Becky White
Trainer
ACE Certified
Over the past 11 years Becky has had experience working with preventative/post back surgery and SI joint dysfunction clients, athletes, stroke and cancer victims, and overall general health clients. She will ask questions to gain a deeper understanding of what each and every client needs. Becky takes each client thru assessments that allow her to individualize their workouts to what they specifically need. The assessments she uses, include: length-tension muscle evaluation, functional strength evaluation, a postural evaluation and abdominal coordination testing. She will then prescribe workouts based on the results of the evaluations and to their fitness level.
Beckys Goal with every client is to make them as functional and as strong as she can, from the core to the outside. Becky likes to give exercises that will carry over to what we do on a daily basis to make you as functional as possible. When it comes down to it, she believes if you build muscle on a weak frame it will result in pain syndromes and injury. If you focus on strengthening from the inside out and correct muscle imbalances and posture, the SKY is the limit to your fitness potential.
With Nutrition, Becky takes a Holistic approach on it. She likes to find each of her clients genetic need for food. One man or womans food can be another man or womans poison. She will once again ask questions to gain a better understanding of what food each client should be eating or not eating. Becky believes We are what we eat, so it is crucial we are putting the right foods in our bodies.
Personal Training Rates
1hour sessions $70
45 minute sessions $55
30 minute sessions $45
Personal Training Packages
10- 1 hour sessions $65 each
10- 45 minute sessions $50 each
10- 30 minute sessions $40 each
and
20- 1 hour sessions $60 each
20- 45 minute sessions $45 each
20- 30 minute sessions $35 each
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Endurance Fitness of Cascade 6770 Old 28th St SE Cascade MI, 49546 USA Earth 616.974.9000
