BIGGSbuilt
drive | encouragement | strength | results
services
One on One Training
Sessions and Packages
Training sessions are in time lots of 30 minutes and 60 minutes. There are training package options Sold in Group Packs of 5, 10, 20+, *1 month, and *3 Month plans. *available only at 12th
street gym.
Rates start at $35.00 - $65.00+ per session depending on session length. Contact BIGGSbuilt_msn.com for training packages and group training for pricing and options.
Month to Month Program Delevopment and Nutritional Programming with email support
Nutrition Consultation and Individualized Plan Development
Nutrition is roughly 80 percent of the work to help you obtain your goals. This plan is separate from sessions and packages. Individualized nutrition development includes week by week dietary plans which are created after consulting to figure out what your goals are and your current diet regimen is. Included are your week to week caloric and macronutrient profiles to achieve your goals and keep your body the way you want it. This will get to the bottom line of what truly works for your lifestyle and dietary habits. A must!
For those who do not wish to take up one on one training sessions this package is for you! It includes a written, very in-depth, individualized training and nutrition programs which is assessed after consultation to figure out your goals and current body statistics/measurements. Included is unlimited email/phone support for any questions you may have.
Rates Starting at $100.00 per month
Includes Two 45 Minute Consultations and
Individualized Plan development for $250.00
