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Inner Beauty
To get that head-to-toe healthy glow, start on the inside...
1. Eat right. Make sure to get five servings of fruit and veg daily to maintain a healthy weight, and vibrant skin and hair tone.
2. Exercise daily. A regular workout routine will improve circulation and erase the effects of stress.
3. Cut down on caffeine, salt, sugar and grease. These foods can cause weight gain, stress and bloating.
4. Drink water. Hydration keeps digestion running smoothly and helps with feeling good.
5. Take your vitamins. A daily multivitamin can work wonders on anything from indigestion and insomnia to frayed nerves.
Make-Up
You don't want to look like a clown on your wedding day: These tips will help you put your best face forward...
1. Experiment with a good makeup line. A test run of makeup will ensure it's right for your skin type and that it doesn't cause your face to break out.
2. Moisture first, application second. Apply a moisturiser before putting on makeup. Find a good cream foundation that covers beautifully and
smooths flaws in your skin.
3. Conceal dark circles. A concealer for dark circles under the eyes will help you look rested.
4. Use waterproof mascara. No one wants Panda eyes on their wedding day, so use a waterproof mascara that won't smudge or smear.
5. Keep it natural. In general, more natural-looking makeup will
give you a fresh and timeless look for photos.
6. Choose a bright lip colour. Pale or muted brown tones can make you look washed out in photos, especially if you're wearing white.
You can wear a neutral hue as a base, with a pink or rose colour on
top, or choose a darker lipstick as a base and apply a lighter
sheer pink on top to give you a lift.
Rates Abbreviations: Double page Spread: DPS
Full Page: FP Half Page: HP Quarter Page: QP Eighth: EP
Issue Series 1 3
DPS £1060 £990
FP £595 £545
HP £325 £285
QP £175 £155
EP £99 £79
Please Note* Prime positions +10%
Frequency: 3 Times a year
Format: A4, Full Colour
TECHNICAL DATA
Advertisement Submission:
PDF, JPEG (High Resolution (300 dpi)), TIFF, EPS
and llustrator Files (with text reduced to outlines)
To be supplied by CD or email: info_citypublications.org
DPS with bleed: H:303mm x W:426mm
Actual Page Size: H:297mm x W:210mm
FP with bleed: H:303mm x W:216mm
FP without bleed: H:272mm x W:190mm
HP: H:125mm x W:190mm
HP: H:272mm x W:90mm
QP: H:125mm x W:90mm
EP: H:60mm x W:90mm
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