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Schedule 11-12

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SanRafael High School Wrestling Go Dogs Home

Dog

WRESTLING

No 1/2 Time

No Substitutions

No Time Outs

No Excuses

No No's

Dog FEAR

...the emotion you feel when a Dawg steps on the mat!

Newsletter Nov_Dec 2011.pdf

SanRafaelHS_pamplet_football.pdf

The Dream Weekend at San Rafael HS

DIRECTIONS

ATHLETICS HOME PAGE

SCHOOL HOME PAGE

January 16th

9:00am - 6:00pm

About Us
HIGH SCHOOL WRESTLING• Individual Sport - Since a wrestler succeeds or fails solely on his own efforts on the mat, the sport is a prime developer of fighting spirit, tenacity in the face of adversity, and self-reliance. His mistakes cannot be covered up by teammates and the coach cannot make decisions for him. • Team Sport - it takes the whole squad--every participant working at his utmost potential and each member supporting one another--to win important dual meets and the big tournaments. • Family Sport • Demanding Sport - Wrestling's vigorous demands require top physical conditioning and result in the development of better coordination and greater muscle strength. As a result wrestling is a great sport for football players and cross-country runners who want to stay in shape during the off-season. • Safe Sport - Wrestling is one of the safest sports one can participate in. Over 95% of the injuries are slight muscle pulls. There are three reasons for this safety record: 1) It is the only sport that takes place on a 1-1/2 inch thick, foam rubber mat. 2) There is one referee for just two participants of a match and the referee's first responsibility is to ensure the safety of the two wrestlers. 3) The rules and regulations of wrestling are written with the safety of the wrestlers taking paramount importance. Among the rules are: no biting, punching, or grabbing of clothes; the body slam, full nelson, hammerlock and grabbing of less than four fingers are all illegal. Sport for Everyone - It's the only sport where participants of all shapes and sizes compete against other competitors of equal weight. Where else can someone of 103 pounds win a championship in a contact sport on a varsity level?

Meet Your Coaching Team

Emmanuel Boyd

Casey Logwood

Orlando Jones

Pablo Cortez

Ziomy

Shaq

Season Info

Winter Season

Fall & Spring Club Wrestling

Summer Wrestling

We are off to a great start! There is still time to invite your friends out to the teamDecember had some good wrestling matches for our young team. Remember that you are currently in the learning phase of knowing your strengths and weeknesses.This week we have two scrimmages. Tuesday, December 27th and Thursday the 29th. We will setup our mats at 8:00 am.Scrimmage _ SRHS 8:00 – 1:00 12/27 Tuesday Practice 9:00 am – 12:00 pm 12/28 Wednesday Scrimmage _ SRHS 8:00 – 12:30 12/29 Thursday NO PRACTICE 12/30 Friday NEW YEARS EVE 12/31 Saturday HAPPY NEW YEAR 01/01/2012 Sunday Practice 9:00 am – 12:00 pm 01/02/2012 Monday Practice 6:30 – 8:30 pm 01/03/2012 Tuesday Tri-Meet At MC 3:30 Weigh-in 01/04/2012 Wednesday 攀䉟潲
Summer Wrestling begins June 12th and ends the wednesday before the official start of the fall sports season.
Per NCS Guidelines you can only wrestle for a club and not as a team during the school year prior and after the season of sport. There are a few marin based wrestling clubs in our area.
Our Wrestlers

Our Team

106

Varsity

JV1

JV2

113

Varsity

JV1

JV2

120

Varsity

JV1

JV2

126

Varsity

JV1

JV2

132

Varsity

JV1

JV2

Our Team

138

Varsity

JV1

JV2

145

Varsity

JV1

JV2

152

Varsity

JV1

JV2

160

Varsity

JV1

JV2

170

Varsity

JV1

JV2

Our Team

182

Varsity

JV1

JV2

195

Varsity

JV1

JV2

220

Varsity

JV1

JV2

285

Varsity

JV1

JV2

Parents Page
No Frame

TRANSPORTATION

WRESTLING INFO

Team Parent Caron Parker will be contacting you soon about car pooling our wrestlers to matches.
Parents Guide To Wrestling Skin Disease Manual Parents Resources Why Wrestling- Wrestling Lays a Foundation for Other Sports Wrestling's Five Styles Glossary of Wrestling Terms High School Wrestling Rules Illustrations
Christmas Tree Lot Help: Nov thru DecRaffle Tickets: Hawaii CondoOur Tournaments:The Dream - Monday, January 16The Pound - Saturday, January 28Pancake Breakfast
SR Tournaments

THE DREAM
THE POUND

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THE DREAM

THE DREAM Monday, January 16

The Dream 2012 Announces - Open Statewide to All CIF Schools California's Only True Invitational! No Entry Fee $0.00 - The catch, you must petition in.Entry Fee for Spectators $10.00 Adult / $5.00 Students Monday, January 16, 2012 – San Rafael High School185 Mission AvenueSan Rafael CA 94901 "The 2012 Dream" Announces Format Changes:All CIF Schools EligibleEnter by Petition only – No Qualifying Tournaments! Where The Elite CompetePriority goes to returning State Qualifiers12 Man BracketsOver 40% of 2011 Dream Participants went to CIF State Submit Questions/Early Petitions to: SRHSWrestling_gmail.com Emmanuel Boyd Head Coach: San Rafael High School Wrestling (415) 235-4094

THE POUND

THE POUND January 28

THE POUND (Formaly the Clash) SRHSWrestling_gmail.com

5 Mats24 Man Double EliminationHard Luck 7th medal$275 - Team/$50 - individualMedals 1st - 5th Team Trophies Top 4Team Winner Free Next YearCoaches Room – Turkeys Are BackPound for Pound - One Tough Tournament

Schedule 11-12

2011 - 2012 SCHEDULE

12/03/2011 at Hayward JV Tournament12/10/2011 at Elsie Allen JV Tournament12/10/2011 Varsity at San Marin12/16-17/11 at Fort Bragg (with Dist Approval) 16th travel, 17th compete and return home12/27/2011 Scrimmage at Home12/29/2011 Scrimmage at Home01/04/2012 at Marin Catholic Tri-Meet 3:30 Weigh in01/6-7/2012 at Vally Of The Moon Sonoma HS 01/12/2012 at Redwood Tri-Meet 3:30 Weigh in01/13/2012 at Windsor JV tournament01/14/2012 at Windsor Varsity tournament01/16/2012 The Dream tournament at San 01/19/2012 at San Marin Tri-Meet 3:30 Weigh in01/21/2012 at Tournament TBD ?(College Park HS, Concord)01/26/2012 at Justin Siena Dual 5:00 Weigh in01/28/2012 The Pound tournament at San Rafael (5 mats)02/04/2012 at Tournament TBD02/08/2012 Dual vs Drake at San Rafael 5:00 Weigh in02/11/2012 NCS Duals Tournament if qualifyor Tournament TBD02/18/2012 MCAL Tournament02/24-25/2012 NCS Tournament for qualifiers

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Contact

Coach

Emmanuel Boyd

Cell: 415-235-4094

Email: SRHSWrestling_gmail.com

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