Tired, stressed or sick of aches & pains?
Or just want to enjoy a moment of luxury for your body, mind and spirit?
Here is your escape...
Escape to Massage & Health - where pleasure and well-being converge.
Located at Lindfield - the most beaufiful Northern Sydney area - combining a tranquil, harmonious home environment with highly professional and skillful hands devoted to bringing your body back into balance.
Experience the latest developments in Swedish, Remedial or Sports massage blending with the Traditional Chinese massage techniques which effectively relieve muscular tensions as well as help to achieve the most relaxted state for your mind. Feel the amazing results massage can help for your body, mind and Spirit.
(Click here for clinic location & parking details...)
I call myself Angie (short for Angelia - Most people get confused about the way it pronounced so I adopted Aussie way of abbreviation).
I am a general member of AMT (Association of Massage Therapists Ltd.) currently holding Certificate IV of Massage Therapies. A lot of people may stop here thinking I couldn't be good with only a Cert IV. But you never know your luck. To my own experience, finding a good therpist is just a lucky dip. You can empty your wallet to get the most crapy massage with a therapist who has the most desired degree or you could just spending $20 - $30 on an 1 hour really awesome massage at some student clinic of a massage school. Why is that? To me, it all comes to three things：
One is the Gift - the healing abilities, tactile skills (sensitivities of touch) and the heart (does the therapist love his/her job? It makes such a difference - there are bonds and energy exchanges between a therapist and the client. Without the bond, healing energy is hard to cross over.)
Two is Experience - Clinical experiences help therapists quickly identify problems and also strengthen their tactile skills. The more bodywork you do, the more sensitive you become of identifying problems.
I would put education on No.3 - Nevertherless it is important. A theparist gets confidence from the knowledge he/she has. e.g. What are the contraindications to massage and where are the safe areas that we can put pressure on a client's body? How to explain the problems and educate the clients to helpt themselves in regarding to improving their conditions etc.
Regardless what I just said. You need to find a therapist who suits you the most. Everyone responds differently to different therapists. So bonding is important. Once you find a good therapist, stick with him/her. Because the more he/she knows you the better the result it will comes....Good luck with it...
1. Swedish Massage consists of long, even or circular strokes or movements. A general full body treatment is performed therapeutically to reduce stress and promote wellbeing.
2. Remedial (deep tissue) Massage works more specifically at treating and relieving the symptoms with applying slightly higher and longer pressure to the deeper layers of body soft tissue.
3. Sports Massage specialised form of soft tiessue and myofasical massage that aims to create optimal muscle flexibility, increase muscle and joint flexibility and promote healing and/or prevent injury. Read More...
4. Reflexology is based on principles that reflex and tension area on the feet and hand were linked to other areas and organs of the body. It works on the feet to help heal the whole person not just the prevealing symptoms.
5. Cupping disperses and moves qi (vital energy) by exerting suction and pressure. It involves the attachment of special vacuumed cups onto specific parts of the body. Cupping can teat conditions like repiratory diseases, e.g. common cold, lung infection, asthma etc. and musculoskeletal pain.
6. Body Detox Foot Spa (ion cleansing) is a safe and non-invasive way of detoxings your whole body which helps remove toxic accumulations in your body and hance the natural healing power, immune system, nervous system and endocrine system.
6. Ultrasound Therapy for targeted pain relief from musculo-skeletal injuries. It is a very high frequency massage that penetrates deep tissue to assit in healing process by increasing blood circulation and reducing inflammation.
7. Scenar Therapy works by stimulating the brain with a constantly varying signal that causes it to instruct the nervous system to generate Neuropeptides, the key biochemicals needed by your body to heal itself.
For details please visit: www.scenar.com.au
From time to time I offer special packages. My way of saying thanks to all the support I receving for me and my business....Take a moment and look for things to treat yourself here and I am sure you deserve the best....
Massage & Body Detox Special
A complimentary Body Detox Foot Spa when you book your first 1 hour massage.
Book Now!
Package Deals!
Buy 10 sessions of 1 hour massage treatments for the price of 9 plus you can enjoy a free session of Reflexology (Value - $800)
Order Now!
Reflexology and Massage (1.5hrs)
Indulge yourself from head to toe! Best way to rejuvenating your body, mind & spirit...
As a therapist myself, I have always been seeking for the most effective while affordable tools for my clients to enhance the effects of professional treatment and help them to self manage muscular and fascial tightness.
Massage & Health will continue to source new personalised massage and health products to add to our product range. Please come back often to see our new products as they are released.
Take a moment to browse through all my products and enjoy shopping...
7cm SPIKY MASSAGE BALL
The Spiky Massage Ball (7cm) is designed to stimulate the blood circulation, and massage muscles and relieve tension. These robust therapeutic balls provides a multidimensional product of excellent value.
