contact me
Hours
Monday thru Thursday 5:00am to 10:00pm
Friday 5:00am to 9:00pm
Saturday 7:00am to 5:00pm
Sunday 9:00am to 5:00pm
Cascade Gym 6770 Old 28th St SE Cascade MI, 49546 USA Earth 616.974.9000
Facility
click photo to enlarge
Front Desk
scroll through the facility
"When Your Ready for Results"
We are proud have some of the best trainers in the State on staff here at Cascade gym. We offer all new members a free evaluation/consult with a member of our trainig staff. Let us show you how to become a healthier, happier and stronger individual with a program designed with your own personal needs and goals.
Stuart Orr - Owner
Ann Marie Orr - Owner
Becky White
Brock Roe
click photos for bio and rates
Sport and Youth Training Click Here
Trainers
Tom Dowd
Vitor Faylor
Joe Cebulski USA
Robert
Group Fitness
click here for schedule of all classes
mind body & soul
Rejuvinate
Body Zen
Spin Fit
CASCADE GYM
New Membership Special
Join first day and save $49
on a one year membership, waive your start-up fee - savings of $49
Membership Rates
Freedom Membership $54 per month $49 start-up fee
Start and Stop anytime (couples $84) (family $109)
One Year Membership $44 per month $49 start-up fee
Use all Endurance Centers (couples $74) (family $99)
3 month membership$199 paid in full
Buy Now
Contact Us for a FREE
14 Day Trial
Cascade Gym offers Many forms of Massage Therapy
Stress is a part of everyday life for many of our clients.
Stress is physical, mental and emotional and can take its toll on our relationships, work and general well-being.
The certified and licensed therapists at Cascade Gym are trained experts in relieving stress and muscle aches.
Some of the benefits of regular massage
Relieve your body of "knots" and the build up of toxins
Relieve your mind of negative thoughts
Reduce anxiety and restore calmness
Increase your immune system function
We will contact you promptly in order to discuss how we can help you
relieve stress today.
1 hour therapy $70.00
30 minutes therapy $40.00
Erika Zbytowski has been practicing medical manual massage therapy since 2003. She is a graduate of Dr. Gregory T. Lawton's Blue Heron Academy Healing of Arts and Sciences 1200 hour program in Grand Rapids , MI . Erika is a professional member of the American Medical Massage Association and has received her national board certifications through NCBTMB and NCE. Erika specializes in deep tissue therapy, trigger point therapy, swedish relaxation massage, cranial sacral therapy, deep pocket acupressure and joint mobilization to promote mind body healing. She has worked among some of the finest chiropractors in Michigan and knowledgeable holistic health care practitioners in the west. Successfully she has helped clients with pain stress management; chronic back pain, joint stiffness, fibromyalsia, limited range of motion, carpal tunnel and more. Erika i believes that maintaining an organic lifestyle is essential for experiencing a fulfilling enjoyable, pain and stress free life.
Contact Us
Ckick here for merchandise
Links
Schafer Chiropractic
& Healing Spa
Mon. - Thurs. 5 am -10 pm
Fri. 5 am - 9 pm
Sat. 7 am - 5 pm
Sun. 9 am - 5 pm
More Contest Pics
Return to Ann Maries Bio
