CHEK Exercise
Coach Training
Everyday Exercises to get you fit, every day
Meet the Trainer
Bret Kennedy
Education: Certificate III and IV in personal training, gym instruction.
I have been in the fitness industry in varying ways for the last 6 years. My passion for teaching people correct ways to eat and create a better lifestyle for themselves is massive.
I have played sports all my life, and currently do stunt work in feature films as well as my personal training.
I believe that you can train anywhere and anytime. You don't 'HAVE' to join a gym to get fit, and that is where my Personal Training is different.
My Training Method
The way that I train my clients is with exercises that use
Major muscle groups in compound movements. That means you use more than one muscle to do the exercise.
In nearly 90% of cases, time is the biggest factor. People just don't have the time to do anything in regards to keeping fit. Once I show you how to incorporate a healthy eating pattern with just 45 min of exercise 4 times a week, results are guaranteed.
I have a small contingent of equipment that I bring with me. We can train in a park, in a back yard, in the rain in the sun, my training has no limits. Only your goals are important and they are something that I want to help you achieve.
Functional Personal Training is a method that is starting to regain momentum and popularity. So many people these days just can't get to the gym, nor can they afford to pay for membership fees as well as personal training.
At function fit Personal Training we aim to maximize your time spent with us to ensure that your goals are met, be it for weight loss, extra fitness, sport specific conditioning or anything you can think of.
But we don't just do One on One. We also accommodate for
Group training
Team training
Sport specific needs
Young Mums who want to lose that new baby fat
Brides, Bridesmaids, Grooms and Groomsmen
Pre Paid incentive
Fitness is an ongoing thing. You can achieve your goals quite easily, and the forget about what you went through to get there, and after a few quick months of being happy with how you look, you slip back into an old pattern and realize that you have gone backwards.
To help avoid that from happening, we offer a programme where your continue training with us is rewarded.
If you purcahse any of the value packs below up front, then you will not only get a discounted rate, but you will also get 1 Free Sessoin on top of that pack.
Initial Consultation
Your initial consultation will be for 1.5 hours and is No obligation and Free.
This is where we as the trainers get to know exactly what it is that you want out of our services. We will analyse your current nutritional habits, your exercise regime and your goals.
Once we have collected all of this data, we will go away and create a programme for you for your weights sessions and for your nutrition. You will receive this information on your first workout with us.
Your first training session will cost $100, which will cover your first training session, and creating a nutritional programe and an exercise programe that is going to get you to your goals.
Value Pack offers.
It may be easier for you to purcahse a group of PT sessions. These are pre-purcahsed, and can be redeemed any time.
Training session Breakdowns.
The 3 pack
This will give you 3 1 hr PT sessions
$195 (works out at $65 per session)
One on One Personal training - Purchased weekly
This type of training is great for people who are so busy
they just can't commit to a weekly session. You can just
call up; check availability and train at your convenience.
$75 Per Session.
The 5 Pack
This will give you 5 1 hr PT sessions
$290 (works out at $57 per session)
The 7 pack
This will give you 7 1 hr PT sessions,
$395 (works out at $56 per session)
Yes you heard me right ladies and gents, the only way you are going to shed those kilo's is to get your butt off the couch and move it.
I am offering you the chance to really get into shape not just for summer, because that trick is so tried and tested that I am sick of hearing it. I am going to get you fit because you need it Because you want to live longer, be happier and be able to play with your grandkids until your 80 (well at least have the choice of doing it anyway).
Look people, I know that training can't always be a bag "o" fun, but I will do my best to ensure that you have at least 20 minutes of FUN during every training session. Ha!
No seriously now...
I have devised this 3-month pack for the serious person who wants to get into or back into shape. This rate is a heavily discounted item and will give you the best possible chance to get back to your goal weight and health.
3 months training, 3 times per week. Normally is $2340.
Come see me now and decide that you want to get fit;
I will give this training package to you for $1800
Payment plan on a monthly basis can also be arranged.
Ladies, we all know that the lead up to the wedding is going to be stressful, what better way to take out all of your frustrations on a all out session of boxing, kicking punching, lifting running and more.
Not only will you be reducing the amount of stress that you are accumuulating on your lead up to your wedding, but you will be getting in the best shape of your life.
Guys this one isn't just for the Girls. I can take you through the same lead up to your wedding, and get you ready physically for the most important day of your life.
I have developed a few different packages for the bride and groom to be. All you have to do is choose the one you want and I will do the rest.
Each of these packages does have a couple of minor rules; they will be explained in detail prior to any agreements made to engage in the training. Packages are payed up front, or 1 month in advance, decided on prior to training. Prices for packages available on request.
What you get in each package.
For every Wedding package that is described below, you will receive the same amount of work put into each and every programme. You will receive the same amount of work put into each and every nutritional plan, and you will receive the same amount of work put into each and every training session.
Each package will take you through 3 training sessions a week, 4 weeks a month for the duration of your package leading up to your wedding. I will create a program that changes week to week so that we are able to maximise the effect that we will have on your body. I will develop a nutrition plan for you specifically to ensure that you will achieve the realistic goals that we set out.
Prices below outline the benefits of up front payments.
We also will accept monthly payment plans
Package #1.
3 month Intensive Couples.
Full price $4680
Upfront $3600
Package #2.
2 month Intensive Couples
. Full price $4680
Package #3.
1 month Intensive Couples. Full price - $1560
Upfront $1200
Package #4.
3 month Intensive
One on One
Full price 2340
Upfront $1800
Package #5
. 2 month Intensive
. Full price 1560
Package #6.
1 month Intensive
one on One
Full price 780
Upfront $600
Wedding Dresses: Marwa Elkadi
Photos: Pierre Smithdorff
Makeup:Alure Hair and Makeup
How would you like to train for free? Or get a gift just for training?
We would like to offer you both of these things as part of our V.I.P. recognition progam.
Everyone has friends right? Well we want to meet your friends, and help them achieve the goals that you are achieving.
We have devised a rewards program for our current clients that allow you to get bonus gifts and free training sessions for any referrals that decide to take us on as their trainers. Its easy.
The referred friend will get a FREE consultation with one of our Qualified PTs, and then all they have to do is
buy 1 Personal Training Session.
Important!
In order to qualify, the referrals must buy at least 1 training session. That will then qualify you for the benefit that closest matches your recognition level, easy right?
So tell all your friends how much fun your having, and well get them involved too!
Function Fit Blog
Here is a link to my Fitness blog updated weekly, giving what I believe is usefull information on how to get fit, stay fit and all of the rights and wrongs on the way.
Any feedback is greatly apprecitaed and encouraged.
Magazine Articles I have written
Energy Systems
Feel free to contact me:
Bret_functionfitpt.com
ph: 0406810721
For your driving convenience.
