specifically tailored to suit your needs.
After the evaluation has concluded, all the data obtained will be entered into our computer and a comprehensive report on your test results and any recommendations will be emailed to you.
An added option to our Body Fit Profile is the Body Age Assessment. This assessment compares your biological age to your fitness age. You could be 45 years old, yet have the fitness age of a 30 year old! It all depends on the data collected from our Body Fit Profile. * There is an additional charge of $10.00 for the Body Age Assessment if you choose to participate*
How do I start? Simply Click the download Below of our questionnaires for the Body Fit Profile testing and fill out prior to your appointment. and Click the RSVP Button to schedule your testing time. Good luck and have fun!
Click Here
After the required medical, social and fitness histories are obtained and there are no contraindications, the testing will begin as follows.
Here are the components of our Body Fit Profile Analysis:
*Body composition- Height, weight, body fat and circumferences are measured.
*Blood Pressure check
*Photographs are taken to compare with future progress.
*Cardiovascular endurance testing
*Upper and lower body strength testing
*Timed sit ups and push ups
*Upper and lower body flexibility testing
Our team of trainers are versatile and unique. Each and every one of us deliver part of the big message in his own way. The message is to outreach to others, be guides in their fitness journey and educate them about living a healthy lifestyle.
Get to know the family
Training Department (678)714-4670
Nutrition Department (770)861-6686
Bootcamp Department (404)641-1823
Iron Angels Department (404)431-0046
EFS Fax (678)623-9111
Moncef
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My background in physical fitness began at a very young age. In college I pursued an education in personal training. This pursuit incorporated the old school style of training with a more modern approach which makes my style unique. I came to the United States from Tunisia armed with that knowledge and a passion to share it with others.
I went to school for six years pursuing an education in physical fitness as well as being a soccer pro since the age of seventeen. I trained in numerous gyms whose focus was as varied as producing elite athletes to assisting clients with special needs such as rehabilatation. These experiences have strengthened my background as a fitness professional.
Christine
Levi
Perseverance, determination and giving 100% all the time equals success.
The past 12 years of my life I have dedicated myself to working out and helping others to achieve their fitness goals . I started out as an architecture major who loved the gratifiction of seeing something I had built but the buildings could not
talk back. When I discovered training, I could visually see the physical and emotional change in people. I hear the trials and struggles they have gone through in trying to achieve those goals on their own and how they are so desperate for that change. It's knowing that I'm giving them that change and making the difference for people to make them better. One of the few things I truly enjoy in life is seeing what people are capable of both mentally and physically, and then showing them that they are capable of so much more. If you are a hard worker, like fun new inventive ways of working out, and can apply yourself both mentally and physically to make the change you have always wanted then I am a perfect fit for you.
Stacy
My journey in fitness started several years ago and Ive loved every minute of it. My passion as a personal trainer is to inspire and educate others to be the best they can be. My drive is to motivate my clients to live a healthy lifestyle and to love fitness. Fitness to me is empowering. The ability to make changes in ones physical being is the drive that pushes me. Fitness should be fun! My goal is to provide high quality training for my clients and have them look forward to each session.
RC
Training is my job. Family, friends and fun is my life. Everything seems to work out for the best when I stay true to myself . I think it's funny that the things I remember most are the good times but so often everyone focuses on the bad. Forget the bad, forget the stress, forget the negative and focus on the things that will make you who you want to be!
Come show me what you are made of! I will help you change your life, and not just your appearance !
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