(Out of Stock)
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POCKET PHYSIO
Have you ever experienced muscle tightness that cannot be relieved by stretching?
The Pocket Physio was developed by physiotherapists as a simple inexpensive tool to release muscle tension.
"Trigger points" are specific areas within muscles within muscle that cause increased muscle tightness and occaisionally referred pain. Please refer to the below links which are detailed colour images demonstrating how to be utilise this product to relieve you muscle tightness.
Early recognition of the onset of muscle tightness by regular use of the pocket physio is an effective way to prevent further muscle tightness and the possibility of injury.
Pocket Physio Part 1
Pocket Physio Part 2
Previous Page
POSTURE PRO
Posture Pro is a simple tool designed by physiotherapists which helps relieve the symptoms of back pain caused by muscle tightness or poor posture. Its role is to prevent back stiffness and assist in injury recovery.
Injury treatment programs generally include simple exercises which encourage continued improvement as well as prevention strategy which help stop problems recurring. Treatment for most conditions should not cease once you leave the clinic. Posture Pro is ideal for this purpose! Use at home or at work to provide relief from the symptoms of prolonged sitting or standing.
Posture Pro can be used when you are feeling discomfort between your shoulder blades or as a means of preventing back tightness or stiffness. It is most often used either in lying or standing. It is ideal for use following sitting for long periods of time eg after driving your car, sitting at a desk, flying in an aeroplane, watching a movie or following sports such as: bike riding or playing football.
Footeez
The Footeez is specifically designed by physiotherapists aimed at reducing the effect that myofascial tightness has on certain areas of the body. Designed principallly foruse on the lower limb the Footeez is ideal for reduction of tightness for areas around the Plantar Fascia and ITB (Iliotibial Band)
Injury treatment programs prescribed by health professional generally include simple exercises which enoucrage continued improvement as well as prevention strategies which help stop problems recurring. Treatment for most conditions should not cease once you leave the clinic.
Footeez is ideal for thie purpose!
Footeez is packaged with a comprehensive information chart containing symptoms, uses and alternative treatments.
Footeez Part 1
Footeez Part 2
Back to My Store
Eye Care Massager
Based on the Chinese Acupuncture theory. The Eye Care Massager is carefully constructed to massage and rejuvenate around your eyes--promoting healing and relaxation. It is not a medical device but help to prevent and relievate fatigue and stressed eyes , overcome insomnia, and reduce dark circles and wrinkles around your eyes.
Best for students or office workers who face computer for long hours per day or other tasks that are stressful to the eyes. If you have problems falling into sleep, put this on before you go to sleep. The instant relaxation feeling will help to shut your mind off for your.
Half the people in our nation would like to have fresh, rejuvenated eyes and most of the other half are sleeping! Give these a try... AND GIVE YOUR EYES A BREAK!
Massage & Health is located at Unit 8, level 1, 476 Pacific Hwy (Cnr of Commonwealth Rd), Lindfield, NSW.10 minutes walk from the Lindfield station. Please enter through Commonwealth Rd.
Parking:
Best parking on Grassmere Rd at the bottom of Commonwealth Rd then walk uptill. Parking also available on opposite side of Pacific Hwy (after 10am), Treatts Rd or Provincial Rd.
Angie do apologise for the inconvenience of the parking.
Ph: 04 2459 6459
Unit 8, 476 Pacific Highway
Lindfield, NSW 2070
Email: angie_massageandhealth.com.au
Clinic Location (Google Map) & Parking details
Angie has just taken some suggestions from some client's to put up a new Testimonial Page for anybody to want to leave few lines about my service.
Angie is very excited about her recently finished awewome Advanced Sports Massage course. So Sports Massage is now becomes her favourite specialty. Check out the recent flyer about what Sports Massage can do...
The new 10 Tips to Help You feel Great are very useful informations that covers common activities people do every day that may cause muscular problems.
In the next few weeks, Angie is going to provide more information about some common conditions and sports injuries plus some strengthening and stretching tips that you can try to improve your body strength and flexibility and manage the minor pain and aches from different conditions. So please do come back to my website and hopefully you can get something here that will be useful to your life...
Sports Massage is not only for sports people, it is a special way of massageing which involves Myofascial and Trigger points release techniques. Sports massage techniques will normally add onto Remedial Massage techniques to achieve a opitmal effect on reducing muscular or joint pain and reduce neural tension.
Don’t Let the Pain Stop You Having a Life!
Try a Specialized Sports Massage if you…
- Tenderness at sole of the foot ( Plantarfascitis )
- Sore Achilles or Calf muscles
- Knee pain
- Lowerback or hip pain
- Neck & shoulder tension
- Tension headache
- Sore elbow, arm, wrist or have numbness or tingling sensation in
your fingers
- Stress and Anxiety
- And many other more…
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