mind body & soul
Kripalu Yoga Classes
begin with a warm-up and breath awareness ease into yoga postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
Spin Fit
Spin for all Levels of Cycling Fitness
Our Summer Time Spin Class
that Will Keep You Going All Year Long
Rejuvinate
An Agility and Form Strength Training Workout Appropriate for all levels of Fitness Designed to motivate You to be Your Best at Any Age
Body Zen
Pilates Combined with the Grace and Tone of Ballet
This Class Emphasises Flexibility and Elongation of Core Muscles
Train with David Braziak in this Unique and Very Beneficial Class
click here for schedule of all classes
Tim Priest heads this Spin Loving Assult Septemper Through May, it's Everything a serious Off Season Bikers Need to Keep them at the Peak of their Sport
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Cascade Gym 6770 Old 28th St SE Cascade MI, 49546 USA Earth 616.974.9000
