Ill help you get in shape no matter what shape youre in. Whatever your background, condition, limitations or goals, I'll tailor our sessions to your specific needs and give you the tools and the knowledge to succeed. I want you to feel comfortable as soon as you step into the gym, and I will design your workouts to be effective, productive and fun.
I have had more than 20 years of experience as a personal trainer and competitive bodybuilder. I have been certified by the National Academy of Strength and Conditioning and by the National Academy of Sports Medicine, and I hold a bachelor of science degree from Grand Valley State University with a double major in physical education and sports medicine (with an emphasis on athletic training) and a minor in nutrition. I have an extensive background in injury rehab and prevention, and I offer a weight management program that is second to none on the market today.
I work with men and women of all ages, from preadolescents to 90-year-olds, and all types, from the professionally trained athlete to the average person trying to get or stay in shape, and I have trained many of my bodybuilding clients into champions.
I believe a trainer is essential for achieving health, fitness and nutritional goals, and Id like to be yours.
PERSONAL TRAINING RATES:
$70 for a single session
$60 for a package of 5
$50 for a package of 10 or more
*all sessions are 1 hour long
MEAL PLANNNING W/WORKOUT:
$100 for a 1 ½ session
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Cascade Gm 6770 Old 28th St SE Cascade MI, 49546 USA Earth 616.974.9000
