Everyday Exercises to get you fit, every day
Meet the Trainer
Bret Kennedy
Education: Certificate III and IV in personal training, gym instruction.
I have been in the fitness industry in varying ways for the last 6 years. My passion for teaching people correct ways to eat and create a better lifestyle for themselves is massive.
I have played sports all my life, and currently do stunt work in feature films as well as my personal training.
I believe that you can train anywhere and anytime. You don't 'HAVE' to join a gym to get fit, and that is where my Personal Training is different.
My Training Method
The way that I train my clients is with exercises that use
Major muscle groups in compound movements. That means you use more than one muscle to do the exercise.
In nearly 90% of cases, time is the biggest factor. People just don't have the time to do anything in regards to keeping fit. Once I show you how to incorporate a healthy eating pattern with just 45 min of exercise 4 times a week, results are guaranteed.
I have a small contingent of equipment that I bring with me. We can train in a park, in a back yard, in the rain in the sun, my training has no limits. Only your goals are important and they are something that I want to help you achieve.
Functional Personal Training is a method that is starting to regain momentum and popularity. So many people these days just can't get to the gym, nor can they afford to pay for membership fees as well as personal training.
At function fit Personal Training we aim to maximize your time spent with us to ensure that your goals are met, be it for weight loss, extra fitness, sport specific conditioning or anything you can think of.
But we don't just do One on One. We also accommodate for
Group training
Team training
Sport specific needs
Young Mums who want to lose that new baby fat
Brides, Bridesmaids, Grooms and Groomsmen
Pre Paid incentive
Fitness is an ongoing thing. You can achieve your goals quite easily, and the forget about what you went through to get there, and after a few quick months of being happy with how you look, you slip back into an old pattern and realize that you have gone backwards.
To help avoid that from happening, we offer a programme where your continue training with us is rewarded.
If you purcahse any of the value packs below up front, then you will not only get a discounted rate, but you will also get 1 Free Sessoin on top of that pack.
Initial Consultation
Your initial consultation will be for 1.5 hours and is No obligation and Free.
This is where we as the trainers get to know exactly what it is that you want out of our services. We will analyse your current nutritional habits, your exercise regime and your goals.
Once we have collected all of this data, we will go away and create a programme for you for your weights sessions and for your nutrition. You will receive this information on your first workout with us.
Your first training session will cost $100, which will cover your first training session, and creating a nutritional programe and an exercise programe that is going to get you to your goals.
Value Pack offers.
It may be easier for you to purcahse a group of PT sessions. These are pre-purcahsed, and can be redeemed any time.
Training session Breakdowns.
The 3 pack
This will give you 3 1 hr PT sessions
$195 (works out at $65 per session)
One on One Personal training - Purchased weekly
This type of training is great for people who are so busy
they just can't commit to a weekly session. You can just
call up; check availability and train at your convenience.
$75 Per Session.
The 5 Pack
This will give you 5 1 hr PT sessions
$290 (works out at $57 per session)
The 7 pack
This will give you 7 1 hr PT sessions,
$395 (works out at $56 per session)
Yes you heard me right ladies and gents, the only way you are going to shed those kilo's is to get your butt off the couch and move it.
I am offering you the chance to really get into shape not just for summer, because that trick is so tried and tested that I am sick of hearing it. I am going to get you fit because you need it Because you want to live longer, be happier and be able to play with your grandkids until your 80 (well at least have the choice of doing it anyway).
Look people, I know that training can't always be a bag "o" fun, but I will do my best to ensure that you have at least 20 minutes of FUN during every training session. Ha!
No seriously now...
I have devised this 3-month pack for the serious person who wants to get into or back into shape. This rate is a heavily discounted item and will give you the best possible chance to get back to your goal weight and health.
3 months training, 3 times per week. Normally is $2340.
Come see me now and decide that you want to get fit;
I will give this training package to you for $1800
Payment plan on a monthly basis can also be arranged.
This app has been developed in conjunction with the Metabolic Typing Diet.
This diet has been the work of Bill Wolcott based on years of research into the eating habbits of numerous walks of life.
Introduction
Think of your body as being like a large, multi-national corporation that has thousands of employees, numerous departments, a multitude of communication requirements, complex production schedules, multi-dimensional supply channels, etc., yet the innumerable activities of the corporation all fall under the direction and control of only a handful of executives.
Your metabolism works in a similar fashion. ( Metabolism refers to the sum total of all physiological and biochemical reactions that take place in your body in order to sustain life ). Although hundreds of thousands of biochemical reactions take place in your body on a daily basis, they all fall under the regulation of only a few Fundamental Homeostatic Controls. (FHC)
Metabolic Typing® uncovers the patterns of the genetically-based strengths and weaknesses that make each of us, on a physiological and biochemical level, as unique as our fingerprints. It evolved through a correlation of the known scientific facts concerning the fundamental control systems, with the clinical observation and empirical experience of hundreds of practitioners, with over 60,000 cases over the last 25 years.
This application has been carefully created to help both the advisor, and the client.
To be able to work out what your food issues are, you fill in what is known as a Diet Check Record. This gives you the chance to explain to an advisor how you have reacted to your last meal. This information is critical to help you to balance out your food, start getting your body to work for you instead of against you and allow you to start feeling the energy that your body was designed to have.
People continually complain about how hard it is to find time to fill in paper work, or do things that in the long run are only going to benefit them. So I came up with an Iphone/ipad app that allows you to fill in your DCR's without the need of paper and pen, you are also able to instantly email your DCRs to your advisor in a simple format they can read.
This app has been tested by MT advisors and given their seal of approval. Their testimonials are the reason that this app is where it is today.
Please take the time to read them, as they are important.
Below are some screen shots of the app.
ANDRIOD AND BLACKBERRY.
There is a chance to get a blackberry and android versoin of this app. Pleaes use the contact me form on this website and in the subject line put it 'android, or blackberry' and i will tallie the responses, if I get enough interest I will create the app for these platforms.
The MT app makes it extremely convenient to keep a food log to help you stay accountable. The alarm that reminds you when to log your food reactions is what every busy person needs to stop and take notice of how you feel after eating each meal. Great tool!
How would you like to train for free? Or get a gift just for training?
We would like to offer you both of these things as part of our V.I.P. recognition progam.
Everyone has friends right? Well we want to meet your friends, and help them achieve the goals that you are achieving.
We have devised a rewards program for our current clients that allow you to get bonus gifts and free training sessions for any referrals that decide to take us on as their trainers. Its easy.
The referred friend will get a FREE consultation with one of our Qualified PTs, and then all they have to do is
buy 1 Personal Training Session.
Important!
In order to qualify, the referrals must buy at least 1 training session. That will then qualify you for the benefit that closest matches your recognition level, easy right?
So tell all your friends how much fun your having, and well get them involved too!
Here is a link to my Fitness blog updated weekly, giving what I believe is usefull information on how to get fit, stay fit and all of the rights and wrongs on the way.
Any feedback is greatly apprecitaed and encouraged.
Energy Systems
Feel free to contact me:
Bret_functionfitpt.com
ph: 0406810721
For your driving convenience.
