Welcome to ahfitness - bringing fitness to you!
Personal Trainer, Alice Hancock, brings your fitness sessions to you at home or in your local park.
Based in Highbury N5, Alice covers Central London zones 1 - 3.
ahfitness news.......
New Class: Body6CLub
6 week course designed to help you lose weight and eat healthily forever. See the Body6Club page for more details
Emirates Fitness Class: Tuesday 7:30pm class will now be 45mins during the winter months
Contact Alice:
Tel: 07921 842 485
Email: alice_ahfitness.co.uk
ahfitness specialises in delivering straight-forward and fun exercise programmes individually tailored to your fitness needs.
Whether you are completely new to exercise, want to achieve a certain goal or feel that your exercise regime needs a boost, training with ahfitness can help you.
After your free consultation and health check, I will deliver bespoke training sessions based on your fitness goals, to complement and enhance your lifestyle.
I will provide expert guidance to help you achieve your goals, keep you motivated and make your commitment to health and wellbeing become part of everyday life.
I also provide nutrition and lifestyle advice to help you get the most out of your training programme.
Training can take place either at your home or outdoors.
TRX Suspension Training
The TRX Suspension Training system is designed to give a whole body workout, improving your core stability, muscle strength, tone and flexibility. Alice can tailor a TRX workout to meet your fitness goals and add that extra dimension to your training plan.
The beauty of the TRX is that it can be adapted to work at home or outdoors, so no matter what the weather is doing, your programme can remain consistent.
To see the TRX in action, check out the founders website: www.fitnessanywhere.com
Exercising during your pregnancy will help you to cope with the huge physical demands on your body, labour and the early stages of motherhood.
Moderate physical activity during pregnancy also has positive effects on your growing baby, allowing a more efficient oxygen and blood flow to the womb.
ahfitness will guide you through a fit and healthy pregnancy and help your body to recover after giving birth.
I specialise in abdominal and pelvic floor rehabilitation, as well as safe cardio exercise to help shift that extra baby weight.
In addition to one-to-one Pre and Post Natal Personal Training, I run Pushy Mothers classes in the North London area (www.pushymothers.com)
If you are interested in having Personal Training or Group classes at your place of work, please contact me for a free consultation and quotation.
ahfitness has designed a series of express 30min core stability and stretch sessions to help prevent work-related postural dysfunctions and back pain. These sessions will help support your staff in their daily activities, improving their desk posture and overall wellbeing - creating a fit, focussed and motivated workforce for your business.
ahfitness specialises in outdoor training and is currently running the Highbury Outdoor fitness class at the Emirates Stadium, London N5.
This class is suitable for all fitness levels and includes a complete programme of cardiovascular, strength and flexibility training.
The class takes place weekly on:
Tuesdays - 7:30pm to 8:15pm - £4
You must book your place in the class before attending as spaces are limited. To book your place please contact me on:
tel: 07921 842 485
email: ahfitness_live.com
Alice Hancock launched ahfitness in June 2009 with the vision of making exercise an accessible and enjoyable part of everyday life.
Alice has extensive experience teaching a variety of exercise disciplines and has found her passion in pre and post natal exercise.
She has been working with the Central YMCA in London since 2006 and has recently joined YMCAfits team of Assistant Tutors, delivering world-renowned fitness instructing and personal training courses.
Alice is Level 3 REPs registered and a full member of the Guild of Pregnancy and Postnatal Exercise Instructors.
ah.....price list
one-to-one - private pt
1 hour: £45
45 mins: £35
hancock's half hour - 30 min express pt: £25
10 x 1 hour sessions: £400
10 x 45 min sessions: £300
want to train with a friend and split the cost of a session?
small group sessions available for 2 - 4 people of similar fitness needs.
programme only
from £60
